What is the Inner Core Unit?- Posture and Core Stability

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 13

  • @thefox1703
    @thefox1703 7 років тому +3

    Outstanding explanation!

  • @Parallelcoaching
    @Parallelcoaching  3 роки тому

    If you enjoyed this video, take a look at our new video: What is core stability and Core strength? ua-cam.com/video/YPphT1gFgUs/v-deo.html

  • @dwightciampoli
    @dwightciampoli 7 років тому +1

    Brilliant post thank you

    • @omalone1169
      @omalone1169 4 роки тому

      Yikes how does this work for footballers with bow legs and fallen arches ? Functional patterns seem compromised created numerous rotational / oblique-system complications...
      Add to this left glute/ piriformis ache and discomfort in right shoulder (serratus ache and difficulty with lower-trap) which seem to be related to sling function
      Corexcell offers useful stuff exploring anatomy chains as does this quick read:
      www.pilatesperformancetherapy.co.uk/articles/could-your-glutes-be-causing-your-shoulder-pain
      In this video below, "The Power of Posture", Naudi aguilar (functional patterns) shares similar ideas :
      ua-cam.com/video/CZBzOr7Zfms/v-deo.html

  • @WaltLQ
    @WaltLQ 5 років тому

    Referring to Start McGill you just brace the abs which includes ALL of the abdominal muscles. She's right about the cough, the cough is not sucking your stomach in. Plus there are more muscles in the core , such as the QL and the glutes.

  • @neerajkulkarni9369
    @neerajkulkarni9369 7 років тому

    Scientific information indeed. Try Suryanamaskar or Sun salutations for strengthening the core.

  • @mickmeadows
    @mickmeadows 5 років тому +3

    Similar to budgeting and finance, why isn’t this taught at school!? This should be mandatory learning considering most the masses will work behind desks or manual jobs both of which require strong core. Essential learning for kids: learn to manage money and save, core stability, how to build a business/be productive.

    • @smoothmovenyc7992
      @smoothmovenyc7992 2 роки тому +1

      hell yes! I've recently been thinking about starting a non profit to raise awareness about spine health to high school kids...mann do I wish I had all of this knowledge when I was younger, would've helped save me a decade of chronic back problems

  • @philipmoves
    @philipmoves 5 років тому

    What would you say is the main difference between the inner core unit and the outer core??

  • @jk3266
    @jk3266 3 роки тому

    Another method of core engagement is stiffening core as if someone is going to hit me in the stomach.They call it -360breathing.What is your point-of-view on this method ?

  • @Northwindbreeze
    @Northwindbreeze 6 років тому

    Thanks!

  • @ЛюдмилаОколелова-н8ы
    @ЛюдмилаОколелова-н8ы 7 років тому +1

    плохо что не на русском языке 😔