IFS Guided Meditation: Getting To Know A Protector
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- Опубліковано 3 жов 2024
- In this video I will introduce you to protector parts and explain the importance of getting to know them and beginning to befriend these important and hardworking parts. I will then guide you through getting to know one of your protectors in a beautiful guided meditation that is set to calming music and beautiful nature scenery. Please subscribe and "like" the video for more content like this, I appreciate your support! Thank you everyone, enjoy! :)
My IFS slideshow where I explain what IFS is and how it can heal complex trauma.
• Healing Complex Trauma...
Super effective for me this morning in meeting a new and valuable protector. Many thanks and blessings for you.
I’m so glad to hear it! 😊
I could recognize the north Arizona forest anywhere. You chose the perfect location for this exercise. Thank you
You're very welcome! I'm so glad you liked the video. :) I have another Flagstaff forest video coming out today!
Wonderful. Thanks! New subscriber based on this excellent session
Awesome, thank you! 😊
Where is the slideshow located that you mentioned?
It’s one of my original IFS videos titled healing complex trauma with IFS, hopefully I can link it here.
Healing Complex Trauma with Internal Family Systems Therapy (IFS)
ua-cam.com/video/UON37a_56Lw/v-deo.html
I met my Inner child during this meditation. Is my inner child a protector? Kindly Reply....
That sounds like a part showed up, that happens sometimes! Self is not a child.
@@healingcomplextraumawithmb Thank you so much for replying... yeah inner child is a part but this was a meditation to know protector right? And in this meditation I met my inner child and that's why I was asking that Is my Inner child a protector? Please reply
there are different types of parts, there are protectors, exiles, and then self. It is possible for non-self parts to pop up at any time. Some protectors are small versions of ourselves and childlike. Without knowing the specifics of your session, I wouldn’t be able to know for sure which part was present. During an actual IFS session we get to know whichever part shows up and how it would like to be known in real time. If you would like to get to know which part showed up just start gently asking it questions and see what comes up for you.
@@healingcomplextraumawithmb okay thank u so much for your reply ❤️