Episode

#ditto #dittopodcast #mentalperformance #performance #highperformance #motivation #motivational #athlete #proathlete #mentalhealth #emotionalhealth
Ash and Matt discuss the concept of being a thermometer versus a thermostat, and how it relates to influencing one's environment. They talk about the importance of emotional regulation and self-awareness in becoming a thermostat. They also mention the impact of emotions on team dynamics and performance. The conversation highlights the need to pause, breathe, and reinterpret emotions to effectively regulate them. Positive examples of being a thermostat, such as providing constructive feedback and encouragement, are mentioned. They discuss the joy of seeing athletes release emotions after achieving their goals and the importance of remaining calm and composed. They also discuss the negative effects of coaches who belittle and denigrate their players, and the challenges of navigating such situations. They highlight the need for coaches to value and care for their players, and the importance of creating a positive and supportive environment.
More About The Ditto Podcast:
Join Ashley Hatch, professional soccer player, and Dr. Matt Moore, mental performance coach and professor, in exploring the valuable insights that exist in the worlds of elite sports and holistic well-being. With a goal of engaging in open and honest conversations, drawing from their own experiences and their guest's, listeners should walk away after joining these "ditto." discussions feeling more connected, inspired, and empowered in their own journey. This podcast is for all types of listeners: athletes, coaches, business professionals, parents, and anyone trying to navigate the realities of life. New episodes dropping every Monday morning!
Connect with Ashley and Matt:
Ashley / ash_smash33
Ash Hatch Insider (Weekly Newsletter): ashhatch.com/pages/hatch-insider
Matt / mattjmoore11
Matt's LinkedIn: / matt-moore-phd-cmpc-01...
Connect with The Ditto Podcast:
/ ditto_podcast