Yikes how does this work for footballers with bow legs and fallen arches ? Functional patterns seem compromised created numerous rotational / oblique-system complications... Add to this left glute/ piriformis ache and discomfort in right shoulder (serratus ache and difficulty with lower-trap) which seem to be related to sling function Corexcell offers useful stuff exploring anatomy chains as does this quick read: www.pilatesperformancetherapy.co.uk/articles/could-your-glutes-be-causing-your-shoulder-pain In this video below, "The Power of Posture", Naudi aguilar (functional patterns) shares similar ideas : ua-cam.com/video/CZBzOr7Zfms/v-deo.html
Referring to Start McGill you just brace the abs which includes ALL of the abdominal muscles. She's right about the cough, the cough is not sucking your stomach in. Plus there are more muscles in the core , such as the QL and the glutes.
Similar to budgeting and finance, why isn’t this taught at school!? This should be mandatory learning considering most the masses will work behind desks or manual jobs both of which require strong core. Essential learning for kids: learn to manage money and save, core stability, how to build a business/be productive.
hell yes! I've recently been thinking about starting a non profit to raise awareness about spine health to high school kids...mann do I wish I had all of this knowledge when I was younger, would've helped save me a decade of chronic back problems
Another method of core engagement is stiffening core as if someone is going to hit me in the stomach.They call it -360breathing.What is your point-of-view on this method ?
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Outstanding explanation!
If you enjoyed this video, take a look at our new video: What is core stability and Core strength? ua-cam.com/video/YPphT1gFgUs/v-deo.html
Brilliant post thank you
Yikes how does this work for footballers with bow legs and fallen arches ? Functional patterns seem compromised created numerous rotational / oblique-system complications...
Add to this left glute/ piriformis ache and discomfort in right shoulder (serratus ache and difficulty with lower-trap) which seem to be related to sling function
Corexcell offers useful stuff exploring anatomy chains as does this quick read:
www.pilatesperformancetherapy.co.uk/articles/could-your-glutes-be-causing-your-shoulder-pain
In this video below, "The Power of Posture", Naudi aguilar (functional patterns) shares similar ideas :
ua-cam.com/video/CZBzOr7Zfms/v-deo.html
Referring to Start McGill you just brace the abs which includes ALL of the abdominal muscles. She's right about the cough, the cough is not sucking your stomach in. Plus there are more muscles in the core , such as the QL and the glutes.
Scientific information indeed. Try Suryanamaskar or Sun salutations for strengthening the core.
Great thanks for your comment :)
Similar to budgeting and finance, why isn’t this taught at school!? This should be mandatory learning considering most the masses will work behind desks or manual jobs both of which require strong core. Essential learning for kids: learn to manage money and save, core stability, how to build a business/be productive.
hell yes! I've recently been thinking about starting a non profit to raise awareness about spine health to high school kids...mann do I wish I had all of this knowledge when I was younger, would've helped save me a decade of chronic back problems
What would you say is the main difference between the inner core unit and the outer core??
Another method of core engagement is stiffening core as if someone is going to hit me in the stomach.They call it -360breathing.What is your point-of-view on this method ?
Thanks!
плохо что не на русском языке 😔