Adding Balance To Your Basketball Warmup Drill Library

HOP FORM SHOOTING | DRILL BREAKDOWN | ALL AGES & SKILL LEVELS
🏀 The purpose of this drill is to work on maintaining even balance while warming up your jump shot.
🔑 The key to this drill is to land evenly on both feet and shoot in a straight up and down motion.
1️⃣ Start on one foot
2️⃣ Hop in a lateral or horizontal direction starting with two hops
3️⃣ Land evenly on both feet
4️⃣ Bend your knees
5️⃣ Shoot and follow through
6️⃣ Continue with 2-hop progressions (2, 4, 6, 8, 10)
📈 Two hop form shooting is a sure fire way to warm up your shot and improve efficiency over time. Tag @SportsEdTV_basketball and show us how you train to be featured in our stories!
⛹🏽‍♀️ Have questions? Comment below and ask our Coach!
📹See the full library of all our free basketball instruction videos: sportsedtv.com...
SUBSCRIBE for more tips & FOLLOW SportsEdTV Basketball!
Instagram: / sportsedtv_basketball
Facebook: / sportsedtvbasketball
Twitter: / sportsedtv

[@sherlock-_-holmes7589]

Nice