Відео

@@Tarmobob-w7w I program often for grapplers & wrestlers as the isometric contraction into a press taxes the upper body & produces lactate similarly to how they need in the sport. But it can also be used as a way to freshen up your upper body routine for hypertrophy if you want a departure from standard bench press variations

@@seven.3312 czy to jest „no tak, czy no nie” ?😜

@@conormurray6496 no no że no co nie ? No

It’s a nice one to facilitate co-contractions between all the lower limb. I love it as a rehab option for sports guys.

@@conormurray6496 thanks

Strengthening the prime movers of a joint totally bad for the joint for real :-) !

@@CoachDanielWarwick I love me some purple

@@CoachDanielWarwick this is our Kendrick & Drake moment 😉

Igen! Szep sportcentrum 🤘

Yes exactly 😀 I’m a coach in the private S&C gym inside the centre!

Started using them a lot before pressing days- feel great! Especially on the post op side!

Knew I went very Donegal on that pronunciation lol

It’s a nice drill to explore some end range positions of hip external rotation. I like it elevated on the box as sometimes clients struggle to get to the positions from the floor due to mobility restrictions

@@conormurray6496 As a content creator to a content creator, just a bit of honest feedback. It would be a good idea to include information about what the exercise is good for in the video it self, I would also include who would benefit the most from given exercise etc. Don't ever under appreciate how little people know, especially if you are expert. It happens to me all the time, I think that something is common knowledge but it isn't and the main point I am making is completely missed by majority of the audience. And that is on me, not the audience. I don't mean no disrespect, so if you don't appreciate the unsolicited advice, sorry for that mate. 😉

@@logical-checkmate thanks for the heads up my man! Most of the videos posted on this channel are delivered to my online coaching clients via another app where we are discussing the context with which the drills are applicable to them. But you are right for others that are not in this category I’m sure it’s looking very nebulous and unclear what the goal of certain drills are! I appreciate your feedback and will consider it in the future 😀 I completely solicit your unsolicited advice - many thanks 🙏

one skinnybitch plz xo

Feed that algorithm sir 😜

Ez egy plyometrikus fúró, amelyet sportolók számára használnak, segít az izmok és inak terhelésében, hogy felkészüljenek a terepfutás, ugrás és irányváltás követelményeire.