Mistakes when training PUNCHING POWER with medicine ball. Part 2 of 2

Here are more of the biggest mistakes we see when using medicine ball throw on your training for speed and power…
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(4) Lazy lower body movement. You can’t expect an explosive throw with the upper body of the lower body is sluggish.
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(5) “Pushing” instead of “throwing” with punching-specific throws. Find a small dense ball or ball with a handle that you can properly grab with a straight wrist while you throw. Focus on the knuckles coming through fist, not the palm.
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6) Improper follow through. Make sure that all of your power is being delivered behind the balls flight path. This includes stepping in the direction of the throw.
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[@ZeKiran3]

Nice !

[@PUNCHwithPOWER]

ZeKiran thanks man!