Sivananda Yoga Class - 90 min
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- Опубліковано 4 лип 2024
- Sivananda Yoga Class - 90 min - by Sivananda Yoga Centre, Gurgaon.
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Arun Pandala, Yoga Acharya (Master of Yoga) - with 30 years of experience in the system, he is one of the senior-most Sivananda trained teachers in India. He is an Experienced Registered Yoga Teacher ERYT 500 and a Continuing Education Provider YACEP certification from Yoga Alliance. He is the joint founder, joint director and senior acharya at the Sivananda Yoga Centre, Gurgaon.
Arun brings great passion, and a burning desire to share his yoga knowledge with the world. He is an extraordinary teacher, who makes the ancient science come alive, accessible, and relatable for modern day practitioners. he teaches with humour and compassion, he walks the talk, and understands how yoga can transform individuals, families and the planet itself.
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Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. We have daily yoga classes, special courses, annual programmes and retreats, yoga teacher training courses, advanced teacher training courses, yoga during pregnancy, and yoga classes for children and teenagers.
The best Sivanand Yoga Video on UA-cam!!!!
Magnificent class! So complete. I feel totally relaxed after practicing. I also liked the singing birds and the beautiful surroundings. I have been practicing almost daily with your videos for almost 2 years now. Thank you!
Thank you for practicing and sharing your experience. We're happy to know you are finding the online content useful for continuing your practice. Om Shanti 🙏
This is the real Sivananda sequence. Thanks for the video!
Missed this! Nothing to replace the Sivananda way!
Perfect combination of pranamaya ana asanas .......
A beautiful & inspiring class. My thanks to the instructor & the two class participants. Unfortunately, it is rare to see a class that shows the range of hatha yoga----chanting, pranayama, asanas & deep relaxation.
Thank you so much.
This was the class i was looking for. I practiced basic yoga of sivananda yoga. Sir ur instructions are amazing. I am following it daily. Thank u so much. Good sound
Om Namah Sivaya! Om, that’s a wonderful Sivananda Yoga Class! Om Tat Sat 🙏🏼☺️
A real Yoga Video unites Mind, Body and Soul. Thank you for uploading this.
Thank you for practicing with us. Om Shanti
Very good communication by the Yoga teacher .
Beautiful bird song
Very good pacing of the instruction
This is the best compliment practice to m’y yin yoga practice! Namaste
Thank u.
Tha best class for ever 🙏🙏🙏🙏
Back to shivananda yoga after two weeks
July 4th 2023- Could not do bakasana and mayurasana yet.. needs improvement on shalabasana..
Thank you Swami J. Blessings 💕
Thank you very much for practicing. Om Shanti
AUTHENTIC yoga on youtube! Thank you so much!
Yes I love to find here on youtube a traditional real sequence
Excellent🙏❤Hari oum.
Thank you for practicing with us. Om Shanti
Om Namah Sivaya 🙏🏼☺️ what a wonderful Sivananda Yoga Class 🌼
Thank you very much
Wonderful practice. Thank you so much
Thank you for practicing. Om Shanti
Thank you so much for a beautiful practice.
Sooo helpful! Sooo true!
Thank you soooo much
OM Namo Narayanaya-30.11.21
Arun Sir,
What a wonderful class, thank you
Om namah Sivaya. From Norway with all My love. Thanks to You, we can benefit from The best sivananda yoga class. Om shanti . Kaveri om.
Wonderful great class!
Awesomme! Im following your cls Sir since last four years. Sir pl accept my heartfelt gratitude for you. Now Im following only breathing section amazingly soothing. Thank you so much you r d best instructor.
Regards
Thank you for practicing with us. Om shanti
Thank 𝗬𝗢𝗨 soooooo much
OOOOOOOOOOM
OM NAMO NARAYANAYA
Eases hangover symptoms. Thank you!
Aula maravilhosa!
The class is excellent
I learnt yoga from Sivananda yoga center Chennai . It is a great help for me to practice regularly . My sincere thanks to the teacher Arunkumar sir
Thank you for practicing! Om Shanti.
AMAZING! THANK YOU.
Thank you very much for the beautiful and inspiring videos and courses. As a TTC graduate from Sivananada Ashrams, I feel like home after finding your page... God bless you dear souls. Om Namah Sivaya.
Thank you for practicing the class! Om Shanti
Same here - very grateful findi g this online. I've done several courses with Sivananda...and would like in-person practice again. My family situation makes it hard to come to the centre these days. So this class was a real find for me! The pace, voice, suberb clarity in the instruction, and the two practitioners are all prefect!
wonderful practice, thank you very much 🙂
Wonderful video. Thanks
thank you so much. wonderfull practice
Beautifully done🙏🏻
Wonderful thanks. Om tat sat
Thank you for practicing with us. Om shanti
Excellent instructions...
We always recommend this video... Great one .!!!! 🤗🤗🤗🙏🙏
Thank you for practicing and recommending! Om Shanti
Beautiful class, thank you so much!
Thank you for practicing with us. Om Shanti
Thank you! I feel better 🙏🏾
Thank you for practicing with us. Om Shanti
Marvellous - thank you SO MUCH 💚💚💚
Thank you!
Thank you for practicing. Om Om
Thank you 🙏
Thank you for practicing with us! Om shanti
Thank you, am greatful for your classes, through your teaching my pranayama has really improved and I just want you to know that you are a gift to many of us, Thank you.
Om Namah Sivaya 🕉🙏🏻🙏🏻🙏🏻 Feeling, once again, very blessed ✨✨✨
Om Namah Sivaya Janine. Thank you for practicing. Om Shanti
Oh man.. I clicked my link to this class for the first time in a couple of years and UA-cam told me it was no longer available!!! I was horrified - it's the best I'd found anywhere.. SO HAPPY to have searched a bit and found it reuploaded.. Thank you so much for making this available again - I really needed this right now.. Om om
Thank you for practicing with us dear Adam and sharing your experience as well. We're glad to know you find the class useful and use it for your practice. Om Shanti
Thank you very much Guru Ji & the participants for a typical authentic Sivananda Yoga Class.
Very happy to find this again
Belated happy teacher's day sir...🙏🙏🙏 I follow ur instructions every day.. so u r my teacher 🙏🙏🙏
I recently began following the practice in "the sivananda companion to yoga" greatful for this video to correct a few things that I didnt learn from the reading : )
The best class in u tube iam very Happy to do the aasanas thank u sir💐
Thank you for practicing. Om Shanti
Thanks a lot for this class I am practicing with you feeling I am at one of the Sivananda Ashram after TTC this is the best way to continue my home practice. Thanks again. Pallavi Amin
Thank you Pallavi. Keep practicing. Om Shanti
THE BEST! many thanks!
happy to find this yoga sasion again, after the older video was deleted. Tahnk you so much!
Thank you sooooooo much
Greeeeeeat teacher
OM Namo Narayanaya
Purrrrr
This is such a great class. I've neglected my yoga recently and this is the perfect class to come back to. Really enjoy this teacher and class.
Absolutely beautiful! Thank you with all my heart maestro!🙏
Thank you. It's an excellent class with a good pace.
Thank you for the nicesession. Kalyaniyogapuertogalera 🙏🏽🕉💖
Yoga makes happy...
excellent! Thanks! Namaste!
İ love you india. From turkiye.
Great classes by SYVC Gurgaon , all delivered to our homes every day ! This is indeed Amazon of Yoga in these times when people are having difficulty going out. Love these classes , seeing different teachers taking classes each with unique flavour . I love this, and twice a day moriong and evening . Thank you Arun Ji. Would be great if your teacher as well as guests taking online classes mark presence in chat window for a personal touch. After all, we belong to one close knit community practicing yoga.
Dearest Gopalji, thank you so much for your lovely message! Very happy to hear from you. Your smiling face comes to our mind and just immediately transports us to the ashram. Miss you and your superman energy so much. Take care. Om Om
Thank you and go forward, I will consider you as my yoga guru
Sivoham! thank you for good work.
This is truly the most amazing video I had seen it a year back, lost the link, and found it again just now! I particularly like the breathing exercises, which is very useful for me!
To praktise Yoga is the BEST...
wonderful practice!! firts time i am practicing Shivananda yoga. i only know Iyengar ,Ashtanga and Vinyasa yoga. this was very magical. thank you so much!!
Namaste
THANK YOU Mr.Pandala for such a perfect class, all i needed for my body and mind in quarantine all the way in Fortaleza, Brazil
Namaste! Thank you for writing to us and your kind words. Keep practicing and stay well. Om Shanti
Namaste 🙏🏾
wonderful
Wonderful practice for the whole body, mind and spirit. My heartfelt thank you!
Thank you! Om
Really spiritual ... good work
Thank you for this video, I really found the class interesting and genuine.
Thanks excellent video
Amazing class. Thank you so much!
Thank you for practicing with us. Om Shanti
Jai Gurudev Parnams
Thank you for practicing. Om Shanti
Lovely! Very inspiring. Thanks very much. Mari from Neuquen Argentina. Me encanto esta clase!
Very helpful. Thank you
The best. Thank you.
The best yoga
Namah Shivaya from Saltspring Island Canada Thank you Sivananda
I am practice daily.. With your class
Thank you for practicing. Om Shanti
GREAT JOB YOGAWILL HELP TO FIGHT MEDITATION CALMS YOUR AN MINDD TELL YOU NOT TO PANIC AND BREATHING EXERCISES LOOKS AFTER LUNGS
Yes! Thank you!
Thank you so much for a beautiful practice. What an awesome place and such lovely sounds of the birds chirping ☺🙏
Thank you for practicing. Om Shanti
Thank you so much for the excellent class... 🙏🙏🙏
Thank you for practicing. Om Shanti
Beautiful classes.thanks a lot
Gracias 🕯️💜
Thank you for practicing. Om Shanti
I have shared this video to so many friends of mine and most of them have been benifit ed immensely. Thanks a lot. I am known to few people who can't understand english, can this narration be changed to Hindi as well so that the reach to more people is achieved. Looking forward to your response. Thanks.
Thank you for practicing with us and helping us sharing this to more people. Yes, we will try a Hindi version of same. Thank you for your feedback. Om Shanti
It's a wonderful video ❤️❤️ I love it very good guidence thank you so much for sharing 🙏
Thank you for practicing. Om Shanti
Thank you all for sharing this class. This is true Yoga, unlike many of the classes labeled 'yoga' here in the United States. Hari Om.
Excellent! If there was tampura music...or sitara
Thank you for the class.
not playin'! as soon as I can find 90 minutes I'm here ..great class.
Lots of love to you, this video relaxes my nervous system and makes me feel relaxed immediately..so much joy in my heart. Namaste to the teacher with this soothing voice.
Thank you for practicing! 🙏🏻
Agreed with you 100%.
Thank you so much for the lucid and clear instructions. I have learnt to practice with this video. I would like to learn more and get some professional certification if possible.
This was exactly what I was looking for. Such a beautiful practice..the right mix of breathing, prayers and asanas. Thank you so much. Namaste :)
Wonderful video...Thanks
Amazing. Helpful video
merci beaucoup
Thank you for practicing with us. Om Shanti
Ever day I do this
Beautiful class, thank you 🙏