Tempo Runs Explained

Tempo runs are typically performed in the "Threshold" heart rate zone. This zone is usually around 80-90% of your maximum heart rate. Tempo runs are meant to be run at a comfortably hard pace, where you are pushing yourself but still able to maintain the pace for an extended period of time. This helps improve your lactate threshold and overall running speed. It's important to note that individual heart rate zones can vary, so it's best to use perceived effort alongside heart rate data to gauge the intensity of your tempo runs.