Why You Should Deadlift For Lower Back Pain & Sciatica

Why You Should Deadlift For Lower Back Pain & Sciatica
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Many people think that the deadlift is a poor exercise and can increase the rate of lower back pain and injury. With all exercises, there is a risk, and when there is no specific things met, the risk goes up. When it comes to proper rehab of the spine and lower back, the deadlift is easily one of the most useful tools to help lower back pain. If you do this properly, you can see a tremendous improvement in your strength.
00:00 Why You Should Deadlift For Lower Back Pain & Sciatica
00:33 Why The Deadlift Can Hurt You?
01:14 How To Train Deadlifts?
02:04 Choose Your Deadlift Exercise Properly
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
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[@wishbonebrewery]

Maybe forget my last comment, I've been feeling like I want to push my legs and have been considering buying a hex bar.

[@DrJoshJagoda]

Yes we love the hex bar!