Full High-Carb Day of Eating With a Cheat Meal
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- Опубліковано 30 лип 2024
- How bodybuilder Big Paul on a high-carb day with his carb cycling diet during contest prep. Paul eats Captain Crunch, Swedish Fish, and OJ for nearly 1,000 grams of carbs on his high-carb day.
00:00 Intro
01:27 Meal 1 (135g Carbs, 50g Protein, 0g added fat)
13:23 Meal 2 (135g Carbs, 50g Protein, 0g added fat)
20:29 Meal 3 (135g Carbs, 50g Protein, 0g added fat)
26:38 Meal 4 (135g Carbs, 50g Protein, 0g added fat)
32:08 Meal 5 - Pre-Workout: (150g Carbs, 50g Protein, 0g added fat)
34:49 Intra-Workout (50g Carbs, 20g EAAs)
Post-Workout Cheat (up to 1,500 calories)
36:41 How I schedule high days
37:50 Texas Roadhouse Cheat Meal
43:20 Pre-bed fiber and greens shake
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Bro! This 'Day in the Life' type of content, is phenomenal! More, more, more!
More to come!
Big Paul is Big
My dog gets some of my daily food prep. He gets 1/4 cup of ground turkey/sweet potato/peas/carrots/rice with his scoop of dry food. He loves it 😂
The kitchen, where the magic happens 😂
MTV series
Back looks like it’s ready to help you turn pro😎
Ive worked hard on bringing it up.
I love the MTV cribs style video recording 👌🏼
Great video.
Thanks.
Looking absolutely massive brother, great video! Without fail, my cat will be at my ankle the minute he hears and smells chicken being prepped. He could be at the other side of the house and he stealthily appears in the kitchen waiting for his.
Greetings from London! Great content, more day in the life’s pls?
More to come!
Another awesome video. Paul, you’re such a likable authentic dude. Not to mention knowledgeable. You’re a natural. Number 1 guy to watch on UA-cam in the bodybuilding world.
I appreciate that!
Spot on completely agree. A natural presenter, with great information.
😮Keep up the amazing work you are doing bro. You inspire a lot of us to keep doing it and never give up.
Awesome Paul needed this video for a while
I will when I am deep in prep and they are zero carb and I hate myself
Damn you look huge 😮
I am not small
Thats what she said
need more vids like this !💪🏼
Looking huge. I need that intro music for workouts.
Love this content! Keep it up Paul.
FYI - you could save a ton of time cooking cream of rice by just using an electric kettle. Don’t have to clean the pot either. Just click it to heat. Weigh your cor in a bowl, do whatever you need, when it beeps, poor it in and stir, done.
I will try that.
Do that here too. Keep stirring is the key to no lumps though 😂
This was very entertaining! Do a boring low day next! Haha
I make my chicken breast the same way. Eating it while I finish your video
Awesome video big Paul💪
Thanks
On the topic of fructose, I wouldn't say it makes you fat but it increases triglycerides and is preferentially stored in the liver over muscles. If the opportunity cost of fructose is more glucose then avoiding fructose makes sense since you will end up with more muscle glycogen which will eventually lead to a better p ratio. Obviously, it wouldn't be bad in moderation but in terms of what's optimal, I wouldn't say that consuming it is.
The amount of fructose in most fruit is actually pretty low. For example, a typical banana has like 25 grams of carbs and 7 of that is fructose. OJ is something like 2 grams of sucrose to 1 gram of fructose.
Looking huge Paul, great content as always. I remember when you did a video and critiqued my physique back in 2022. I've been a long time fan, would be cool to do a part 2 haha.
Thanks for supporting me along the way. I appreciate it.
Gotta show us a full day of eating on a low carb day!
I will wait until it's really miserable and I will.
Texas Roadhouse is the shizzle
It's my jam.
@@anabolicbodybuildingWe have one in New Berlin which is a Suburb of Milwaukee.
Awesome video man! Would also love to see how a medium and low day looks like! 💪
Coming soon!
@@anabolicbodybuilding awesome man! Cant wait :D
Amazing Vid ! Lil hack if on budget, i buy the 1 Minute Rice Box, and grind the rice with a coffee grind to make my cream of rice…make a ton and store it in a container💪🏼
Great tip!
Thanks for the tip on digestive enzymes.
I just figured this out myself. I felt like a real dumb ass.
I really enjoyed this video and if people don’t like what you eat, they can find another channel!
I appreciate that!
Paul that chicken looks like dry af lol
Kevin’s korean bbq chicken, rice and honey is one of my favorite skipload meals (plus some sort of dessert). Looks like I’m on the right track to get bigger.
OJ with vanilla whey is LIT.
I am glad I am not the only one that thinks so.
good shit here paul
I'm on about the same direct macros as you. I totally understood what you meant about prep being a break from the volume of food you have to eat.. I start my first prep with Justin in 2 months, can't wait to take a break from food Lol!
Justin pushes the food hard.
Great vlog! appreciate the content Paul and good luck with prep! keep up awesome work
Thanks
Appreciate all your doing for the community. There is no excuse not to get jacked. Good luck with prep. And your show.
Thanks for the support.
Great video Paul! Thank you for delivering!
My pleasure!
we love A-BOMB 😉💪
Hey, how do you cook your rice in the zoji ? How much water for 4 cups uncooked rice? Great video !
I just fill up to the line in the bucket.
I mixed my chicken with cream of rice this morning with jam haha it’s not so bad!
Right!!
Justin does my diet also and on my high days i do the exact same with the cream of rice and chicken lol
Thought i was a weirdo but i do chicken, cream of rice , strawberry jam (same brand) , honey , cinnamon and lil bit of salt boom delish
We are brothers. LOL
Paul is an awesome dude and bodybuilder
What are you using for camera that follows you. I am 6 weeks out for practice show then off to masters national. Good luck to you brother.
DJI Osmo 3.
interesting🤝
hey paul. Do you think its really needed to add in any Insulin in the Offseason phase while pushing high amounts of food or even be it a High Day? Especially if BG levels are fine and no issues with appetite or digestion. Love the content and info you share all the time.
No, in fact I wouldn’t use it unless you are trying to push the limits and be a pro
@@anabolicbodybuilding thanks for getting back paul. I appriciate the reply.
@@anabolicbodybuilding but what if also you were looking to push food up but wanted to keep bg lvls in control while the lvls were a bit off during the Fasted state. what about then?
@@durwinpereira9045 then your insulin sensitivity is likely shot and you need to take corrective action to fix that
@@anabolicbodybuilding got you!! Thanks mate🙏🏻
And all this time I thought you only had one beast of a dog. Glad the cat lovers haven’t ruined you!!
I tried getting a cat and my dogs attempted destroying it.
Haha
Kinda random but I’m guessing there is no problem with the canned pineapple? 🍍
I’ve always done fresh cut but canned would save a lot of hassle 😅
supposedly the canned pineapple doesn't have as much as 60% less bromalain.
@@anabolicbodybuilding thank you 🙏
@@anabolicbodybuilding got straight on it. I don’t mind the sacrificed bromalain haha 👍
Love that macro measurement idea for your meals . Easy peasy
It really is!
How much pineapple do you use?
100 grams.
Why do bodybuilders seem to always eat exclusively rice as a starch source instead of wheat products like bread, cream of wheat, or pretzels?
I can tolerate quite a bit of wheat products but many of them don't require cooking, unlike most rice products (save maybe rice cereal or rice cakes).
You can do that stuff, but it is generally not well tolerated in large quantities. You end up with digestion issues and bloating.
Great bit on the satiation of fats. They have never made me feel full. I think thats the problem with carnivore. They say fat will make you full. When in reality, jts the fact that meat takes longer to digest and is packed with protein despite the fat content. That then gets misconstrueded so everyone just views it as all fats of any kind make you full. No. Also just got to the part where you mentioned Texas Roadhouse, I'm trying to find a place to go with my girlfriend at least once a week and that is definitely on the list.
It’s the proteins that are satiating
Lol you need to eat the Paul that is what people wanna see
Is this a tracking go pro camera?
Hey Paul, I was curious about the cream for rice gram nutrition, you said for uncooked 80 grams its 75 carbs from the cream of rice, the nutrients label says 35carbs for 45grams so just curious where you got 75 carbs from
I think I misspoke on that one.
That steak looked amazing, more videos like this Paul!!!
Thanks man.
Am I tripping or does that look like chase’s kitchen? 🤣
All these newer houses look the same.
I watched one of your videos where you speak of FODMAPS and IBS.
Do you not have IBS anymore? Some of the foods you’re eating in this video like the gummies are a no no.
Some things bother me and some don’t
Have you got videos on your low carb days and medium carb days
Not yet, I will make them.
Looking huge brother!
Appreciate it!!
Lets go Paul. 👊
💪
Algo gang 💪 💪
I put.rice in a big bowl with extra water and microwave 5 min
Same i whisk halfway through and no clumps
Love the long format full day of eating! Perfect for cardio! Trader Joe’s makes a tasty spicy yuzu sauce that is calorie/macro free and a good punch of flavor when you’re deep in a cut.
I will look into that.
Big Paul looking ripped.
Working on it.
Can you do a men's physique prep steroid cycle video will be awesome
How much chicken is it in grams cooked you have
50g of protein is around 170g cooked.
@@anabolicbodybuilding for 45g protein how.muxh chicken would that be
@@becks33 Google is your friend
I thought you had a banana allergy?…
Yea, they give me acid reflux. I can handle 1 per day but above that I have to be careful. I only eat them on my high day typically.
We got that jam brand here in South Africa, absolutely delicious and clean
Funny my Doberman eats pieces with me too
Whos filming paul? Are they a giant??
My tripod. I put it up on the counter so it was looking down at my food
@@anabolicbodybuilding oh i just realised that haha
@@MultiTsbaby if the angle looked bad I can lower it the next time. This was my first time trying this camera
@@anabolicbodybuilding no it waz 100 fine i just thought you're 6'2 and its aiming down. This dude filming must be 7'2 haha. Then i realised the camera was following you
@@MultiTsbaby
you're not the only one who was first a little bit like what the hell.. 😂 so behind today's technology.. LOL
Fruit only makes me fat when I ad it to my ice cream. 😋👍
lol
I got food allergies, I use puffed rice for a lot of meals. Easy to eat, quick to prepare. A bit of salt is the only additive.
I do that sometimes too.
You're a unit of a human being 👀
I am a large man.
I actually enjoy a bowl of Grapenuts every other day because my iron levels were a little low. Now I’m good to go with more stable levels than when I was supplementing iron. I also try to eat lean 93% GBP’s , 2-3 times a week and that has helped as well. I’m guessing a lot of the people who are concerned about the excess iron content here don’t want to give up their 3 A bomb a preworkout regimen. 🤫
I do from time to time as well.
Guru ameen was the one talking about iron
Exactly the witch doctor who's responsible for stleast 3 bodies lol
“Guru” more like certified clown
@@Aw88-exactly he caused multiple deaths for scammed addicts with bunk ibogain causing them to die from withdrawal
@@emperorsheev6309Wow they got em for multiple deaths huh ? Leo told him a year or so before this all happened that he was going to kill someone doing what he was doing. Crazy man, my heart goes out to his victims.
That's good u add pineapples they help with digestion of protein right now I'm following vince gironda Hawaiian reducing diet its really extreme diet that's u can b on for a minimum 2 weeks maximum 3 weeks u combined lean animal protein with pineapples it gets u really lean
Serge nubret era m3@th pre workout and 14lbs horse meat daily, triachana thyroid creams and French gear. Vince gironda made keto high protein, anabolic and effective, I’ve tried his diet as a natty and it works like a mild cycle, although for enhanced people it’s too little carbs.
@laimonaslb I'm on gear and I follow all vince gironda protocols I think the problem will b with people that's on insulin because u need lots of carbs and vince stresses low carbs diets for the most part if u look at his maintenance diet he favors carbs in the diet
@@lamontmcfadden6642 that makes sense and sounds more reasonable, only followed Vince’s ideas when cutting tbf 😂🤷♂️💪
@@laimonaslb have u ever tried his 36 eggs a day diet r his hormone precursor diet when trying to add size
Paul, we have very similar high days. AJ has me on Zypan enzymes. Best I've ever used. You'd like Pride Foods Rice and Grinds Taco Seasoned cream of rice with your meal 1. I eat multiple flavors of Rice and Grinds every day.
I'll check it out!
@@anabolicbodybuilding use code SIMMS for 10% off 👍
Lol i also get the 10kg bags of white rice
Paul I’ve been mixing my chicken in my COR for years! Lol. It’s amazing. I do crock pot chicken, shred it all up with a hand mixer right after cooking, shout out to Michaela Aycock for that trick. I mix the shredded chicken in my cooked COR and then mix in sea salt, sugar free maple syrup, caramel flavored stevia/sugar free coffee syrup, and cinnamon 👩🍳 can add banana and on high carb days, throw some Cinnamon Toast Crunch on top 😁 soooo damn good! Thx for this video Paul it was great!
🙌
Losing my taste and smell permanently from covid was the best thing that ever happened to me. I can eat the blandest food
Me too
Ok.. you look big. Also, rice cookers are the BEST!
Zo Jirush makes the best rice cooker.
I am big. Sitting around 265 lbs right now.
Paul you really should be refrigerating your pills. Even the ones that you wouldn't think need to be refrigerated. It's will help prevent oxidation and stay out of light.
Hi doggie 🐶 !
I'm so happy your old so I know I don't have to stop at 40 😅
No surrender.
Iron in the cream of rice lol? It’s the anadrol, bro.
Bros crack me up. They blame the cream of rice, but never the PEDs.
LMFAO 👏😂
Calories in-out don`t matter is the same BS when a woman says that money don`t matter
Looking swole
Paul hella cool man
Thanks