How to Return to Running after Begin Sick
Вставка
- Опубліковано 15 вер 2024
- Uh Oh! You are sick. What do you do with your training? In this video, I'll show you the fool-proof way to make simply modifications to allow your body to heal and then quickly and safely return to full training.
Very helpful, thank you!
Thanks, very helpful video.
Very good video. Just been out with a really bad cold. No running for a week and only minimal in the second week. Tried a bit of tempo training yesterday and did not feel to comfortable (still have an annoying lingering cough). I was getting pretty depressed yesterday and nervous and unsure about my training, so this was really confidence boosting. Thanks for that!
You bet! Just be patient and ease back into full training. You'll be amazed at how quickly your fitness will come back if you are patient in the early stages of your return to full training.
Thank you for this. Just finished 3 days of fevers. Been almost 36 hours fever free. Still have a severe cough that is triggering my asthma.
My first marathon is in 2 weeks. Pretty nervous about it being my first but more so now that I got sick.
My guidance running couch told me to get in one more long run as scheduled (20 miles) tomorrow. I mentioned to him that I'll do a run, but I know my lungs can't handle 20miles in just a couple of days after my fever.
I understand where he wants me to be, but I'm listening to my body. This video helps prove that I should do just that.
Thank you again for this information.
howd it go? im kinda in the same boat however ive been ill for 5 days and my race is in a week :c
This was very helpful. I'm just getting over the flu and expected to pick up where I left on my running program. I definitely didn't have the endurance for a long run.
Such important advice especially with this years flu season in mind! Thanks a lot!
I'm currently in day 3-7 of a nasty cold, and feeling like I'm screwing my 10k training plan. Thanks for this, your video makes me feel better about not going for my run tonight and resting up :-).
Great advices, thanks a lot!
Great info! I always seem to get sick training for a marathon, I'm training for my third marathon and am sick again so it's good to know the best way to deal with it. Preventing sickness in the first place, would love to know if anyone has any tips!