Glute Kickbacks with a Cable Machine (Less is More)
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- Опубліковано 30 вер 2024
- Cable glute kickbacks are a great finishing move for the glutes and help tremendously with growth, toning, and shaping. Be sure to control the motion, externally rotate your thigh to hit more glute muscles, and keep the motion out of your lower back. With glute kickbacks on the cable machine, sometimes less motion will lead to better results so don't worry about kicking your feet sky high.
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This is an ABSOLUTE gamechanger! I always thought you had to go all the way up and I never felt any burn so I stopped doing them.
Sooooooo glad this helped you! I did some yesterday and really focused on the burn instead of going up super high.
Please consider re-shooting this at some point to include a rear camera view so we can see how far out to go at an angle to light up all of the muscles that make up the glutes.
This helped me a ton with the overdoing it. I saw a guy doing the smaller movement today and was intrigued. Thanks!
You really can do this with most exercises. If the goal is to focus on a specific muscle, sometimes shortening the range of motion to where you feel it there the most is perfect.
Super helpful way of explaining! Great pointers.
I find that i dont feel it at all in my working leg, but instead the one im standing on?? Any advice?
The best advice is to film yourself doing the exercise and compare what you look like to how Gustavo is demonstrating the exercise. I bet there is a difference.
Same for me!
This literally solvdd my problem. I struggle with anterior pelvic tilt and when i was kicking back up high my hips would always tilt no matter how hard i tried to keep my spine neutral. Doing this solved my problem!
THAT'S WHAT I AM TALKING ABOUT!
Super helpful! Thanks, trying this for my leg day today
How did it go???
I randomly came across this video and thought, “Keith, is that you?” …& it was!!
Hi Sica! It's been a long time. I hope you are doing well.
What would you suggest to change if we feel it more in the hamstring than the glute?
Helped me a lot.
Thank you
Glad to hear that. This is an amazing exercise, and. you're an amazing person!
Short and sweet, thank you 🙏🏽
Just the way we like it.
Maybe itll finalllyyyy go well
Well how did it go?
Best one I’ve seen. Thank you
Us too!
Does this work hamstrings too :(
A little bit, but this is primarily an exercise for your glutes. Romanian deadlifts, good mornings, or leg curls are great hamstring exercises. You can search our channel for some of those exercises.
Amamos a Gustavo! First tutorial I've seen with a male 'model' :p
Encantamos a Gustavo! We will make more glute videos with male models, noted.
Awesome video dude thank you:)!
No problem! grow those glutes!
Can this help hip strength?
Yes absolutely. This will specifically help with hip extension and should improve hip stability.
So helpful.🥰
Love to hear that!!!!
GYAT
GOAT
What is that colored flag in the back?
Exactly what you think it is
It’s a ROYGBIV flag because we’re big fans of the visible light spectrum
Great tips! Thank you
You are so welcome!
I feel like doing this range of motion feels like im not doing as much haha. Its like when i do wide goblet squats to target glutes the range motion doesnt hit
Take a video of yourself and compare it to our video to see if there are any differences
Absolutely ❤❤❤❤❤