Is weight loss related to stress and sleep? - Ms. Anupama Menon

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  • Опубліковано 19 лис 2024

КОМЕНТАРІ • 7

  • @jimneysweep9810
    @jimneysweep9810 3 роки тому +22

    I don’t sleep and am stressed and I lose weight . I can’t gain weight . But this lady talks about weight gain

  • @sanjayt9776
    @sanjayt9776 5 років тому +6

    Ofcorse lack of slepp is directly related to weight Loss,,,, more or less 10% of total body weight will be reduced,,,,, it's very tough to eliminate a cortisol once its in very abudent in blood . It takes 3 months to be normal from right medicine n meditation

    • @raman998
      @raman998 5 місяців тому

      Bro pls help me i am so frustate

  • @solomonbalogun6545
    @solomonbalogun6545 2 роки тому

    Cortisol helps to deal with stress...But high level of stress cause fat storage mode and sleeplessness.
    Cut stress.breath exercise.black tea helps reduce stress.

  • @solomonbalogun6545
    @solomonbalogun6545 2 роки тому +1

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