11.16 pm in France. I’ve just completed the workout without collapsing. My wife opened the door of the garage and told me rhat I’m crazy… ok but I’m proud of me. Thanks for the crazy workout Wolf !
Lol. My wife does that too. I work out in our garage. Have a smart tv in there and fo these workouts. She said YOURE AS CRAZY AS THAT GUY ON TV. Naw. I’m no Wolf. But I’m getting there
He truly is an inspiration, not bull crap exercises and very functional , I am 65 years old and been exercising since I was a kid and discovering Iron Wolf my game is gone to a different level.
@@Tsunomato Um dia descanso semanal, treino sem a necessidade da motivação, tal como vou para o trabalho: não podes faltar porque não te apetece. Em casa apenas, e misturo dias de ferro com outros do Iron Wolf. Pelo prazer e bem estar. E orgulho neste desafios. Abraço
Hell yeah… I need to get me a rope like that I just started jump roping last week and burpees!! Much respect to Iron Wolf and Burpees King for the motivation!!💯🔥💪
💪🏿 I started burpees and other body weight exercises last year. And my body responded very well. Jumping rope is the truth. I purchased a cross rope back in 2017. Still have it after all these years. Started lifting again. But may do more body weight again. Good inspirational and motivational video. 💪🏿
Love this. I was doing jump rope and body weight when i started my weight loss and fitness journey (lost 12kgs) wanted something more intense then found Iron Wolf and then i find Iron Wolf jump rope, incredible combo.
Oh I just gotta try this one. I been using the foundational routine and the San Francisco prison routine you did a while back. Those are my go to. But that rope is about to humble me.
@@LLM2411 I can’t find the prison one. But it’s just 500 in the form of a pyramid. 30 down to 1 is 465 burpees. So you start the routine with a set of 35 and then from there 30-1. 30 second test between each set. It was the first time I did 500 because the structure of it makes you not notice how much you did. I hope that’s helpful
Nice routine... have to be honest, I'm just recovering from neck surgery so I'm gonna start from 15 and then work my way down and eventually go up to 20 and work my way down💪🏾
That's smoker 💪while waiting for my heavy rope i will do this with my skinny skipping rope. Its morning here so lets get to work! Thank You brother 🙏 Salute 🐺🌍
200 six-counts today, trying to improve the gas tank. First set of 50 as a primer with a few seconds active recovery between each rep (jog), then 4 sets of 25 unbroken, then a final set of 50 reps with a squat chaser. 50 squat thrusts as a cool down. About 600 calories according to my watch.
I’m not too religious but I am a combat vet and bro these are some crazy times. I know you’re Russian American and so I pray that we don’t go to war with Russia and China. Keep training hard and stay safe Wolf. God bless you and thank you for what you do
Good morning capt America !!! Can you please give me advise to avoid knee pain i always do your full warm up thank you for your time and thank you for service to this great country
I just started... But for some reason this looks really yummy and hot to me I will make that my next challenge probably takes me all day 😅😅😅 you motivate people all over the world gives me goose bumps very cool workout idea thanks for putting up the viedeo 🌠 Greetings lis
If you have decent skills in skipping normal rope will do wonders in this routine. It will boost the cardio in diffrent ways than shoulder smoker heavy rope. So, if you know how to do for example 'running in place' skipping method you will get smoked doing this routine with normal rope as well.
Once I finally managed to work my way up to all 5 sets of his 30 minute circuit video and was completely wiped for the rest of the day, I scaled it back as it just didn't feel worth it. I guess maybe I shoulda kept doin it for my body to adapt.
I tried this workout but having to skip a rope 100 times not 30 seconds which in total would give me 2000 times to skip rope. I didn't have a 2lb weighted jump rope but I did have a gold's gym weighted jump rope. With the added warm up it took me roughly 42 minutes.
Hey wolf. When you are skipping, the rope is going under your feet correct? I have such a hard time,getting the rope to go under my feet,while I jump. Recommendations? I'm 5'5. Whats a good rope for someone like myself? Keep up the good work.
@@IronWolf84Thanks brotha. Dude you can do it. 2,000 navy seals video. Bro. I ain't trying to get you to do that,I know myself, and others, you can do it. Legend brotha. Thanks for the respond,and recommendations. We love you man Keep up the good work,and stay Safe,and healthy out there.
Maybe jumping jacks but its hard to replicate a weighted jump rope, I would at least get a regular jump rope and do x2 or x3 the duration of the jump prescribed with a heavy rope
11.16 pm in France. I’ve just completed the workout without collapsing. My wife opened the door of the garage and told me rhat I’m crazy… ok but I’m proud of me. Thanks for the crazy workout Wolf !
Oh t’es en France aussi??
@@evolike7209 Mes salutations du Canada!
Lol. My wife does that too. I work out in our garage. Have a smart tv in there and fo these workouts. She said YOURE AS CRAZY AS THAT GUY ON TV. Naw. I’m no Wolf. But I’m getting there
That's the best kind of crazy. If this is crazy I don't want to be normal.
What i love about your channel is that you actually embody that you don't need a whole lot to exceed and be successful. You really are an inspiration.
He truly is
He truly is an inspiration, not bull crap exercises and very functional , I am 65 years old and been exercising since I was a kid and discovering Iron Wolf my game is gone to a different level.
Yeh levels after levels!
That looks crazy! Wolf is still pushing the needle years in the game. Kudos.
One year ago discovered your channel since then i quit lifting and began doing your routines never been in a better shape in my life
Much respect from Germany!
The routine is noted, I will give it a go - let’s buy a heavy rope!
This is a machine builder
This is one badass routine!🏆🏆🏆
The King 👑 is in the house ! 🗣 much love and respect brother 💪🏻 👊🏻
@@IronWolf84 always Brother. Likewise. #RepCity!
Brutal! Took 43 minutes. Avg HR 150. Total Calories 700. Love the 2# cross rope. Great workout and video
“Gotta get with the times or you get passed up”. Fucking love you Bro ✊🏼💪🏼
These jump rope routines are brutal ! Love it 🐺 💪
What the heck.. I'm into night shift at work.. omg.. will train tomorrow dude.. Stay strong from Italy
Sweet! Simple and to the point.
Another solid no fluff routine from the Iron Wolf💪! Salute Art and to the Wolfpack💯! Now go get some people!!! Love and respect from 🇨🇦.
Salute, Wolfpack!
Iron wolf, thank you for another great routine!
Great routine Boss , salute desde México #Wolfpack 🇲🇽
Just completed this routine 6am morning workout UK 🇬🇧 one of the best ironwolf workouts 🐺
Definitely want to try this routine soon
Done, proud of keeping up with the pace, one year into Iron Wolf regular training. Respect and thanks for sharing the inspiring workouts.
Como você organiza seus treinos irmão? Digo, durante a semana. Dia sim dia não? Vc treina em academia também?
@@Tsunomato Um dia descanso semanal, treino sem a necessidade da motivação, tal como vou para o trabalho: não podes faltar porque não te apetece.
Em casa apenas, e misturo dias de ferro com outros do Iron Wolf. Pelo prazer e bem estar. E orgulho neste desafios. Abraço
Great WOLF 💪💪💪
Hell yeah… I need to get me a rope like that I just started jump roping last week and burpees!! Much respect to Iron Wolf and Burpees King for the motivation!!💯🔥💪
Thats insane. Im fainting just by watching it.
bRoO u oKaY?????
You’re a beast! Motivating
💪🏿 I started burpees and other body weight exercises last year. And my body responded very well. Jumping rope is the truth. I purchased a cross rope back in 2017. Still have it after all these years. Started lifting again. But may do more body weight again. Good inspirational and motivational video. 💪🏿
Absolutely lovin' your workouts!
Big up iron wolf every time love from England 🏴
Salute brother
Love this. I was doing jump rope and body weight when i started my weight loss and fitness journey (lost 12kgs) wanted something more intense then found Iron Wolf and then i find Iron Wolf jump rope, incredible combo.
Youre my inspiration and motivation
Salute brother- I appreciate you saying that.
Found references on you with Caroline from MadBarz. You keep motivating me for new aproaches on my WO and fitness drills.
Thanks a lot Wolf!
Good evening sir, awesome routine will be adding to the list! Thanks you are the best! 💪🏻💪🏻🤜🏻🐐
Oh I just gotta try this one. I been using the foundational routine and the San Francisco prison routine you did a while back. Those are my go to. But that rope is about to humble me.
Can you please provide links to these 2 routines? Thanks in advance!
@@LLM2411 ua-cam.com/video/KocYq5SXFAA/v-deo.html
This is the foundational routine. The first one I ever saw him do and i do at least once a week
@@LLM2411 I can’t find the prison one. But it’s just 500 in the form of a pyramid. 30 down to 1 is 465 burpees. So you start the routine with a set of 35 and then from there 30-1. 30 second test between each set. It was the first time I did 500 because the structure of it makes you not notice how much you did. I hope that’s helpful
Magnificent 💪🏾💪🏾💪🏾
That 2lb. jump rope is no joke. Crossrope is the best IMO.
Salute to the WolfPack!!! Salute to everybody Who train with the WolfPack!!
Thank you from germany
So much respect wolf!! ✊
Nice routine... have to be honest, I'm just recovering from neck surgery so I'm gonna start from 15 and then work my way down and eventually go up to 20 and work my way down💪🏾
That's smoker 💪while waiting for my heavy rope i will do this with my skinny skipping rope. Its morning here so lets get to work! Thank You brother 🙏 Salute 🐺🌍
You're a beast Iron Wollf
I’m jealous of your endurance/stamina.
Nice work brother!! I did a similar routine today!! I'll have to give this one a go soon! Thanks!! 👍💯🐺💪
Will definitely be doing this one! I love my cross rope and with burpees it’s a fantastic combo need to use my 2lb rope aswell top notch workout 💪🏻
Iron post more of your workouts I play them during mine for motivation.
I’m tryna be a SERE specialist and in the Air Force. I’ve been doing some of your stuff to get right 🤞🏽
I wish you the best of luck! I was training for this as well. Have you been following the Ones Ready podcast on UA-cam??
I DID THIS WORKOUT AND IT WAS HORRIFIC WHICH MEANS IT WAS ONE OF THE BEST F WORKOUTS EVER. MR.WOLF YOUR A BEAST. GOD BLESS.
your approach and attitude is inspiring and cool! its so minimalistic and effetive!
best regards from egypt!
200 six-counts today, trying to improve the gas tank. First set of 50 as a primer with a few seconds active recovery between each rep (jog), then 4 sets of 25 unbroken, then a final set of 50 reps with a squat chaser. 50 squat thrusts as a cool down. About 600 calories according to my watch.
Good job
Impressive Brother Wolf!
Freaking killer workout!!!
Iron Wolf is no joke.
Pure genius
Just finished with no stop🤘🤘I feel good now I’m going to finish with 5 laps
Wolf got crazy wind
Thanks Wolf for this great motivation. 20 is my goal, today i made 16 full.
The train keeps rolling. Props.
Letz go team Wolf✌🏼
Crazy workout. I'm doing this today.
Awesome job💪💪.very effective
I’m not too religious but I am a combat vet and bro these are some crazy times. I know you’re Russian American and so I pray that we don’t go to war with Russia and China. Keep training hard and stay safe Wolf. God bless you and thank you for what you do
ohhhh yes that is a great forearm smoker too beside fighting yourself thru the one pump ladder - grande lupo. d´acciao.
Good morning capt America !!! Can you please give me advise to avoid knee pain i always do your full warm up thank you for your time and thank you for service to this great country
Incredible 🔥🔥🔥
All right. I MIGHT be able to get this done in an hour. I'll shoot for that.
Awesome working thanks from India Mumbai
Lets go champ!
salute
Definitely took longer than I wanted to
But finished this one with some extended breaks between rounds, felt good
YEAH MAN !!!! 💪🔥💪
1:08:07 ! This is what it took me tonight... I stalled a bit between 11 and 8. I will defo work to get under the hour.
I just started... But for some reason this looks really yummy and hot to me I will make that my next challenge probably takes me all day 😅😅😅 you motivate people all over the world gives me goose bumps very cool workout idea thanks for putting up the viedeo 🌠 Greetings lis
Salute 💪🏻
I gotta try this tomorrow. Only use the 1/4lb, 1/2lb and 1lb ropes… this gives me a good way to actually use the 2lb rope.
Fuckin beast!!!
If you have decent skills in skipping normal rope will do wonders in this routine. It will boost the cardio in diffrent ways than shoulder smoker heavy rope. So, if you know how to do for example 'running in place' skipping method you will get smoked doing this routine with normal rope as well.
My workout was watching this. 😄
Once I finally managed to work my way up to all 5 sets of his 30 minute circuit video and was completely wiped for the rest of the day, I scaled it back as it just didn't feel worth it. I guess maybe I shoulda kept doin it for my body to adapt.
Beast
Intense!
that's whats up!!!
Killer routine even with a 1lb pound rope, will try it again with a 2lb one
Going to put more volume into the pumps by replacing the burpees with navy seals and increase the time ×2 with a regular jump rope.
I hate burpees, but today I did 500 burpees in 55 minuts.
💪💪💪💪
I tried this workout but having to skip a rope 100 times not 30 seconds which in total would give me 2000 times to skip rope. I didn't have a 2lb weighted jump rope but I did have a gold's gym weighted jump rope. With the added warm up it took me roughly 42 minutes.
Looks like a really bad time. Perfect!
This looks like a 2K kcal burner Lmfao!
Great stuff
30 sec of jump rope replaced by 100 jumping jacks
Hey wolf. When you are skipping, the rope is going under your feet correct? I have such a hard time,getting the rope to go under my feet,while I jump. Recommendations? I'm 5'5. Whats a good rope for someone like myself?
Keep up the good work.
Yeah its going under my feet. Crossrope has different size ropes that fit your height
@@IronWolf84Thanks brotha. Dude you can do it. 2,000 navy seals video. Bro. I ain't trying to get you to do that,I know myself, and others, you can do it. Legend brotha. Thanks for the respond,and recommendations.
We love you man
Keep up the good work,and stay Safe,and healthy out there.
if we don't have jump rope what else would you suggest? Mountain climbers or jumping Jack's?
Maybe jumping jacks but its hard to replicate a weighted jump rope, I would at least get a regular jump rope and do x2 or x3 the duration of the jump prescribed with a heavy rope
Ho Wolf, i'm trying do the Jump Rope, but i can't do correctly... So, can i do the kettelbel swing??
Lovin these heavy rope workouts! @crossrope are legit!
Bruh I wanted to order that crossrope... 200$ God dammit. I'm doing the jumping Jack's instead
I'm pretty sure my dryer power cable is smaller than that rope.
Did the rope come
Fitted for you already or can it be adjusted to size !?
Hey have different sizes, mine is a size large which fits 5’9- 6ft I think
How you always go off, you're the machine that sucks 😃🤜🤛🙉
Machine
How much burpees you did in your life?
Errr
all do respect but you do burpees with a bad form. it might haunt you down the road.
Show us proper form