Freediving Q&A webinar Apr 10, 2013

Q&A session Webinar with Aharon Solomons, AIDA instructor Trainer. aerobic, anaerobic, noseclips etc`.:
- noseclip usage and benefits
- putting small noseclip on or below the mask
- learning BTV
- noseclip for deep diving. especially for CNF or FIM
- though low visibility
- liquid goggles pros and cons
- swallowing air while with noseclip - almost ok
- discomfort on ascent - remove noseclip
- increasing aerobic threshold - and in result no pulse decrease in end of DYN
- in the end of the breath-walk: persons with good dive reflex - slows down during walk.
- high aerobic condition - pulse don’t drop
- hill repeat to help
- we need CO2 train and lactic
- lactic acid in DNF: diver with good reflex and breathup starves from lactic in arm
- safety critical for all advanced routine
- a lot of DYN work on RV or with static phase
- drills 50m DYN RV with short interval, hands only
- drills 50m DYN RV sprints with same intervals. hands arms and legs
- dry exercises: RV STA 1 min, then start arm movements. When you can’t hold - start breathing but keep
doing;
- a lot of lactic training on RV increase distance and speed, as well dive responce
- do we train with lactic before? Tip:
- lay down on a back on a yoga mat and do 30-60 slowest breaths through the nose
- build NO and remove residual CO2
- this puts in a good mental pattern as well
- sleep research
- soda bi carbonate - can cause issues, as well as all other chemical solutions
- beet-root fresh juice 70 mg in 30 min before training
- frenzel explanation and switching form valsalva

[@jamiehuk3716]

Brilliant dnf arms exercise. thank you.