6 ESSENTIAL PUSH DAY EXERCISES

[@zacharyshank9169]

The form for lateral raises and the rows is text book perfect form ❤ don’t see that too often anymore

[@Andrew-u5i8n]

You lectures by example, thanks for your workouts they're really encouraging me to go to gym constantly.

[@stacyb2053]

Always inspired by you to keep pushing . I don't lift but can watch 😊❤

[@thelaw870]

Work out gym Ian Lawton LSU school. Football store

[@МагомедДенилов]

Presses with dumbbells of 120 pounds , just incredible😮👍

[@beytral]

Gona try some of theses, thanks bro

[@stevedawson6979]

If this guy is natural, it’s a tremendous accomplishment.

[@DogsGoneFit]

I highly doubt it in all honesty

[@1234ahhh1]

It is possible with YEARS of training

[@danianfrost]

Only steroids ❌
Steroids + Good generics + Hardwork ✅
Can't blame him
Can't believe him

[@davies2542]

It's not natural 😅

[@mrjayz94]

*A trenendous accomplishment

[@harmansaroya6010]

Did this thank bro keep it coming ❤

[@svenbreitwieser3427]

Grrr YES from me.

[@Success-uk3nc]

Let's go champ!! Keep going 🙏🏾

[@jynnofficial]

Great Video brother! Keep it up!

[@clarancemaluleke5932]

Inspiration Right There ... Thnks Captain🫡

[@danroydsbarbadostravelvlog3057]

Keep grinding brother you got this 💯

[@kumarmajkanhay]

Good exercise sir jee

[@king_of_fragrance313]

I thought dips focused on your lower chest? I guess I learned something new.

[@RaDicAL808]

I think if you dip slightly forward and narrower grip works chest. He did his dips at a wider grip while being more straightened which looks like it focused more on triceps.

[@IsaIbrahim-n8f]

I love your content! Could you put the recommended sets/reps?

[@rehanw604]

💪💪💪

[@nuwandesilva6482]

Superb👍

[@HJZ-xk6nh]

Got it ❤

[@brightontaylor4979]

Great video, the incline bench is at 30 degrees tho in the video, but where I like it as well.

[@razvanarsenieioan7705]

Respect Olympea

[@a.a9584]

Thanks a lot.

[@CW-ou6gu]

Great video, but why no Bench Press or Incline Bench Press?

[@thelaw870]

Ian Lawton what 3:45, up. Gym now 💪 Ian Lawton came up to ma 💪 Ian Lawton

[@jesuspernia8031]

What about flat bench and push-ups?

[@AnthonyRendaSr]

Hey Josh 👋
It's good to know from a workout by the shoulders and legs that are Great Strong 💪 protect your stand firms❤👍👏👏

[@JrRider28]

How many sets / reps is good enough for all 6 workouts?

[@aryanpatil7720]

Bellingham 😮😮

[@JM-rp9qf]

gotta work on those shoulders. bis and tris look funny with small shoulders

[@zeusthefruit5769]

Thanks for eating and werking 4 us(z) as we take care of the soul(z) and PURE creatures, and ET as we all transfer into TLS (VALEFOR) love you fam
thanks
for help!!!

[@razvanarsenieioan7705]

Las Vegas Gym

[@thelaw870]

Ian Lawton

[@lcaustin3152]

Hey bro very nice very nice Body bro

[@shexhedy624]

how I can build big arm my frind

[@oneandonly2656]

Aye

[@razvanarsenieioan7705]

Mexico Columbiea Miami Florida Sua ROMÂNIA Dubai Baeti fetele Olympea

[@Unholyspirit]

who's gonna listen to a juicer what works? ofc it works when you juice xD