Are You Showering the Right Way?
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- Опубліковано 5 вер 2024
- Here are four simple tips from Sadhguru on how to shower the right way, for improved physical and mental health.
To Watch this Video in Tamil - • சரியான முறையில் குளிக்...
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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Sitting at home and getting this information, feeling blessed to be in technological times and Sadhguru you are simply amazing
Does India hv such a surname prevailing?
Ye kaisa surname hai mere bhai 😂
@@maneeshkr007 Its quite common surname in Sindhis
@@rishilund4120 okay.
@@maneeshkr007 too conspicuous to miss....came here to comment on it🤣😂😂😂🤣😭
For my quick future reference
1. Simulate a Dip in the River 1:51
2. Cold-Water Shower 4:20
3. For Chronic Nasal Blocks, add Eucalyptus Oil 7:19
4. Shower At Least Twice a Day 8:19
Wishing you positivity. Stay awesome guys!
Or shower after someone touches you ^^
i can’t tell if he was joking about the eucalyptus oil?? lol
Tq anna
Thank you! YOU are awesome. 👍🙏🙏
Thank you for this 💯💯💯💞💞
I love the way Sadhguru laughs with his whole body💖
Yes !! It's so adorable ⛅
I know. I love it. It makes me smile every time and say out loud “I love his laugh”
Yeah! Me too!🥰
I have noticed and love it ! even tried to laugh that way! Try it, lol big fallowed from California!
He laughs out of arrogance.
Sadhguru always use these words.
1. Dimension
2. Certain Energy.
3. Vibration
i feel like he's referring to one and the same thing
Yea
n hello
@@ruchitakarangutkar8745 yes ..
Because he can't go into stuff that you're ought to find yourself that's your journey to find out, you can find him saying "lets not go there" because people not prepared for it might make it something else in their mind without knowing it, he don't want it. Sure he is sharing bit of such stuff in some of the topics like "Death", but you'll notice he only does that after asking the people sitting there or by insisted by them sometimes.
I wet my hair almost every day.
If I get a headache I go standing under a cold shower and the cool water runs over my head and when I am finished miraculously my headache will disappear.
I do the same whenever I went to a place with a lot of people I take a head to toe shower just to erase the bad energy from my body.
And I do believe that Yoga or intensive stretching of your body every day will keep your body healthy.
@@YFL.111 Sadhguru , said ,even a bit cool water ,at the top of your head. ( for ladies , that don’t want to purify , all the head).
@CarlySand that’s amazing ! I will try it 💜
@@rebeccamandelos3164 l
HEADACHE can disappear when water is used because water reducess inflammatory diseases.
It does not get rid of the cause which is usually dehydration or usually a toxic putrid filthy inner bodily environment
The solution is stop what your doing and detox.
@@YFL.111 you're annoying and keep asking the same question in every reply. Shut up!!!
Be water my friend.
---- Bruce Lee
Out of context but true :D
Bruce Lee got this idea from philosophers he read many spiritual books when he had an injury and have to sit on wheelchair for some years🙏
@@akshaypb3763 from Jiddu Krishnamurti to be precise
@@abhijit725 did human come before water?
But we're not matter.
I feel the difference in Me when I take a shower since I have cut my hair low! I'm sure men have been feeling this all their lives. The Alive, energized feeling of water flowing off the top of your head.
I love it. Thanks Sadhguru 😊 🙏
Exactly what I was thinking! :)
U bet ya we do .
Uh even with some Afro hair me still feeling it
i shaved my head once and yes, it felt great!
Yeah its especially nice after a fresh fade. Blessings
Doesn't last long, maybe 2 days after a fresh cut. Then you're used to it and it's nothing.
I’m literally about to shower like right now!!! What a coincidence
Shiva Shambho 🙏
I just stepped out of the shower.
So more like Shiva Shampoo I guess
@@NakedSageAstrology you’re late for the video lol 😂
@@bahaxeldeen Or was the video early?
@@NakedSageAstrology or both late?
1: Simulate a dip in the river
2: Cold-water shower
3: For chronic nasal congestions, use Eucalyptus oil
4: Shower at least twice a day
Thank you for the minutes !
Nah Eucalyptus was a joke bro
Thank you bunch
@@buddinglearner7085 nope
the third one was sarcastic.....
I shower and bathe at least twice. If I’m out in public I feel a need to cleanse. I feel I need to not because of dirt but I just felt the need. It seems to clear my mind. Sometimes I just have to sit in the bottom of the shower and let it run over me until I can cope again. Many times I just cry. Mostly because of the way people are towards each other.
I’m so drawn to running water in nature. Something that flows. As a child I would play in the creek for hours just watching the water and how it moves how the sunlight shimmers on it. How the rocks have become smooth from the flow. After a visit I am always in a better mindset and I can find inner peace.
wow i thought i was the only one who sometimes sits in the shower and just let it run... haha
@@alekz2714 No, you are just capable of more.
@@lynette6356 very very interesting
I have nothing but love and admiration for this precious soul 💜🌌💜
I love it 💖
Very true, I have personally felt the difference with cold shower on head in last few weeks has improved my resistance to cold and cough and made me more energetic. Of course food plays a vital role as well but I think of shower as washing away mistakes and getting a fresh start
Do you know if we woman with long hair have to make.our hair wet daily or we can do this purification with a plastic covering our hair?
If someone have sinus, vertigo, nasal polyps can also take cold shower in morning and at night before bed. Plz reply
@@srinivasrocks........7571 Have you got your answer?
I found dry brushing my body before cool showers helps me feel so amazing! I was using soap from the store shelf that left residue on the skin and all I use now is olive oil and Laurel soaps that make my skin rich and soft!
30 years ago, a friend started doing this dry brushing, and soon all his acne disappeared and he'd had it for years.
What is dry brushing?
@@mariadib5271 It's when you gently, using a bath mitt, or something similar, brush your skin with short strokes. Starting with your limbs.
It should be very gentle as you just want to stimulate your circulation, not irritate your skin.
I think you brush upward, so from ankles, but someone will correct me if I've remembered wrongly.
I just started dry brushing before my showers. They say brush towards your heart
1. Simulate a dip in water.
2. Take cold shower.
3. Add upyluptic oil for nasal blocks.
4. Shower at least twice a day.
Everyday is a gift that’s y it’s called the present .. hope 2021 is filled with happiness harmony kindness consistency safety happiness peace to all 💌🤗💝🙏🕊
Thank you, you too❤️❤️
"Wake up in the morning,
and I give thanks and praise,
open up a gift called a brand new day" . . .
-- Hip Hop Artist, Mos Def - from song "Life is Good"
Yes, there is a book: The Precious Present.
I m happiness and miracles magnet...blessings to everyone
Sadhguruji taking care of us every step of the way :D
Wishing everyone here good health and happiness always! ❤️🎉
Thanks.
🎉
Still sick and miserable. Please wish harder.
Do you know if we woman with long hair have to make.our hair wet daily or we can do this purification with a plastic covering our hair?
Thank you so very much! Wishing the same for you ❤!
Your voice is enough to energize me🙏❤️namaskaram❤️🙏
Do you know if we woman with long hair have to make.our hair wet daily or we can do this purification with a plastic covering our hair?
@@YFL.111 it's up to you ...I have long hair too but I don't wet my hair everyday. I do my maximum.
@@no_idea000 actually I didnt realize about it but he says around min 2, that it is indeed not necessary to wet all hair. Just the tip of your head. So we are good!
For me, warm showers also work good. In the summer, when its hot, cold showers are nice, but i live in Norway, and if i have been outside in the winter, then a cold shower is not very tempting. Lately i have started brushing off the energies in my aura when im taking a shower, and im also jumping up and down a few times to shake off some excess energies that are stuck inside my body. I also like using the massage function on the shower head, to dislodge stagnated energies and stimulate the skin.
Thank You Sadhguru for holding our hand and guiding us in all aspects of life. This is improving our lives in much deeper way that we will ever understand. Love and Namaskaram
I have Psoriatic Arthritis and hot baths with Epsom salts help the aching stiff joints. Even the healing hot mineral baths where I was born are hot not cold. I like baths not showers. I always emerse my whole body and head. Since I was a child my parents taught us this when putting our feet in the cold mountain streams. Or the lawn sprinklers; put a little on top of your head. Quite a smile comes to my face to remember that. Hola!
Do you know if we woman with long hair have to make.our hair wet daily or we can do this purification with a plastic covering our hair?
Feeling very lazy to take a Shower 🚿 and I came across this mystic, gonna take shower right after this comment.
🤣🤣🤣🤣🤣
@Zach Baker actually I don't have shower, I filled my bucket 40% and poured on me several times. After that I did shanmukhi mudra. Noticing I look bright than usual.
I love the way he worded this.."Yoga is a way of organizing your energies into an individual." 💖
"They are watching you... but you are stronger, more powerful than you can imagine, they cannot harm you anymore... you are made of light, you are eternal" This came to my mind while meditating with this music... my heart rate was strong, I started to swing softly... like... vibrating? I don't know... just wanted to share... Love to everyone... specially YOU!
Beautiful! Thank you for these words.
It is quite telling how one finds the daily guidances directly conducive to ones thoughts
Brilliant, wise man, with a fantastic sense of humour 🙏🏻
I take cold water shower in morning and back home in evening it make a huge difference in my opinion even in these winter months
Are you a mistri
@@deepsahay1080 what Is it maitri pl elaborate
@@Cheetos70 not maithri, mistri, it means the one who guides the labourers while building a building or anything regarding civil engineering
@@ujwalsharma7631 no dear i am not mistri
@@deepsahay1080 this question itself has some “mystery” in it
Tried this from last couple of weeks and feeling the difference.. Thanks Sadhguru 🙏
Evertime you smile, the whole UNIVERSE smiles 🙏😊🙏
not about washing the dirt on your skin,but a certain purification on a deeper level happen👍each fact you told we are curious to know about 🙏 thanks
Thank you🙏Sadhguru and the people who made this possible
"A BUCKET FULL OF WATER-BOOM!"
The quickest of quick showers!
😂
Yes, the way he said it was so funny 😁
Hahaha 😂
Its tooooooooo coooold
Thats why BOOM! 😂
Well dang it, I found Sadhguru (love & bless you) recently and I'm almost 66 years old. I've had congestive heart failure off and on since January 2018. No way I can do the asanas, hold my breath, etc. Yet I crave living in the cosmic consciousness experience I had for about 10 hours when in the third grade.
@Peter Parker I love Nikhil Banneker's Raga Hemant, but right now I have to concentrate on being in the present moment as awareness...
Thanks though.
Dear Sadhguruji
I can keep listening to you for ever
Wish I can listen to you 24/7
So much wisdom
Thank you 🙏🙏🙏
Very lucky to be living in tie of Sadhguru in India ❤️🙏
Top Alkaline Foods:
Mushrooms: ...
Tomatoes: ...
Ginger: ...
Broccoli: ...
Green Beans: ...
Ripe Bananas: ...
Beans: Beans such as navy beans and lima beans are very good sources of plant protein and are also alkaline in nature. ...
Nuts: Amongst all the nuts available, almonds seem to have the best alkalinity and health benefits.
Depending on the social contact I shower at least 3 times a day. In German we call it "Abduschen" meaning "Shower off". You quickly just put water all over your body excluding hair and your done. Very relieving ,refreshing. Specialy after social interactions outside or even with some on the phone. I unknowingly did this for ever and now I know for sure the reason behind it ! Interestingly most of the time I felt including my head too but honestly I didn't want to wet my hair so I would skip it 🤷🏻♀️ Now I know better. Thank you so much for this valuable information. Namaste🙏
@Kuba P I meant after a phone conversation 😊
@Kuba P Yes, some days even more. No just water rarely body wash.
@Kuba P I am aware that whenever we wash our skin we lose skin moisture but with balanced diet and skin care I am still on the soft side😊
Do you know if we woman with long hair have to make.our hair wet daily or we can do this purification with a plastic covering our hair?
I just don't understand this? It doesn't make sense? I mean really step back and think about this.
Namaskaram Sadguru JI, Thank you for empowering my activity and enhancing my knowledge.
I grew up in British Columbia and have always noticed how joyful those are that live and spend time in surrounding waters.( Beaches, Lakes, Rivers etc ) 🙏🏻
Thank you so much .Taking a cold shower 🚿 wakes up my body, mind , soul and spirit.
1:50 #1 simulate a dip in the River
4:19 #2 Cold - water shower
7:20 #3 for chronic nasal blocks, add eucalyptus oil
8:16 #4 shower at least twice a day
Do you know if we woman with long hair have to make.our hair wet daily or we can do this purification with a plastic covering our hair?
I don't know for sure, but Sadhguru says the cool water must touch a certain part of the top of the head. I think if we have long hair (I do) the hair will get wet. If we cover our head, the water cannot touch it and it will not be effective -- this is my guess. @@YFL.111
Sushmita: after my 2 x showers a day I feel energized washing away toxic thought, stress etc. Hearing this from Gurujee is comforting and true in every sense 💯 💦 🧚♀️
Learning-
- stimulate a river dip/ showers with more volume of water are helpful
- cold showers (5-8)° cooler than room temp are preferable
- at least two times a day
Do you know if we woman with long hair have to make.our hair wet daily or we can do this purification with a plastic covering our hair?
Just took a bucket shower after watching this video.. :) Felt energized.
When I worked in the office I immediately came out those clothes, showered to get those energies off me. Showering bf work and afterwards makes sense to me. How folks sleep with the days energy on them idk
makes sense🙌
Ya do same i take shower two times a day
Sushmita: I do exactly that 💯
whoever is watching/reading this....how are you my friend?
I am blessed, joyous and loved. How are you friend?
@@ellabella6125 Not at my very best..but things are ok
been feeling anxious for no reason for past few days... i have nothing to worry about just feel anxious for some reason
Rahul, My dear, loved friend. I am sending you all my love. May the universe envelope you in comfort. In Favor. I Love You. As You Are. 💛
JUST found out that the Indian army has finally decided to give lady officers permanent commission so i am v v happy
If it's Sadhguru .., I will LISTEN! 🙏
Finally i found this legendary man 😍🤗✌
This has been ur life's purpose.
Thankyou Sadhguru' you are a blessing to humanity
Thank you. This video came just in time for me to take a shower.
I was just searching for a video regarding shower today morning didn't found any..
But luckily a video got uploaded regarding the topic. 🤟
You manifested it
Do you know if we woman with long hair have to make.our hair wet daily or we can do this purification with a plastic covering our hair?
@@YFL.111 2:56
@@rajeshb669 omg 😂 I didnt realize he explained that 🤦♀
THANK YOUUU
@@YFL.111 🤣 no problem 🤟
So grateful and blessed to receive such an invaluable information sitting at the comfort of our homes 🏡🙏
Why is it that this information is innate. Somehow we know it and yet we don’t follow nature’s plan. We fight it, we try to make it our own! We try to make it better!! If we could just allow what we know, allow what our soul knows, we would be such better humans. Thank you Sadhguru you have been a blessing through these dark days 💖
You are so right. I was just thinking the same, but could not have expressed it so beautifully.
Showering twice a day, living on a planet which runs short on fresh water...try to keep those showers very short at least, please🙏
Get a low flow showerhead
If you are showering twice, it’s likely one for physical cleaning and the second is a rinse that helps clean on a soul level. That can be a minute. No soaps.
most developed countries have water desalination (not sure thats the word) technologies, so most of the time you won't actually waste so much fresh water
@@vadsmixinglab11 he said use a bucket, it wasn't asking to waste water, plus you can always go get a low flow showerhead to conserve excess water use as well
@@Protectedbikelanes yeah but he was talking about simulating a river, he also spoke about shower.
My point is about fresh water waste and how in most developed countries its not really like that anymore since its desalinated salt water
Before dipping in river, people usually throw some water on top, which falls on head.
In other cases they apply oil on head before bath.
So this solves the issue.
Thank you so much Sadguru Ji! You're helping youth tremendously! 🙏🏻🪔🚩❤️❤️❤️
Beautiful... Water is healing & rejuvenating. Water has consciousness
You make me smile every time I see you 😊
We are entangled with Earths greatest energies of life it feeds the body the body responds we used to think food was the source of our energy but the Earth feeds you too.
Hearing Sadhguru casually say "old bugger" is such a treat 🤣
Many PPL say sadhguru is superb, I think he wants us to be super and joyful. He is a life line
Hello Sir Your a wonderful teacher so simple so clear . Such a person like you are anointed with a divine wisdom knowledge and understanding
Sadhguru is The Ultimate
Do you know if we woman with long hair have to make.our hair wet daily or we can do this purification with a plastic covering our hair?
i finally took a bath after 3 days. thanks to sadhguru, He reminded me .
hahahahah
@@20shourya :)
Blessed with this video. I felt and knew these things already by God's grace but hearing from Sadhguru is very nice, a blessing.
I have a doubt though, Sadhguru, with all due respect, isn't pouring water on the head first contradictory to dipping in the river? When we bathe/ dip in a river as we can say, we first get into the water and our feet is first exposed to water, then our legs... Even when we take a dip in the river, our head is the last part of our body that gets into the water.
I've also heard from someone, a very long time ago, in a spiritual channel during the month of Margazhi that we must first wash our feet then slowly pour water to the legs, hips and so on and pour water on the head at last. That way our body's excess heat from feet and other parts of the body is accumulated on the head and then we get rid of it with water as we cleanse. This is also in sync with river dip.
Edit : I read someone else's reply to another comment. People first splatter some water on their heads before getting into the river. Totally forgot about that. Thank you. Doubt clarified. 😄
I don't have shower, I have scoop and bucket 😂
Sounds like fun xd
😂😂
Haha same.
Same for max indians
In hatha yoga program, they used to mention to fill atleast 25% of the bucket and pour it on our body in one go. To simulate river dip.
Sadhguru is right
Mindfully showering uplifts my mood everytime ✅😁👍
I don’t even know if I’m breathing right 🙃
My life is a lie 🤣
You aren’t 😀
Very few of us are. According to science and many Yogis and monks, the perfect, most efficient breath is 5.5 Liters, and 5.5 breaths per minute, which divides out into 5.5 second inhales and 5.5 second exhales. 🤯. I highly recommend the book "Breath" by James Nestor.
@@wozuihaodeshenghuo1132 or just follow The eternal law 'Sanatana Dharma' the Yogic way of life ... Adiyogi🙏🏻
One step at a time ☺️
Right!😂
This was a need it to hear....the point is the water to flow on to your body...🙏to recharge your energy.... THANK you
😭😭 sadhguru, im deeply sad after watching your vid, you said its already 4 o'clock in the afternoon
could you please make it a little longer ? we need you ❤️🙏🏻
Can you plz come in my contact list
Peace💛
@@vijayebhawarkaal9982 😂😂😂
He's with us till 2043
Its afternoon in my life also I am older than Sadhguru So i invite you to make the most of these years left with him l intend to make every minute count. Namaskaram from The Old Man in Australia
Thanks to the film makers always
Thankyou Sadguru for the wisdom you shared. Thankyou very much
When we enter into a river for a dip, so we basically walk into the river and then we take dip, we already touched it through our feet and other parts of the body,. so how's is it good? Just curious!
Remember dip in the river.... River water always flow. Flow.....
Before dipping the feet in the river, people used to pick little water from the river and pour on top of the head. Only after that they enter the river for bathing.
I was thinking the same thing@@lingaramanan8906 thank you so much. I totally forgot about this and was wondering.
I just want to say thank you. I needed to work on my interior management...and did not know it. Again, with utmost humbleness aiy aiy (thank you.).
I love my hot showers too much but according to this it should be cooler than room temperature. So the solution I came up with is to turn my bathroom unto a hot sauna.
He's right, cool water is best, warm & hot water also dries out your skin & hair too, and removes the natural oils, which is another reason to not use shampoo and soaps, unless they are non detergent soaps & shampoos, like castile soaps, or use oils.
Sadhguru, very educative
I love this principle, they are really the law of nature. Nature indeed have is own way of handling things or situation. And I think this is the best way for a better natural living.
Thanks 😊 for sharing your thoughts and prayers and wisdom's with us. Bless you Sir.💕🇨🇱
I kinda disagree. I do cold showers every day as cold as the water comes out from shower.
I have noticed so many benefits in health. Lil bit colder water is good but slowly rise it up in coldness and try for two weeks and see. :)
Wisdom needed..Thank you
Every time I go to a lake or river I put my feet cleanse my hands, then my face and I pass wet hands over the top of my head naturally. Never knew.
My humble sub-tip: Dipping in the river requires wetting the legs first as you walk into the river, therefore wash your legs as the first step to taking a bath.
Yaa that's what i was thinking
Over the years as I live mindful and catch my moods when there off and keep trying to do better my diet actually changed by itself and I started to crave fruits and vegetables and a donut can make me physically ill just looking at it. My mother called this water lukewarm or less than lukewarm
love you sadguru 😍 jai shree ram 🙏
Thank u and love u sadhguru!!😊🥰😇
During the summers i always take 2 showers.
1. Morning- before the breakfast (8:30 to 8:45)
2. Night- after studying (8:30 to 8:45)
*Remember I'm talking about a shower here. A bath should be of 30 mins and for hair wash max 45 mins.*
During winters i only take one shower.
In the morning. I sometimes take a bath after the breakfast (around 9 to 10 am) because it's really cold early in the morning.
I always wash my face before going to bed.
Some of the points that i suggest:
•Always take early baths
• a shower should be of max 15-20 mins.
•after the shower wash your face with only a facewash.
• don't use a soap in case of face washing as it causes severe skin problems. (Only for some skin such as mine)
• wash your face 2-3 times a day
• try to take cold water showers, during winter you can take warm water showers.
• Eat fruits and vegetables to keep your skin healthy.
•never apply lipstick unnecessary. Use lip balms or Vaseline.
My skin is very sensitive so it isn't really compulsory to follow these you can skip some but if you follow the points you will have an absolute healthy skin!
It’s been a while since I’ve viewed an entire video of Sudhguru’s . Then a longer while before where entire videos of his I have viewed repeatedly. Then before that completion of inner engineering happened for me. So now I’m eager to view this fully. If I’m always viewing and never self seeking ... it’s just being done to.
Theres a time to do you of you by you for you . And you just know when that time has come.
Yet you stay in earshot of the music that awakens you always... you cant help it...🙏🏻 the bones snd skin I’m in ... I see them as such while showering. It’s s grounding experience that had you sensitive to all other forms you encounter... It’s funny.. all this clarity within... my Wife is not impressed one bit. Cause shes been involved every step of the way. And sees the bones and skin I’m in as just that.
Bless the Women of Men forever....🙏🏻
Well, at least I shower mindfully, that can't be too bad!
You don’t want to do ANYTHING “Mind-Full” aware is best
A yogi for today's youth
Sitting at home and receiving this information feeling so blessed to live in such a wonderful technological time ❤️💞
Thank you so much sadhguru jii
Wow it's great
I was expecting a video on shower
Sadhguru I really enjoyed watching this video. Thanks
I have an Indian shower. You have a bucket and a jug. It saves water and you can take your time. 🙏🏼
Do you know if we woman with long hair have to make.our hair wet daily or we can do this purification with a plastic covering our hair?
We wouldn't have known the significance of these basic practices if you haven't been there to invest your life in us, forever grateful my Sadhguru 🙏😇
Namaskaram🙏... during a dip in a river our feet get wet first and last the head..... how is pouring water on head first simulating the process?
That's why you go up down up down in the river
That’s why he told apply little water on your head and wet it in the middle before you wet your feet. You will get the stimulation in the process. 🙏
Sadhguru said: Causing body heat to rise to the head is not good.
This is what happens if lower body is subjected
to lower temperature (5-8C below ambient temperature) water, before the top of the head. A little cool water on the top of the head before the rest of the body is wetted, resolves the issue.
I haven't bathed for 2 day , I am going now ,to follow the bath process of SADHGURU😁👍
I shower once a week, feel so awesome after that there's no need to take a bath for a few days 🙂
Rofl dude
Wth please shower daily
Sadhguru 's new avatar..... Tips 😊😊😊~♥~🙏