Thank you for sharing this information in a concise, direct manner. I look forward to watching the next 3 parts, especially the 8th 'how do we fix this' episode! Cheers from Australia
Another great video, really appreciating the education in this series to understand the holistic aspects of pain. I just wanted your thoughts on something - my father in law just got into a car accident, and now while we're all thankful he's alright, he did suffer a shoulder dislocation and an ankle sprain. I know from watching your videos that surgery is likely not the answer for his dislocation, but I was wondering if there was a good video on the subject I could share with him, as well as good resources/suggestions for him to rehab his shoulder to the point of full recovery.
I think that I have hypersensitivity in low back, hip- SI. I had a herniation years ago and its flated up again, I am having difficulties this time dealing with it...
Yes I was diagnosed with two disc herniations and two bulging discs then just 2 weeks after something triggered it so what was supposed to be a temporary injury became chronic I know it takes time for the discs to heal but I really believe this may be the brain and nervous system issue and not so much of a disc issue
The remedy is to tell the brain that you are safe not live in fear of the pain or symptoms fear and attention about the symptoms and the pain sends signals to the brain you're in danger signs of safety in the body tells the brain you're okay and it releases pain signals
Tons! I'm going to address this in part 8, the final video in this series! As for the comment about my programs (Which based on the incorrect pricing assumption, I know this person hasn't actually spoken to me about our programs), the reason our main program is so successful is because it's not just a bunch of videos. It's customized, 1-on-1 support. Each person is unique. So even if I made a video saying "do these 5 exercises, this meditation technique, and eat this type of food," that video would only apply to certain people. It would help some people, do nothing for some others, and make a few people worse. That's because there's no magic exercise or remedy. The treatment needs to fit the individual. Make sense? That's why on this channel I focus so hard on teaching you concepts, that way you can take the knowledge and guidelines and apply it to YOUR unique situation. Everyone is different, so I can't tell you exactly what to do, but I can teach you how to THINK, how to problem solve. I have 100's of videos teaching you the most important concepts.
Very helpful explanaiton! Does the hypersensitivity also has an impact on numbness and muscle weakness along the nerves (into the legs)? Or are these Symptoms always caused by severe (real) nerve damage?
Typically numbness and weakness are associated with nerve compression, not neuroplastic changes, but I'd need a lot more information to give a useful response.
Yea im sensitive to everything but i brush it off. Its not dangerous. Im getting better and better and controlling my emotions around the pain. It used to be really bad. So bad i stayed home for 6 months aftaid to move on disability
Sounds like you had a rough go, but I'm glad to hear you're getting back to activity and starting to understand the difference between "safe pain" and "unsafe pain."
Could pain caused by muscle tension be nociplastic? Background: A few years ago i did squats with bad form and my pelvis twisted. I ended up having sciatica pain for a couple of weeks. It transitioned into more of a muscle pain and finally exploded into muscle tension from my back, hips, down my leg, into my foot! After steroids it worsened so badly. With time, my pelvis is much more neutral now but i still have painful muscle tension that makes exercising painful. 😭
Yes, I think my body has some HyperSensitivity in the Low Back Aera as it has MicroHernia sinces 2 Decades after a Excessive Weight Pulling Experience at Work, and apparently a Muscular HyperContraction Tendency on the Back Part of the Disks. Stretching, especially in QiGong Mouvments Helps but I can't stand my Body Straight Too Long without at least a Foot on something High Enough, or even letting my Body on its Back on a Bed, if not the Knees Plied Towards the Chest. The Funnny things is I know how to Releave the Muscular Contraction For Good on an Other Body, but I don't have hands at the back of my Body to do it on it 😅, nor Someone Around I could Teach how to do so 😔
Most of the time it's really helpful to work up to true strength exercises. In rehab, a lot of times people baby themselves and never really get strong. Just my 2 cents!
First, I have hundreds of videos talking about solutions. Second, education IS part of the solution. Third, the last (8th) video in this series will be about “closing the gates on chronic pain.”
@ShapeshiftWellness First, this video is amazing. It definitely rings a bell. Since I have chronic back problems and pain, there have been many times I have thought it's statistically and objectively unlikely to feel so much pain in my back area and also in different parts of my body at the same time, while not presenting nearly enough injury to justify the feeling and amount of inflammation there is. I'm not talking about just my back area, but my entire body, and even when my back starts to get better. For example while my back starts to hurt unbearably, and then it gets better, in a few days I would get pain in my ankle and knee joints and some of them would get inflamed and swollen. Or I will feel severe stomach pain. As crazy as it sounds it's like the pain moves around in my body. I'm not sure if it's the same mechanism that you're describing, but this is what I experience. Second. I also can't wait to get to the solution part of this series.
Yes I was diagnosed with two disc herniations and two bulging discs then just 2 weeks after something triggered it so what was supposed to be a temporary injury became chronic I know it takes time for the discs to heal but I really believe this may be the brain and nervous system issue and not so much of a disc issue
@@michelefinizio6520 It’s short term pain relief, nothing more. A long term solution requires getting strong, and other lifestyle factors unique to each individual.
You are great at explaining and you are extremely intelligent!! Thank you for using your skills here!!! You are a healer❤
Thank you for sharing this information in a concise, direct manner. I look forward to watching the next 3 parts, especially the 8th 'how do we fix this' episode! Cheers from Australia
Another great video, really appreciating the education in this series to understand the holistic aspects of pain.
I just wanted your thoughts on something - my father in law just got into a car accident, and now while we're all thankful he's alright, he did suffer a shoulder dislocation and an ankle sprain.
I know from watching your videos that surgery is likely not the answer for his dislocation, but I was wondering if there was a good video on the subject I could share with him, as well as good resources/suggestions for him to rehab his shoulder to the point of full recovery.
I think that I have hypersensitivity in low back, hip- SI. I had a herniation years ago and its flated up again, I am having difficulties this time dealing with it...
Yes I was diagnosed with two disc herniations and two bulging discs then just 2 weeks after something triggered it so what was supposed to be a temporary injury became chronic I know it takes time for the discs to heal but I really believe this may be the brain and nervous system issue and not so much of a disc issue
Yea man same happened to me . Your on the right track just keep it up. Eliminate the fear. We are not our pain. Its just a sensation
Thanks doctor
I feel this is where im at and the only thing I know to do right now is eat antioxident foods. It helps a little.
So....any remedies?
I guess we have take their course that cost 2000-5000 dollars to find out :( Though i have say there is some good information in his videos.
The remedy is to tell the brain that you are safe not live in fear of the pain or symptoms fear and attention about the symptoms and the pain sends signals to the brain you're in danger signs of safety in the body tells the brain you're okay and it releases pain signals
Tons! I'm going to address this in part 8, the final video in this series! As for the comment about my programs (Which based on the incorrect pricing assumption, I know this person hasn't actually spoken to me about our programs), the reason our main program is so successful is because it's not just a bunch of videos. It's customized, 1-on-1 support. Each person is unique. So even if I made a video saying "do these 5 exercises, this meditation technique, and eat this type of food," that video would only apply to certain people. It would help some people, do nothing for some others, and make a few people worse. That's because there's no magic exercise or remedy. The treatment needs to fit the individual. Make sense? That's why on this channel I focus so hard on teaching you concepts, that way you can take the knowledge and guidelines and apply it to YOUR unique situation. Everyone is different, so I can't tell you exactly what to do, but I can teach you how to THINK, how to problem solve. I have 100's of videos teaching you the most important concepts.
Very helpful explanaiton! Does the hypersensitivity also has an impact on numbness and muscle weakness along the nerves (into the legs)? Or are these Symptoms always caused by severe (real) nerve damage?
Typically numbness and weakness are associated with nerve compression, not neuroplastic changes, but I'd need a lot more information to give a useful response.
Yea im sensitive to everything but i brush it off. Its not dangerous. Im getting better and better and controlling my emotions around the pain. It used to be really bad. So bad i stayed home for 6 months aftaid to move on disability
Sounds like you had a rough go, but I'm glad to hear you're getting back to activity and starting to understand the difference between "safe pain" and "unsafe pain."
Lol 5:20 schmitt-trigger
Can you talk about dead hand affect for disk decompression researches??
Question are quaf dominant people more likely to get lower back pain?
No
Just train your glutes more if your quad dominant
This is useful just like knowing that i have disc protrusion i know but know to use that what i know to make a solution
I’ll explain more as this series goes on, but in the meantime explore this channel, I have tons of videos teaching solutions.
Could pain caused by muscle tension be nociplastic?
Background: A few years ago i did squats with bad form and my pelvis twisted. I ended up having sciatica pain for a couple of weeks. It transitioned into more of a muscle pain and finally exploded into muscle tension from my back, hips, down my leg, into my foot! After steroids it worsened so badly. With time, my pelvis is much more neutral now but i still have painful muscle tension that makes exercising painful. 😭
Yes this is super common, the longer the pain persists, the more likely it is to have nociplastic changes. Fortunately this is fixable 🙌
@@ShapeshiftWellness thank you for responding!
Yes, I think my body has some HyperSensitivity in the Low Back Aera as it has MicroHernia sinces 2 Decades after a Excessive Weight Pulling Experience at Work, and apparently a Muscular HyperContraction Tendency on the Back Part of the Disks.
Stretching, especially in QiGong Mouvments Helps but I can't stand my Body Straight Too Long without at least a Foot on something High Enough, or even letting my Body on its Back on a Bed, if not the Knees Plied Towards the Chest.
The Funnny things is I know how to Releave the Muscular Contraction For Good on an Other Body, but I don't have hands at the back of my Body to do it on it 😅, nor Someone Around I could Teach how to do so 😔
Most of the time it's really helpful to work up to true strength exercises. In rehab, a lot of times people baby themselves and never really get strong. Just my 2 cents!
What about Spinal Stenoisis......woiuld it be the same concepts???
In many cases yes, but each person is unique so it’s impossible to give an answer without doing a consultation with an individual.
Is inflammation bad though
Acute inflammation no. Chronic systemic inflammation yes.
Why not talk about solutions -- remember people are in pain and need solutions asap
First, I have hundreds of videos talking about solutions. Second, education IS part of the solution. Third, the last (8th) video in this series will be about “closing the gates on chronic pain.”
@ShapeshiftWellness First, this video is amazing. It definitely rings a bell. Since I have chronic back problems and pain, there have been many times I have thought it's statistically and objectively unlikely to feel so much pain in my back area and also in different parts of my body at the same time, while not presenting nearly enough injury to justify the feeling and amount of inflammation there is. I'm not talking about just my back area, but my entire body, and even when my back starts to get better. For example while my back starts to hurt unbearably, and then it gets better, in a few days I would get pain in my ankle and knee joints and some of them would get inflamed and swollen. Or I will feel severe stomach pain. As crazy as it sounds it's like the pain moves around in my body. I'm not sure if it's the same mechanism that you're describing, but this is what I experience.
Second. I also can't wait to get to the solution part of this series.
Yes I was diagnosed with two disc herniations and two bulging discs then just 2 weeks after something triggered it so what was supposed to be a temporary injury became chronic I know it takes time for the discs to heal but I really believe this may be the brain and nervous system issue and not so much of a disc issue
Chronic pain is a unique beast. I hope this series is helping you understand some of the various factors that cause it!
😊 thank you I appreciate your videos and I'm understanding better about pain and how the brain perceives it
Do you think it's a waste of time and money to see a chiropractor with chronic tightness in my spine and some burning
@@michelefinizio6520 It’s short term pain relief, nothing more. A long term solution requires getting strong, and other lifestyle factors unique to each individual.
@@ShapeshiftWellness😊 thank you that makes sense I'm working on stress factors and getting stronger