@@bigdog4166 Satiated and Full were terms that meant the same for me I think. I recently fasted 10 days and I noticed portions are out of control. It’s like I’m eating 2 or even 2 and a half plates compared to what should be the norm (albeit mainly vegetables!). I’m getting full, maybe beyond full a bit because I’m even getting slightly nauseous from it. Thanks for bringing the difference of the two. I needed to hear it like this.
As someone who has lost and gained more weight than most people will ever be in their life, and is still learning what does and doesn't stick for me, I only have one good piece of advice. You have to throw yourself very hard at something to even know if it will work for you. You need to push past the panic and stress to be able to properly judge its effect on you as a part of your routine, mentally and physically. Hopefully that helps more than me just saying it's different for everyone.
I have 2 questions. I want everyone who sees this post to answer as soon as possible. How many calories should you eat at breakfast? My second question is should a 24 year old woman who doesn't exercise eat 12,000 calories a day or less or more? I REALLY WANT TO KNOW PLEASE
How many calories you should eat at breakfast depends on how much calories you should eat for the entire day. How many calories you should eat for the entire day depends on your weight, height, age, sex, level of physical activity, and if you have any medical conditions. :)
@@Barbie_All_The_Way lol 🤣 to answer your question if you're still interested, 1,200-1,800 calories is fine if you don't exercise. Not sure how much you eat rn but you could try tracking meals for a week, take the total average and then decrease your calorie goal by 100 or 200 calories. Good luck!
I liked this video, but like so many other portion control videos, there is no mention of dairy, an important part of a balanced diet. Where does dairy fit in?
Next we shall be told to measure our food with tape measure. Get your little Spinach, that one potato on the plate , sprinkled seeds on your plate, get them on the damn kitchen counter and tape measure them or use use the kids school ruler.
Nope! Good quality oils such as extra virgin olive oil, unrefined avocado oil, unrefined raw coconut oil have polyunsaturated fats, omega 3’s, large amounts of E and K. They are good for your brain, skin, hair, heart, liver. Also, good quality oils play a crucial role in helping absorption and digestion of nutrients in the rough raw salads. It is imperative to eat your salads, raw veggies or roasted veggies with a little bit of oil on them.
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It’s honestly so disgusting when people just pile a bunch of food on their plate and then go back for seconds. 🤮 like god, you don’t need to eat that much food! And then When you eat a normal amount of food they look at you like you’re starving yourself.
It's interesting how the plates in the buffet restaurant near me have red plates... and it didn't stop me 🤭
I’ve stopped tracking calories for physoclogical reasons and I’m now afraid I’ll eat too much healthy food
Just eat till your satiated not till your full and workout regularly
@@bigdog4166 Satiated and Full were terms that meant the same for me I think. I recently fasted 10 days and I noticed portions are out of control. It’s like I’m eating 2 or even 2 and a half plates compared to what should be the norm (albeit mainly vegetables!). I’m getting full, maybe beyond full a bit because I’m even getting slightly nauseous from it.
Thanks for bringing the difference of the two. I needed to hear it like this.
As someone who has lost and gained more weight than most people will ever be in their life, and is still learning what does and doesn't stick for me, I only have one good piece of advice.
You have to throw yourself very hard at something to even know if it will work for you. You need to push past the panic and stress to be able to properly judge its effect on you as a part of your routine, mentally and physically. Hopefully that helps more than me just saying it's different for everyone.
Red and yellow supposedly make people hungrier. Putting yellow chips in a red bowl doesn't seem that smart lol
Thank you for the tips on portion control.
Thanks for all these tips all be eating small portions only
Love Tracey's dress. Sooo pretty.
I watch something else saying eating using white plates will help you know how much portion or how much you’re eating..
Another tip would be to make the food look appetizing lol.
For 1 year , I did eat chicken in portion size like everyday but one day is Cheat Day., After that run on the treadmill.,
Am I on the right track???
How about measuring the food with measuring cups? Problem solved.
Works at home.
@Wolfie what kind of measuring cups do i use?
So what if you can’t eyeball?
It's not about having a sense of portions I just WANT more food, it's a visceral deep need that my prefrontal cortex can't override
Tracy’s dress is beautiful
The red thing is entirely incorrect to the opposite degree
I have 2 questions. I want everyone who sees this post to answer as soon as possible. How many calories should you eat at breakfast? My second question is should a 24 year old woman who doesn't exercise eat 12,000 calories a day or less or more? I REALLY WANT TO KNOW PLEASE
How many calories you should eat at breakfast depends on how much calories you should eat for the entire day. How many calories you should eat for the entire day depends on your weight, height, age, sex, level of physical activity, and if you have any medical conditions. :)
Hopefully you meant 1,200 calories, because eating 12,000 cal would make you ginormous especially if you don't exercise
@@zvezdoblyat oh yes that's what I meant.🤭 Oops 🤭
@@Barbie_All_The_Way lol 🤣 to answer your question if you're still interested, 1,200-1,800 calories is fine if you don't exercise. Not sure how much you eat rn but you could try tracking meals for a week, take the total average and then decrease your calorie goal by 100 or 200 calories. Good luck!
Black and blue
Butter is NOT unhealthy.
I liked this video, but like so many other portion control videos, there is no mention of dairy, an important part of a balanced diet. Where does dairy fit in?
I saw a tiktok where the person put veggies, protein, grains on the plate. And dairy and fruit seperately on a small bowl beside the plate🧐
Eat less of it
I ate a chicken salad today very healthy
Interesting
Me watching this after eating a pizza :👁👄👁
🤣🤣🤣👆
Black and light white is a evil colour makes me stop eating more but have smaller plate for bigger portions and the exercise for life
Yes anger
Next we shall be told to measure our food with tape measure.
Get your little Spinach, that one potato on the plate , sprinkled seeds on your plate, get them on the damn kitchen counter and tape measure them or use use the kids school ruler.
The following document document I sent you a while ago and fast and reliable and accurate and have
Everything she said is correct minus the oils....its empty calories/fat
Nope! Good quality oils such as extra virgin olive oil, unrefined avocado oil, unrefined raw coconut oil have polyunsaturated fats, omega 3’s, large amounts of E and K. They are good for your brain, skin, hair, heart, liver. Also, good quality oils play a crucial role in helping absorption and digestion of nutrients in the rough raw salads. It is imperative to eat your salads, raw veggies or roasted veggies with a little bit of oil on them.
Three carrots are only 75 calories.
You can weigh your food
What makes not eat so many chips is not have them in the house, then when out and about i get a small bag.
Can you provide?
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It’s honestly so disgusting when people just pile a bunch of food on their plate and then go back for seconds. 🤮 like god, you don’t need to eat that much food! And then When you eat a normal amount of food they look at you like you’re starving yourself.
the african lady needs to lose 100 pounds