Telemarq i did a comparison with thenx, fitnessfaq and them. I ended up chosing them.I tried barstarz, barbrothers, frankmedrano in the past. i would recommend them because they have something new to offer in the sense they dont just want you to go for reps but quality and control and this is pretty rare in workout programs. dosent means others are not good but their workout will be a good place to start.
Adam Zalewski i bought the level 4-5. they have a chart where you chose based on ur level which i found pretty cool. im currently struggling to get my first clean ROM HSPU.
@@nsmpk5802 Like the guy said up top, this channel and Jeff Cavaliere from the channel called athlean x have the best fitness advice to offer. Check out Jeff's videos as for weighted exercises and make gains my friend.
Totally agree! These guys, Jeff C. of AthleanX, and Thomas Delauer (for nutrition) are the best. Add in a dose of Jock Willink for mindset, and they've changed my life.
For calisthenics I'd also recommend Matt's "RedDeltaProject" channel. That guy has some really top quality insights into bodyweight exercises and fitness in general.
I tried once but it felt like my school bag couldn't sit properly on my back; if I put it on my front side I wouldn't be able to do full rom what should I do
orma 1 i just dont know how to train to gain Weight how should i do push ups and pull ups to increase muscle size i mean fast push ups or slow and how many sets and reps
quality as always and dope music as always! :D Big shout from Finland to CaliMove Keep it up guys, you Rock! Deep insight and clever video output all in together with cool editing and mixing. Blessings so much!
i love calisthenic as a workout but could you maybe make videos about supporting your joints/the bodys weakpoints in order to avoid a broken Knee (as an example) if you get older or a hurting Spine. I work in a job where its pretty common to have those problems around your 50th year and i would be interested to know if i can work against that inside my workout
Thank you!!! Everyone thinks to get shredded and lose fat, you need to eat less. This will cause the body to produce cortisol and give you a belly and love handles.
Perfect Video! First your english is good & simple so everyone can understand it easily. the important informations are pointed out to remember them even after one time watching. also the background music is fitting so well on this. thumps up this video was very helpful for me
Hi, Calisthenicmovement I´ve hear from a physical educator with certifications in ACE, ACSM, NSCA, USA-weightlifting than hyperextending the shoulder produces the tilting of the scapula and moving the head of the humerus towards the anterior portion of the joint capsule, it brokens the scapulohumeral rhythm, so more extension it don't implies more chest activation and it is highly risk
Thanks Again Alex,I'm 47 & You look roughly the same age ??? Id really like 👍to thank you for all your help & It's good to see a man like yourself that takes care of your Body💪💪💪 Ur A INSPIRATION FOR ME & OTHERS,KEEP UP THE GOOD WORK,Thanks mate,Paul...Glasgow SCOTLAND.HOME OF THE BRAVE "FREEDOM"
Scion Of Ikshvaku If you do your own research it will be better because you will learn more. I mean real research though, and not just reading some “top 10 health foods” article and watching UA-cam videos about eating healthy. Learn things like how many calories are in carbs, proteins, and fats, or how many calories are in certain amounts of food so you can get the same amount every day, or find out what is bad for you and stop eating it (sugar is a very easy one to figure out. It’s bad for you and you don’t need it at all).
go to google scholar and read actual nutrition studies. this is the only way to become knowledgeable in terms of nutrition. keep in mind that even peer reviewed studies can be bias and might show wrong cause and effect relations.
Matti Keller Yeah I was surprised when I found out the kids on my cross country team, even the fast ones, had no clue what healthy foods were. They thought a PB&J sandwich and an apple was a healthy lunch.
2 questions: 1) If you do Very slow reps (rep>10 second duration), will that add mass/ tendon strength vs. more sets? 2) How long is the ideal rest period between sets and why?
@@cmoneytheman that isnt a lie. I'm doing 100 a day for 30 days the second time (after a few months) because the first time I gained decent mass. Maybe it's because of your pose, or your diet. But it really works man
cmoneytheman I know they said we need to let our muscles time to rest but.. who cares? I gained a lot more with 100 push ups everyday so I’m doing it again and again till I get bored. After a little time, you will get use to it and just like me, no more rest day. Keep it hard
Looking at your videos I am 99% sure you don't need it, make the exercise harder by other variations and don't waste money on equipment you are not ready for.
@@Fergesslich thank you for the information.. Actually i just started calisthenics 2 months ago.. I think i need some more time with bodyweight. But as i have seen doing weighted calisthenics adds more muscles, so i thought of buying that.. Anyways have a nice day brother
@@kimi61 2 months of calisthenics only.. But before i used to p regular football for my school and also took part in athletics.. So the results came a little quicker.. have a nice day brother 👍🙌
36x diamond push ups 20x wide push ups 30x regular push ups 10x left hand at the front and right hand at the back push ups That's my routine everyday I see no improvement in muscle but i feel my strength is increased
Based on my experience, push ups are much more effective in building muscle. I stopped going to the gym for 5 month. After that i decided to start push ups, and only after a 10mins workout, i had an unbelievable pump in all my upper body i had never had before in my life in bodybuilding
Wow, great vid! It's great that you point out that some people are naturally better at high or low reps; I wish more vids emphasized this. I'm 135#, 61 years old, and can do 20 pullups, and lots of pushups. I don't have huge muscles -- it's just that I'm built (my DNA) that way.
so if dynamic exercises are performed easily in a 6-12 rep range they should be increased to make them more challenging, what do you suggest for static holds? e.g plank
@Sean Francis Waters Lancaster I may have misunderstood your original reply. You mean only hands touching the floor and not the forearms. I thought you were saying feet off the floor with only the hands supporting your weight. Apologies!
@Sean Francis Waters Lancaster Thanks for replying. Do you know the time under tension for each hold for different goals? Strength, hypertrophy and endurance...
Very detailed explanations, def one of the best! But I got a question, since you said, "Explosive push-ups are not the best for muscle building?" I assume, you mean aesthetically way (body builders), right? Then what's the best benefit for doing explosive push-ups? Mind muscle connection perhaps?
Probably most calisthenists want max functional muscle, not muscle size per se. Smallest muscle that leverages the maximum amount of functionality. It'll be plenty big enough with that recipe.... Bodybuilding for size and definition is a great sport, but perhaps not the main focus of calisthenics.
@Dan Don other variation perhaps ? For my experience. Although i m skinny. I m build some muscle with more reps. Actually i could do more perhaps with low but hard reps but i m target for more reps so i could at least rival some of my friend whom i admire because their calisthenic skill amazing
Elevate your feet & lower body with push movements. An easy and effective example would be push-up/handstand push-ups on a set of stairs where your head can go lower than your hands
do inclined pushups bro. For example put your legs on a chair or something and just do push ups, its a great exercise if you aint got no money to go to a gym
@Benny Nielsen nothing's wrong with the powder, it's just that, in my mind, taking PROTEIN powders seem to be an artificial way of growing muscles. (Basically, it's just for personal satisfaction.)
Sahil Mambilly how else where humans getting muscle before protein shakes were invented? Lmao use common sense bro, also proteins comes from nitrogen, and plants take in nitrogen, hence why the most protein rich meats are herbivores... if you want maximum, natural protein, eat plants, the most strongest animals are herbivores bro
@@realtruth1448 yo?? What? We are not animals......we are built to behave differently from each other......everyone know that the best sources of proteins are animal based....they always have the full amino acid profile...
Protein from foods and protein powders give the same benifits.....it's just that protein powders are more convenient to have........and if u don't know ...whey protein is made from that water which is separated from milk in the cheese making process......so it's not something artificial (SAFE)......u can definitely get a great physique from just food.. ......but in case u aren't able to complete ur protein requirement then u can definitely add protein powders to ur diet without any hesitation..
You guys and the @jumpropedudes are the best fitness content on youtube! Thanks for uploading such amazing knowledge. I made a lot of improvements since I started following. Gonna get the programs soon ;D
I now think higher reps are better. Guys in the gym who were jacked used to tell me this all the time and I didn't listen...and then...the pandemic happened and I turned to pushups (diamond, regular, and wide). My build looks much better simply from pushups and biceps curls once a week and long distance walking once or twice a week. Literally nothing else. No weights. I'm the same weight but look even better than I did doing all the free weight exercises and machines in the gym. The only thing I think I need to add to the regime is a pullup/chin-up bar, and possibly some jump roping. Working with your own body weight is the way to go. I think this is because of total VOLUME.
Hi thx for all your videos theirs so much detail.. Can you suggest the best exercises to burn love handle fats.and please do a video on one arm handstand...thnx✌️
Guys something I learned as a hard gainer is to do slow reps and get a little bit of rest and go back to push ups this helped me build a better chest and triceps and now i can do 50 push ups 🙃
i got their program and its brilliant as expected. these guys know what they are doing and offer support :D
Am considering getting the program myself. They seem to go into much more depth than people like Thenx.
Telemarq i did a comparison with thenx, fitnessfaq and them. I ended up chosing them.I tried barstarz, barbrothers, frankmedrano in the past. i would recommend them because they have something new to offer in the sense they dont just want you to go for reps but quality and control and this is pretty rare in workout programs. dosent means others are not good but their workout will be a good place to start.
Adam Zalewski i bought the level 4-5. they have a chart where you chose based on ur level which i found pretty cool. im currently struggling to get my first clean ROM HSPU.
jean raymond Daher Check out Jeff @ 'Athlean X' Very scientific, pro trainer, guy's a beast.
john hanrahan yep he seems great but as far as i can tell he dosen't specialize in Calisthenics.
I love how you guys make clear points without letting the video go so long!! Respect from Vietnam=))
Hello đồng chí !
You guys and Jeff Cavalier are the best!! You guys changed my life when it comes to getting shredded MUCH RESPECT and keep it up!! 👍👍 💯
Agree, I come here and fitnessfaq for body weight; Jeff for weights.
Guys i didnt understand please i need someone to explain to me il to skinny and shereded i want to make muscles more bigger what should i do
@@nsmpk5802 Like the guy said up top, this channel and Jeff Cavaliere from the channel called athlean x have the best fitness advice to offer. Check out Jeff's videos as for weighted exercises and make gains my friend.
Totally agree! These guys, Jeff C. of AthleanX, and Thomas Delauer (for nutrition) are the best. Add in a dose of Jock Willink for mindset, and they've changed my life.
For calisthenics I'd also recommend Matt's "RedDeltaProject" channel. That guy has some really top quality insights into bodyweight exercises and fitness in general.
I did my first one arm push up yesterday
Can you still do them?
@@thehiddenninja3428 its hard sometime u can do it but after that u couldnt do it anymore i think that he did it with his adrenaline activated
@@Lil_lit_Bruh hater
@@Elijah-Bravo what
@@Lil_lit_Bruh what
That legendary blue short
Key to gain muscle😂😂😂
Thank you so detailed❤
Lol
You forgot to mention the blue socks as well 😂
Anthony 1987 blue shoes! cali-move.teachable.com/p/shop
Lol!!! 😂😂
@Silas Gruene not available
I use my school bag for additional weight it's about 29 pounds
Same bro
I put my dumbbell plates to some old backpack for extra weight to pullups/pushups
I tried once but it felt like my school bag couldn't sit properly on my back; if I put it on my front side I wouldn't be able to do full rom what should I do
@@oofmaroomph4913 try to put something soft like small pillows to it too. then It may sit better
@@vape4511 hmm nice idea will try it soon thx so much
Bruh every dude in here looks like a Dragón Ball Z charecter
LOL
Ong
Then they got to be doing something right
Shows diamond push-ups in the thumbnail
Forgets to include them in the video.
Just kidding guys your channel is awesome!
Wait, i think the secret is in the blue short
it definitely is :D
guys i didnt understand please i need someone to explain to me il to skinny and shereded i want to make muscles more bigger what should i do
Blue short is robot
@@nsmpk5802 eat more, train more with the proper way and if that's not enough then just wait the end of puberty
orma 1 i just dont know how to train to gain Weight how should i do push ups and pull ups to increase muscle size i mean fast push ups or slow and how many sets and reps
quality as always and dope music as always! :D Big shout from Finland to CaliMove Keep it up guys, you Rock! Deep insight and clever video output all in together with cool editing and mixing. Blessings so much!
Another brilliant video guys! Great tips and one more proof how push ups can be effective if we train them in a proper way.
JustCalisthenics
A great , no-nonsense , practical and praise worthy channel. Keep it up.
Your videos are so informative! Congrats on one million subs! I’ve been watching you for a while. Hoping to improve on my calisthenics skills
The advice to choose something that produces muscle failure between 6-12 reps is great!
I combine that with exercises with high reps.
I’ve been fallowing you guys for 6 years and your still making the best content on the net
Calisthenic Movement can you do a video
1. How to Pistol Squat
2. How to have Bigger and Stronger Legs with Calisthenics
Cool. Fitness is the new religion.
The visual aids are excellent. Really makes the video twice as good.
Those are some clean one arm pushups... I struggle doing them
i love calisthenic as a workout but could you maybe make videos about supporting your joints/the bodys weakpoints in order to avoid a broken Knee (as an example) if you get older or a hurting Spine. I work in a job where its pretty common to have those problems around your 50th year and i would be interested to know if i can work against that inside my workout
Thanks u, ican pull up 13x cause your video
Thank you!!! Everyone thinks to get shredded and lose fat, you need to eat less. This will cause the body to produce cortisol and give you a belly and love handles.
Maximum capacity: 15 push ups
Perfect Video!
First your english is good & simple so everyone can understand it easily.
the important informations are pointed out to remember them even after one time watching.
also the background music is fitting so well on this.
thumps up this video was very helpful for me
Once again.......... Fantastic video!
Hi, Calisthenicmovement I´ve hear from a physical educator with certifications in ACE, ACSM, NSCA, USA-weightlifting than hyperextending the shoulder produces the tilting of the scapula and moving the head of the humerus towards the anterior portion of the joint capsule, it brokens the scapulohumeral rhythm, so more extension it don't implies more chest activation and it is highly risk
top quality.
Thanks Again Alex,I'm 47 & You look roughly the same age ??? Id really like 👍to thank you for all your help & It's good to see a man like yourself that takes care of your Body💪💪💪 Ur A INSPIRATION FOR ME & OTHERS,KEEP UP THE GOOD WORK,Thanks mate,Paul...Glasgow SCOTLAND.HOME OF THE BRAVE "FREEDOM"
Anyone else feels like the "Horizontal" should have been Vertical and "Vertical" should have been Horizontal
No
Yes man It's weird
i gain More Energy watching this video. M dame sure i can gain lots of energy if i do follow this steap.. Tkrr keep going n stay healthy..
when will the nutrition video drop?
Scion Of Ikshvaku
If you do your own research it will be better because you will learn more. I mean real research though, and not just reading some “top 10 health foods” article and watching UA-cam videos about eating healthy. Learn things like how many calories are in carbs, proteins, and fats, or how many calories are in certain amounts of food so you can get the same amount every day, or find out what is bad for you and stop eating it (sugar is a very easy one to figure out. It’s bad for you and you don’t need it at all).
go to google scholar and read actual nutrition studies. this is the only way to become knowledgeable in terms of nutrition. keep in mind that even peer reviewed studies can be bias and might show wrong cause and effect relations.
Matti Keller
Yeah I was surprised when I found out the kids on my cross country team, even the fast ones, had no clue what healthy foods were. They thought a PB&J sandwich and an apple was a healthy lunch.
Get rid of meat mostly and you are good to go
HDvids101 Well, eat more plants. Helps to recover faster.
my favorite channel for workout. thank u guys!
2:05
Is that routine really a worthy workout? I have it stuck in my head that you need to do so much more to warrant an actual workout.
If the workout is really difficult, these lower reps actually gave you results
2 questions:
1) If you do Very slow reps (rep>10 second duration), will that add mass/ tendon strength vs. more sets?
2) How long is the ideal rest period between sets and why?
Yeah it’s called time under tension, you’d be better off doing 10 slow and proper Reps than just belting out fast 20 ones with shit form
This incredible channel must have billions of subscribers.
I STRONGLY AGREE
Great video, and great to hear some balanced information about reps and variations. Thanks for the tips!
I started 100push-ups/day for 30 days. 22 days happened. I gain some muscle mass too. I m a skinny guy.
thats a lie i used to do the same amount and didnt gain a chest only got cut
@@cmoneytheman that isnt a lie. I'm doing 100 a day for 30 days the second time (after a few months) because the first time I gained decent mass. Maybe it's because of your pose, or your diet. But it really works man
@@quangminhnguyen7834 I dont do pushups I do know u cant workout everyday without days off that why I said a lie u takin days off
cmoneytheman I know they said we need to let our muscles time to rest but.. who cares? I gained a lot more with 100 push ups everyday so I’m doing it again and again till I get bored. After a little time, you will get use to it and just like me, no more rest day. Keep it hard
@@quangminhnguyen7834 u gota be trolling
Does doing push ups with weight for 30 days build more muscle then without weight?
You're supposed to take rests
I think so
Going to buy that weight vest soon!! :) thank you calisthenics movement ❤️💪🙌
Looking at your videos I am 99% sure you don't need it, make the exercise harder by other variations and don't waste money on equipment you are not ready for.
@@Fergesslich thank you for the information.. Actually i just started calisthenics 2 months ago.. I think i need some more time with bodyweight. But as i have seen doing weighted calisthenics adds more muscles, so i thought of buying that.. Anyways have a nice day brother
Surjeet Suman Acharya in 2 months you already that jacked? or you have been to gym?
@@kimi61 2 months of calisthenics only.. But before i used to p regular football for my school and also took part in athletics.. So the results came a little quicker.. have a nice day brother 👍🙌
Buy a plate carrier and two AR-500 steel plates. You will have a weight vest and bullet-proof vest.
The way he does pushups is amazing
36x diamond push ups
20x wide push ups
30x regular push ups
10x left hand at the front and right hand at the back push ups
That's my routine everyday
I see no improvement in muscle but i feel my strength is increased
Its because if you do excercise with the same muscle everyday the muscle will not have time to rest and grow bigger
lower your reps and break it up in 2 per day i.e. Diamond/ wide on Monday then regular/left-right Wednesday and so forth.
From now on, i decided to stay on push ups and i can mix it with some gym but not much
When's the best time to exercise - morning, early afternoon, late afternoon, evening, night? Can I use a combination of any two?
It depends on u and what time ur body gets used to
If i feel like working out
Regardless of the rep range, you will build muscle, strenght and endurance.
Wie immer,ein Top-Video !
Dankeschön👍
These 2 dudes are real Saiyan. Their muscles are arts.
One arm pull up video plz
ua-cam.com/video/vdjWgw98EeI/v-deo.html
One of the best fitness vids on yt
Thank you for the tip. This is realy useful.
It will help me.. Thnks for giving detailing how to do push-ups in different ways n gain👍
I love this channel. The last tip many people asked. Hehe, only do it. The key for build strength and health.
The best training chanel ever
NO CLASH!!
mr. sven is the sexiest man on youtube ... xoxo
Based on my experience, push ups are much more effective in building muscle.
I stopped going to the gym for 5 month. After that i decided to start push ups, and only after a 10mins workout, i had an unbelievable pump in all my upper body i had never had before in my life in bodybuilding
Well i just do
Mon: 10 push ups
Tues: 20 push ups
Wes: 30 push ups
Thu: 40 push ups
Fri: 50 push ups
I GET TIRED SO MUCH
Less than ideal if you want muscles you need at least a day in between for muscle regrowth and recovery
@@crespits you don't if you are only doing push ups lol
That's too easy
My brother do 200 daily, 5 times a week, and he's only 12 years old...
Absolutely awesome video, couldn’t agree more regarding rep ranges!
frankfitme yeoo FRANKFIT. Fancy seeing you here!
@@hardman102 these guys are great. Make sure & subscribe
Defo mate! They're videos are top notch, so much good detail! I really liked your press-up vid from a while back too. Good advice there also!
Couldn't agree more!
Ty keep em coming
Rep range. Progression. Muscle tension. Nutrition.
Will start doing from tomorrow thx guys.
How you get on?
Tomorrow never comes
Have u started since then ?
Wow, great vid! It's great that you point out that some people are naturally better at high or low reps; I wish more vids emphasized this. I'm 135#, 61 years old, and can do 20 pullups, and lots of pushups. I don't have huge muscles -- it's just that I'm built (my DNA) that way.
so if dynamic exercises are performed easily in a 6-12 rep range they should be increased to make them more challenging, what do you suggest for static holds? e.g plank
@Sean Francis Waters Lancaster when you say your feet are off the floor, don't you mean planche? Planks are for core and your feet are on the floor.
@Sean Francis Waters Lancaster I may have misunderstood your original reply. You mean only hands touching the floor and not the forearms. I thought you were saying feet off the floor with only the hands supporting your weight. Apologies!
@Sean Francis Waters Lancaster Thanks for replying. Do you know the time under tension for each hold for different goals? Strength, hypertrophy and endurance...
@Sean Francis Waters Lancaster Thanks, you have been a great help
You guys are the best. Awesome workout for body transformation
Very detailed explanations, def one of the best! But I got a question, since you said, "Explosive push-ups are not the best for muscle building?" I assume, you mean aesthetically way (body builders), right? Then what's the best benefit for doing explosive push-ups? Mind muscle connection perhaps?
Explosiveness and overall strength
they said it in the video. Just listen more carefully. "They are great for explosive strength"
I'm thinking something like throwing a basketball furthest. Looks like clapping pushups are better for those than lets say being able to bench a lot.
Also a good way to increase your punching/pushing power (if training for combat/boxing/mma, etc.)
@Dan Don Yes, slow push-ups are mainly for building muscles (hypertrophy). Use weight and resistance band for more additional effects!
Hey guys it's been a while nice video good content as usual keep it up shout out from France 👍👍👍
You're videos are 💯
Thank you for giving us these educational calisthenic videos.
Nutrition video??
When its dropping
soon
Concise, thorough, informative and entertaining as always. Such a great channel!
Probably most calisthenists want max functional muscle, not muscle size per se. Smallest muscle that leverages the maximum amount of functionality. It'll be plenty big enough with that recipe.... Bodybuilding for size and definition is a great sport, but perhaps not the main focus of calisthenics.
Different people, different goals :D
@@eleggs Agreed! 🙏
@Dan Don other variation perhaps ? For my experience. Although i m skinny. I m build some muscle with more reps. Actually i could do more perhaps with low but hard reps but i m target for more reps so i could at least rival some of my friend whom i admire because their calisthenic skill amazing
Functionality vs size.
nanomyou5 guys i didnt understand please i need someone to explain to me il to skinny and shereded i want to make muscles more bigger what should i do
With a few exceptions, Bodyweight training is all you need.
I have a pretty diverse practice, and rarely need equipment.
How to build upper chest with bodyweight?
Decline pushups
Elevate your feet & lower body with push movements. An easy and effective example would be push-up/handstand push-ups on a set of stairs where your head can go lower than your hands
do inclined pushups bro. For example put your legs on a chair or something and just do push ups, its a great exercise if you aint got no money to go to a gym
By pull ups and chin ups.
Do Hindu Pushups...!
Best calisthenic channel ever! Thank you guys! Can you guys do a video about jump training?
ua-cam.com/video/AIFGFiUeqek/v-deo.html
Can we build muscles without actually taking PROTEIN powders, and just PROTEIN rich foods?
@Benny Nielsen nothing's wrong with the powder, it's just that, in my mind, taking PROTEIN powders seem to be an artificial way of growing muscles. (Basically, it's just for personal satisfaction.)
Definitely. If you can do it without powder, do it. The powder is just a supplement meant to help you reach your daily protein intake goal.
Sahil Mambilly how else where humans getting muscle before protein shakes were invented? Lmao use common sense bro, also proteins comes from nitrogen, and plants take in nitrogen, hence why the most protein rich meats are herbivores... if you want maximum, natural protein, eat plants, the most strongest animals are herbivores bro
@@realtruth1448 yo?? What? We are not animals......we are built to behave differently from each other......everyone know that the best sources of proteins are animal based....they always have the full amino acid profile...
Protein from foods and protein powders give the same benifits.....it's just that protein powders are more convenient to have........and if u don't know ...whey protein is made from that water which is separated from milk in the cheese making process......so it's not something artificial (SAFE)......u can definitely get a great physique from just food.. ......but in case u aren't able to complete ur protein requirement then u can definitely add protein powders to ur diet without any hesitation..
As always Alex you rarely disappoint. Another good video !
and stay away from sugar:)
You guys and the @jumpropedudes are the best fitness content on youtube! Thanks for uploading such amazing knowledge. I made a lot of improvements since I started following. Gonna get the programs soon ;D
“If you can do less than 6 reps then its too hard, and if you can do more than 12 reps then its too easy” wow
What does reps means?
@@avocado9924 every single time you do an exercise that's one rep
Suppose you do 10 pushups, that's 10 reps of pushups 👍
@@AS-bc8fg so if i set 3 sets so it means 3 x 10 = 30?
@@avocado9924 yep that's right
@@AS-bc8fg btw I stopped for over 3 months now cause of injury lol but would like to workout again
Every time I watch your video I learn something new.
Thanks for sharing your observational experiences.😊
#PoshinderBoddh 💐
فين ال مصريين لايك👍👍👍👍👍
Can you do a video on Hindu/Indian pushups
Can i be stronger but not bigger?
pamii 69 yes
@@ianwhite8165 so by basically doing calisthenics?
@@pamiilapar8698 exactly
@@yggdra.7566 thanks.. I think it is pretty wierd to have big body thats why..
pamii 69 calisthenics brother! You’ll almost have the same size just more muscle definition! I’m a walking proof! Well, half way!
One of the few UA-camrs tat do proper push ups
Second
First
I am seeing the legendary blue short in this video...
You guys should make a how to advance faster in planche video or release a planche training program
I now think higher reps are better. Guys in the gym who were jacked used to tell me this all the time and I didn't listen...and then...the pandemic happened and I turned to pushups (diamond, regular, and wide). My build looks much better simply from pushups and biceps curls once a week and long distance walking once or twice a week. Literally nothing else. No weights. I'm the same weight but look even better than I did doing all the free weight exercises and machines in the gym. The only thing I think I need to add to the regime is a pullup/chin-up bar, and possibly some jump roping. Working with your own body weight is the way to go. I think this is because of total VOLUME.
You Guys your doing great keep it up
This is perfect! Can you do one video like this on pull ups/pulling strength, please?
great advice! Simple and precise. Thank you very much !
Ty soo much for this guide bro
Don't forget to rest 💪🏻
Hi thx for all your videos theirs so much detail..
Can you suggest the best exercises to burn love handle fats.and please do a video on one arm handstand...thnx✌️
This is epic stuff thanks ..Knowledge is power!
Best push ups tutorial
For some reason the guy in blue shorts reminds me of one punch man every time XD
Very good! I will try it.
Thanks for the video.
Guys something I learned as a hard gainer is to do slow reps and get a little bit of rest and go back to push ups this helped me build a better chest and triceps and now i can do 50 push ups 🙃
Thanks for the tips man, i also feel good doing slow push ups
It means that do more stretching movement in push up can build bigger bigger muscle .Thanks!
Hello Calisthenicmovement, can you guys please make a video on how to do front lever?
Awesome advice
As always ❤