first time ever seeing the exercise at the 2.50 mark, i just did it with no weight as i saw charles explain it and omg what great mind muscle connection io get from it. definitely adding this
Charles, all due respect......All the excellent work you have done and all of the people you have made champions and with championship body frames, you should be a millionaire and should be able to passed down wealth to your generation..... Its never to late and I am happy to see you are getting rewarded for all that you have given to the bodybuilding sport. Also, you need a trustworthy second, someone who you can pass all of your knowledge too, so the GOB can continue to live on when you officially retire. You need an agent or someone that knows how to bring you huge contracts for speaking and doing workshops and who knows your worth.....So, you should be getting 200,000 per international/national speaking conference/workshop....... You need to find that one person you can train, so you can pass your knowledge down to them...so they can be with you every day in your training session, doing all of the hard labor while to just focus on teaching.....You don't need to be lifting all of those heavy weights.... God bless you
He's totally correct with his advice in the 1st exercise: to fullt contract the lat, and get the bottom part activated fully, you need shoulder depression. Pulling the DB too high in a row shrugs the shoulder upwards and back, preventing that full lat contraction (but making it a great traps/ upper back exercise is that's what you're after).
....just a small point, those who took this exercise into their program like I did, make sure you try different heights for your ''lean point'', it varies depending on your height and/or upper torso length. Wonderfull exercise. Thank you once again Mr. Glass for the guidance, best wishes sir. !
I'm going to try that pull over dumbbell row tonight , that looked like a pretty good stretch on the lats . Thanks for the tip , I've never seen that before . 👍🏼💯
I've never seen that second exercise. Looks very effective. Thanks master. Go on, lady. Very good workouts. The lesson around Mr. Glass...his Humble. God bless you
I have to say, thank you for creating this content!! Watching your Channel has really helped me with isolating muscle groups and building a mind muscle connection. Your dedication to proper form and intent critique is really something to behold.
MMC is overlooked by many yet crucial, it is in my opinion a form of meditation where you have to be fully present to make it works. Once you understood that gains will follow, if you don't feel it works it's probably because it's not working quite as it should. Mind muscle connexion is nothing new but no one seems to understand how crucial it is. Metacognition is where every gains, in every domains, lies.
I was getting hype of the knowledge and the music. Knowledge > music. The punchline is this is the same playlist I listened to in my New hype playlist about a year ago. I wish gyms had playlists like that.
Man this guy's is a diamond in the world of body building from the Philippines here how I wish he would train me also lucky lads getting the best tips from the pro, imagine like Arnold, Ronnie and other legends in body building training you that would be nuggets of knowledge allover the place... 😎👌
Subscribe and hit that like button for all that Mr. Glass has contributed to this sport we love so much. The master of angles! I learn something new every video!
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What do you think about the same leg forward as arm being used on the dumbell rows
I think it’s the neurological link.
I like how he accommodate people from all levels, he's not only looking for bodybuilders. And the lady is tough.👏
Thanks
The mark of a master trainer
Yep. That's what real trainers/coaches do coz it's a passion not just money and easy coachable individuals
All money is good son
It’s all about the money!! Doesn’t matter if ur fat, skinny, built, known or unknown. As long as that money can be made and spent
I dont even do weights, i do calisthenics but i still watch these videos. i know a OG when i see one, respect
I'm about to get into calisthenics because these weights are beating my body up!
that cross body 1 arm row hits so perfect
Wow was thinking how I'm going start focusing on my lower lat...than Boooom this video came out😳😳😳
Literally same lol
Same lol
yess literally ...!
Me too lol
You guys aren't alone
My workout regime has been so much better watching Mr. Glass videos. He’s a gem and people give the man his roses!! He’s a heck of a teacher.
The second variation man is so simple yet so eye opening!! Definitely a must try 🔥
Finally hitting my lat and back. Muscle and mind connection is on point with these.
That’s a blessing to be getting knowledge/training from Mr. Charles Glass
This is the workout I’ve been looking for, tried it today and it felt great!
This guy's are form technician . Feeling the knowledge. Thank you gentlemen.
Our pleasure!
Wow this was perfect timing, I’ve been wanting something to focus on lower lat
Glad to hear that.
Charles is dope!👍🔥
Second variation was insane... Now I know why you are called Godfather of bodybuilding... Take bow Maha Guru.
Awesome!
first time ever seeing the exercise at the 2.50 mark, i just did it with no weight as i saw charles explain it and omg what great mind muscle connection io get from it. definitely adding this
Respect for the man who does it for the love of doing it
Good morning to you!!! Hope your day is amazing!
U too
Yeah my day is fine, how about yours
U don’t even know who u are talking to. These comments are so fake
@@r3b22ber3 Yeah probably, thanks for the heads up
I wish I could train with him. So knowledgeable and encouraging not rushing through sessions wants to educate. ❤️
Join my membership site that's where you can get the most .
@@CharlesGlassGOB ok where are you located?
I only have two dumbbells so this video was a really good one. Thank you!
Huge respect sir for u from the bottom of my heart
Thank you!
Charles, all due respect......All the excellent work you have done and all of the people you have made champions and with championship body frames, you should be a millionaire and should be able to passed down wealth to your generation.....
Its never to late and I am happy to see you are getting rewarded for all that you have given to the bodybuilding sport. Also, you need a trustworthy second, someone who you can pass all of your knowledge too, so the GOB can continue to live on when you officially retire.
You need an agent or someone that knows how to bring you huge contracts for speaking and doing workshops and who knows your worth.....So, you should be getting 200,000 per international/national speaking conference/workshop.......
You need to find that one person you can train, so you can pass your knowledge down to them...so they can be with you every day in your training session, doing all of the hard labor while to just focus on teaching.....You don't need to be lifting all of those heavy weights....
God bless you
He's totally correct with his advice in the 1st exercise: to fullt contract the lat, and get the bottom part activated fully, you need shoulder depression.
Pulling the DB too high in a row shrugs the shoulder upwards and back, preventing that full lat contraction (but making it a great traps/ upper back exercise is that's what you're after).
I love doing this single dumbbell pull just the way he's teaching her. I can really feel the contractions. 💯😁😁😁👍👍
Charles u r real prof in dis business
Compliments to the woman training. She is working hard and she shows great concentration with all those cameras surrounding her.
Indeed!
I tried that with no weights, just the movement got the muscles going and show some results. NO BS. 💪
No bi ess guys
lol nah
Bruh why are you always on time with the right info, i do these but that technique was something i need to add! Thanks alot Glass!
The God Father's got workout I never seen in my life. Think u Mr. Glass
2:04 next time your old lawnmower doesn't start dont curse, you getting a good lat workout! ;)
....btw I just added this exercise into my training regiment, this one is better for me with the twist, so thank you Mr. Glass. 👍
....just a small point, those who took this exercise into their program like I did, make sure you try different heights for your ''lean point'', it varies depending on your height and/or upper torso length. Wonderfull exercise.
Thank you once again Mr. Glass for the guidance, best wishes sir. !
😂😂😂💀
What a helpful video. Thanks so much to everyone who made it. 🤜🏻✌🏻💪🏻
I like the format with cues and the athlete adjusting as they go.
I'm going to try that pull over dumbbell row tonight , that looked like a pretty good stretch on the lats . Thanks for the tip , I've never seen that before . 👍🏼💯
Have fun!
I LOVE IT, definitely adding these movements to my next back day
Seems like a good workout for love handles as well
Such a solid trainer, I remember check Charled Glass when I was just a little boy and he still rolling so cool.
always learning something
Thank you!
I hope we get to see the future results of this woman's physique. She's got the will.
I tried out the 2nd exercise cant wait to see bigger lats
Real genuine guy! Doesn’t mind helping anyone out,much respect.
felt the difference on the first set thank you Mr. Glass.
I've never seen that second exercise. Looks very effective. Thanks master. Go on, lady. Very good workouts. The lesson around Mr. Glass...his Humble. God bless you
I have to say, thank you for creating this content!! Watching your Channel has really helped me with isolating muscle groups and building a mind muscle connection.
Your dedication to proper form and intent critique is really something to behold.
MMC is overlooked by many yet crucial, it is in my opinion a form of meditation where you have to be fully present to make it works. Once you understood that gains will follow, if you don't feel it works it's probably because it's not working quite as it should.
Mind muscle connexion is nothing new but no one seems to understand how crucial it is. Metacognition is where every gains, in every domains, lies.
Engineering with The Godfather 🙏🏾🔥
You know it!
وربي افضل كابتن ابوع عليه تحياتي يلك من العراق 🇮🇶 🇮🇶🇮🇶
Back day has so many variations that to may have to train into twice a week literally
At The Gym in Chula Vista, CA. Nice, didn't know Charles ever got down here to San Diego County.
I really like the second routine he showed her! I'm going to give these a shot tonight during my second go at the back today!
Hey ! Me and her was on deployment together !! Great video!!! AO!!
@Charles the godfather, you are a God send to the weight lifting community
I was getting hype of the knowledge and the music. Knowledge > music. The punchline is this is the same playlist I listened to in my New hype playlist about a year ago. I wish gyms had playlists like that.
Thanks a lot
I will try second exercise with dumbbell
This mans cues are freaking gold
She is lucky to be getting the training from the man himself awesome video and she is doing great as well 👍
Great information. Love this video. Control movement way better than heavy sloppy movement that most do in the gym
Lower Lats on fire after hitting this routine 🔥 . Big UPS to the Gawd!
I'm getting started on this, just what I was looking for 👌🏼
You are great Mr. Charles, you are the best,
Is there a video with dumbells only back work out !!!!!!!!!!
On point as usual💯👌👌
Any chance of a calf growth focused video please Mr glass?
Peace god I love your spirits and hard work keep this up og maybe we can save the youth get them out the streets and in the gym
Thank you Mr. Charles . This video came on time 👍🏼
I love it and it's really helpful for my clients as well
I'm so glad!
I can feel my lats just by watching your video 😀
Sir you teach very well
Man this guy's is a diamond in the world of body building from the Philippines here how I wish he would train me also lucky lads getting the best tips from the pro, imagine like Arnold, Ronnie and other legends in body building training you that would be nuggets of knowledge allover the place... 😎👌
I’m a Personal Trainer Learning New techniques from a Legendary Personal Trainer, this is solid 💯✅
better you learning from Doug Brignole! glass technik are wrong!
I love doing dumbbell rows not that heavy though I use a moderately heavy weight but rows are one of my fav back exercises
Thank u CHARLES GLASS sir.. It was soo helpful for me
Ohhh I can't wait to hit these in 2 days!!!
Quite interesting!
I want MORE!
Dude knows his kraft
Subscribe and hit that like button for all that Mr. Glass has contributed to this sport we love so much. The master of angles! I learn something new every video!
Who on the right mind hits unlike here , the guy is a walking legend , haters gonna hate
Your exercise is excellent,
Glad you think so!
Great camera angles 🧐
Thank to my video guy ua-cam.com/channels/vGkQnKdzwCvG3qFQu5ZO5w.html
Godfather Charles, I love your content, sir! I humbly ask, where do you get your cargo pants?
My godfother is my god of bodybuilding
Charles is the best!
First time here on this channel and i already subscribed such great content here.💙💪💪
In exactly 000 years from now I'll look like Charles glass.
Glass lasts when you handle it with care 🥂
🇰🇪 Kenya in the house,following religiously
I don't remember watching a video from Charles that was meh or that I didn't learn something from (and I've been training and learning for a while)
Holy crap these are good movements
Make sure you do the workout right in front of the dumbbell rack so everyone else that needs the dumbbells has to wait.
i wonder if having wide grip would use more lats and delts muscles?
Девочка умница!!! Хорошая перспектива.
Great video.. Step by step.🔥🔥
Respected sir that's exercises is amazing ❤️
May God preserve you, Mr Glass!
Great, this showed up night before my back day..♥️🎵👍🏼 Thanks
Wow just wow I just fixed an issue I e been having for years by watching this video
These right here have my lower lats on fire
Yeah yeah yeah yeah, im feelin it, im feelin it... Thank you Mr Glass...
Thanks for listening
You still the man bro Yogi from Compton
Thanks Mr Glass I actually have back day tomorrow
Great points keep making these videos
Yes, it's working, on lower lats,
Sir I am from India really your great
Thank you Charles 👌🏼💪🏻
Another excellent breakdown of form and technique from the bruce lee of bodybuilding.thank you mr
Glass.🔥😂👊👍
Is she an athlete? If so we’d like to follow her here or in insta, if you could inform it. Love her focus and form! Great video as usual. Thanx!
What’s the difference between the 2 rows shown? Is it targeting different areas of the lat or just a different style targeting same area of the lat?
Another great video. Thanks Coach.
My pleasure!