Kettlebell 76 Double Dead Hang Clean And Press
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- Опубліковано 28 гру 2023
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I have been watching Mark for years and he never fails to explain everything in an excellent manner. Clean and concise every time.
'The L, of the hand, goes in the L of the kettlebell' 👌🏼
Fingers out of the way.
Yes he is absolutely the best!!
Explained so much better
If you have the chance go to his seminars and workshops. I went to one in Thailand this year and it was an absolute game changer for me, you get so so much out of it!
I don’t think you realize how many people you truly help…
When I help at least 270 million people I will have reached my goal
Adding to the prior comment on watching for years, Mark used to get about 20 likes in a week; now he gets almost 800 in a day. All you need to know about his impact
Mark Wildman’s video coaching is a clinic in how to train others. Always excellent. Also a nice guy.
I love this guy. Great explanation. Great execution. Thank you.
Mark breaks everything down step by step. Great videos.
Seasons Greetings Mark and a Happy New Year to you.
Thank you for your detailed, step by step content. Every day is a school day 👌💪
Mark you are a gift that keeps on giving 🎉
Thank you for all the knowledge 🙏🏽
I like the forced slower tempo and reset
Thanks, Mark. You're awesome.
New subscriber! Watched your videos on kettlebells. Did this movement this week not knowing how to properly execute. Rough ... thank you for this demonstration
Bloody hell, what a great material!
Very well done! I have been a KB certified coach for 15 years and you have shown a tremendous amount for smart coaching tips in a very short video.
I agree,this Person is awesome!!!!Mark,your KB technique is the BEST!!!!!Happy New Year!!!
HAPPY NEW YEAR MACEMAN. ! ROCK ON ! ! !
The best KB channel bar none. I started with Lebe Stark but this is next level and then some!!
Great video.
The Boss.
Well explained ,,👌
Love the setting ! Bad ass.
Just got back on the bell! Missed ya buddy!
hi Mark 🇨🇮
as usual everything you're saying is hitting the correct spots snd techniques.i have purchased your nerd Maths for swing ( loving it), quick question do you have one for double clean and press or should i just figure it out myself by using a similar formula.Im inclined to prefer proper instructions rather than just winging it .hny 👊
Great,as always, Coach!!!!
Just one ❓
Weight of bells???
What about different frame sizes for men?
What if you have an an elbow injury and can't fully extend one elbow? Any alternatives?
Using a double set of kettlebells saves some minutes of your time at the cost of having your core muscles engaged less to stabilize against tilting - as you correctly said yourself. Single kettlebell rules.
Yes, but the total load with double bells is higher. Double bells are better for packing on muscle and strength.
Do both.
depends. single bell more core engagement, more flexible, good for high rep snatch/clean and jerk, less overall systemic load. potential for building more power/strength/muscle mass is greater with doubles. depends on goals.
@@codyburke7738 To be fair, I have been using single bells recently and left the doubles for a bit. What I havr found is that yes your core is much more activated and leas strain on CNS. I may do a month of singles then a month of doubles. See what happens!!
Instead of dual kettle bells, I would probably use a pair of dumbbells or a machine, if total load is your idea. That being said, the higher velocity options that come with a single kettle bell will probably allow for higher forces too. And if that's not enough, just grab yourself a mace or clubbell (Just modify Marc's movement patterns for a reduced risk of dental emergency care).
Good video.
Fat Bell x Dumbbell Clean x Press will work better for most people.
Fat bells are extraordinarily rare pieces of equipment
@@MarkWildman This is True
Keep up the amazing work.
I also have my whole spine fusing. I am interested in the cross body stabilisation, I need to keep mobility. Eventually will have to have surgeries though! Aqua Exercises relieve pain. I wonder can KBs be used in water and pool? Just a thought probably shot down in a flurry of comments 😅😂 I haven't seen one of tour UA-cam posts for so long? I've got the settings to follow you. Thanks from😢 a broken ex-military man!
They probably could, though I'm not certain how the equipment would hold up to exposure to salt or pool chemicals. I know some of the aquatic fitness classes I have seen used waist to collarbone water depths to stabilize participants while they used water specific dumbbells. It might take some experiments to figure out the optimal water depth for the movements, and you might want to start with a lighter weight than usual to account for possible water resistance on certain movements. And maybe don't start in deep water.
@@MeMe-Moithose cheap rubberised ones would probs be ok in water
I would opt for cheap concrete filled kettlebells - they might soak up some water but should be fine with the abuse
How important for your shoulders is this exercise, if one is doing your complete Club bell program?
If you were going to add one exercise to your club training, this would be a very good option
Wow, I've been working with Kbells for years...the thumbs up thumbs down makes so much sense thanks a lot. That's great to teach new ppl that.
1000 like is my😁
Can I use kettlebells of different weights to do double kettlebell exercises. I have a 14kg and a16kg. Thanks
You can certainly try just make sure you do an even number of sets on each hand heavy
Agree kettlebells will outlast civilization -- no one is purposefully driving kettlebells off the side of cliff
What does 76 mean?
It’s number 76 and a series from one to 76
No thanks but you fill your boots 🥾 😂😂😂
A lot of double hand motion while speaking as well
Contact customer service. Get your money back.
@MarkEWallace 🤣🤣🤣 I just took 2 aspirin for the resulting headache.
Great content but a lot of unnecessary hand motions
I have many language problems as well, including a lisp
Sorry Mark I didn't mean to throw any shade. Thanks for your channel and content.@@MarkWildman
Going with the theme of "clean", it would have been easier to watch with a clean background. The background is very distracting!!😮
Oh cmon. It’s a static background. Pay better attention.
Nothing wrong with a nice man cave 😂
how would you run if a dog was chasing you??? do you have a lecture for that too????
I once taught a bird how to fly
Or a grizzly bear
Next he’s to teach how to breathe when getting stopped by a Cop for walking too fast when you gotta use the Toilet in the Walmart store … lay on the ground and he tasers you and you Shit your pants he arrested you for assault 😀
Canny workshop.
Looking rather large Mark.
This is on MAJOR GEAR , not natty
It's a huge compliment to a natty lifter to be falsely accused of juicing. I know I'd be flattered.
What the hell are you talking about? He shows no signs of PED use, let alone “MAJOR GEAR”.
Every loser accuses achievers of being on gear.
This is pretty much the opposite of steroid fuelled, glossy UA-cam videos