How to make a simple delay circuit

How to make a simple delay circuit
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HEY YOU ABOUT TO POST SOMETHING STUPID:
Yes, I know my hands are large/fat. It's because of a heart condition I suffer from called Congestive Heart Failure. Here's a link to some information about CHF: cle.clinic/2TdS2Ux
One of the symptoms is that is causes fluid retention, mostly in the hands, feet/ankles, and face.
It will kill me one day. I'm doing ok right now, but someday...
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Here is all the gear I currently use:
Oscilloscope 1: Hantek DSO4102C amzn.to/35cVK71
Oscilloscope 2: Siglent SDS1202X-E amzn.to/31Kk1yH
Power Supply 1: TekPower TP3005N amzn.to/2TeQnxI
Power Supply 2: RUIDENG DP50V5A amzn.to/2sNicSe
Signal Generator: JS2800 ban.ggood.vip/d9vk
DMM1: Owon18B amzn.to/2SbIGLs
DMM2: Aneng 8008 amzn.to/2sNQncI
DMM3: Aneng 8009 amzn.to/2S5qeEp
DMM4: Uni-T UT801 amzn.to/2S89SuL
Soldering Station1: Zeny (Yihua)862D+ amzn.to/2S49z4e
Soldering Station2: KSGR T12 amzn.to/2Wk7Dn9
Light Meter Smart Sensor AS803 amzn.to/2B2gyRg