Roll Before You Workout? The Science Says Yes!

[@TuneUpFitness]

Learn More About Massage Ball Techniques at Tune Up Fitness: tuneup.fit/q0xQ0O
Shop - Yoga Tune Up Therapy Ball Pair in Tote, our #1 selling massage ball: tuneup.fit/IvM8Ie

[@HanyH]

Thank you for staying on top of the science and ahead of the wellness/fitness community. I feel well informed and well guided by your work.

[@crcrzn]

Loving your language of body intelligence. Thank you :)

[@JohnSmith-rx2uv]

This woman is exceptional

[@CintiaFHongay]

Great demo, Jill! ❤️ Cintia.

[@wendy-leemorrissirrom8636]

I discovered these myself and shared this with others. 😊

[@coachsaurav]

Hi Jill. Thank you for the video. Could you please link the science based studies in the description which you are referring to?

[@albo5106]

Love Jill, she's awesome

[@ScottYdo]

Thanks for your videos
👍👍🎯

[@luzarsacdetoro903]

Top!

[@fiacrohernandez]

I love your everything.

[@lisahansen6014]

I can’t find how to find the balls?

[@bodybody7538]

you look amazing honey!💖😘

[@Jacob-hl3gt]

Or massage gun?

[@lisahansen6014]

Just found your channel and I’m glued to it!