పేరుకు మాత్రమే gym కోచులు అసలు వారిని ఎం అడిగానా 20 మందికి ఒకే time table చెపుతున్నారు workout ముందు ఎం తినాలి workout తరువాత ఎం తినాలి అంటే అందులో రెండు నెల్లు gym చేసినవన్నీ అడుగుమాంటునారు ఎందుకంటే వాడు మాకన్నా సీనియర్ కదా gym లో ఒక displan లేదు మా దరిద్రం ఏంటి అంటే మా దగ్గర వున్నది ఒకటే gym మీ videos చూస్తూ workout నేర్చుకుటున్న ఇప్పుడు కొంచం better... tq sir❤️
జిమ్ లలో చాలా వరకూ మీరూ చెప్పింది చూశా అన్న. వర్కౌట్ పెట్రాన్, వర్కౌట్ ప్రోగ్రామ్ గురించీ కాకుండా ఈ సప్లిమెంట్ వాడాలి ఆ ప్రోటీన్ వాడాలి అని చెప్తారు. వాళ్లు చెప్పిందీ నిజమే నేమో అనుకునేవాడిని, కానీ మీ వల్ల కొంచం నాలెడ్జ్ గైన్ చేసుకో గలుగుతున్న tnx bro ❤️ ❤️
Creatine anedhi manam ami thinnaa non eccential amaino acids laga convert avuthundha anna. Okavela ala aithe more amount petti whey Protein konakunda. Only creatine use chesi bodybuilding cheyocha anna creatine paina vedio cheyandi please anna. Meelo 50./.body ravali but ekkuva amount pettakunda unte suppliment s use cheyakunda ela cheyali cheppandi anna please
For maintaining Lean muscle body is it necessary to have supplements?. Are supplements that important? Is it necessary to intake supplements to maintain lean muscle body . Example: Hrithik Roshan & Tiger shroff
If u r doing heavy excersises u should use creatine half and hour before going to gym ... Whey protein u should take after completing your workouts.. with in 5-10 mins after completing workout
Don't see companies... U should see whether it's isolate or concentrate or hydrolate...for musclebuilding u should use isolate or hydrolate If u are beginner start with whey concentrate
Thanks a lot anna chaala manchi information maaaku istunaru meeru keep going anna alage workout videos kuda cheyandi anna beginner laga, intermediate and advanced video workout pettandi anna please dini gurinchi update evvandi chaala rojula nundi waiting anna intermediate and advanced workout videos kosam
Hi brother. ....... Plz suggest me......my body is medium builted......but my BUTT is oversized.......I'm feeling very shyness........ How to decrease butt size......plz suggest some workout tips 😭😭😭
Sir pls make a vedio on how to reduce weight from 110 to 85 kgs in lockdown with home workouts please sir all r waiting for ur reply and also make a vedio on home workouts to reduce fat
Hi anna i am recently useing (1 week ) mb Whey energy powder can you please give me a suggestion to continue the protien powder or not .........and i have to use after workout or before
పేరుకు మాత్రమే gym కోచులు అసలు వారిని ఎం అడిగానా 20 మందికి ఒకే time table చెపుతున్నారు workout ముందు ఎం తినాలి workout తరువాత ఎం తినాలి అంటే అందులో రెండు నెల్లు gym చేసినవన్నీ అడుగుమాంటునారు ఎందుకంటే వాడు మాకన్నా సీనియర్ కదా gym లో ఒక displan లేదు మా దరిద్రం ఏంటి అంటే మా దగ్గర వున్నది ఒకటే gym మీ videos చూస్తూ workout నేర్చుకుటున్న ఇప్పుడు కొంచం better... tq sir❤️
Very good explanation Anna , don't mind negitives on UA-cam ,
After covid waves, I will join ur gym. If u don't own one yet, u should open in 2022. U are a good coach with good knowledge of both diet and workout.
జిమ్ లలో చాలా వరకూ మీరూ చెప్పింది చూశా అన్న. వర్కౌట్ పెట్రాన్, వర్కౌట్ ప్రోగ్రామ్ గురించీ కాకుండా ఈ సప్లిమెంట్ వాడాలి ఆ ప్రోటీన్ వాడాలి అని చెప్తారు. వాళ్లు చెప్పిందీ నిజమే నేమో అనుకునేవాడిని, కానీ మీ వల్ల కొంచం నాలెడ్జ్ గైన్ చేసుకో గలుగుతున్న tnx bro ❤️ ❤️
😊
Pre workout gurinchi chpu anna apudu use chyala use chyacha
Thank you venkat gaaru..
Please do vedio on fish oil... Is it safe and benefits and side effects...
Ok
Bro fishe oile capsul yeppudu vadali before workout or ofter workout
Bro Chala Chala Kotha nutrition diet's eanduku prefer chestunnaru old methods lo assalu ilantivi vadakunda Chala baga chesaru pls Avi bayataku tesukurandi
అన్న బాడి షెప్స్ రావలి అంటే ఎమి చెయలి weights ఎక్కువ చెయలన
Optimum Nutrition whey gurinchi detailed explanation ivvu anna....asal adhi beginners STRENGTH and ENDURANACE kosam use cheyyocha?
Supplements vadakunda mussel build cheyalema Anna..?
Daibetic unnavallu whey protien tisukovacha
All suppliments gurinchi cheppu bro..👍
About whey protein and serious mass gainer
healthkart and muscleblaze best quality chepu Sri please
Anna fish oil 13 years vallu tisukovaccha ? Tisukunte eppudu tidukovali ? Entha mg tidukovali ? Please cheppandi
Omega 3fatty acids gurunchi explain and benefits kosam video chay Annaya
Bro workouts chesetappudu breathing in and out eppudu cheyali ani oka video chey bro
Fish oil pills ela .... Enni use cheyali. Sir....deily workout mundha workout tharuvatha na.....
Sir Nenu chaala sannanga unnanu a protein theesukunte best
Weight gain product chapu bro
Weightloss lo unnapudu fish oil use cheyacha???
Multivitamin and fish oil evaru Vadali enduku Vadali, and weightgainki a protein Vadali chepandi bossu
What is the difference between whey protein and vegan protein?
Which one is the best to take as post workout supplement?
Anna herbalife product use explained please
Creatine anedhi manam ami thinnaa non eccential amaino acids laga convert avuthundha anna. Okavela ala aithe more amount petti whey Protein konakunda. Only creatine use chesi bodybuilding cheyocha anna creatine paina vedio cheyandi please anna. Meelo 50./.body ravali but ekkuva amount pettakunda unte suppliment s use cheyakunda ela cheyali cheppandi anna please
Best example Evar for gym lovers,, thanks bother ,, love you 💕 god bless you,,
Hi sir. What is the best time to take fish oil?
Sir body size avatani em protine tiskovali alane em workout cheyali.....
Fish oil valla use yenti bayya
Tell me about fat loss pills keto lean and protein pro one
Venkat Anna fat loss work out chesetappudu
Before work out em items tesekovali and after work out please cheppu Anna
Anna how to use dianabol tablets can you please explain that anna
Venkat garu, whey protein video series complete cheyandi
Detail about creatine and whey protein
Bai menu fishe tablet use cheyavacha vati valla side effects vuntaya plz teleme
I need about ala alpha lipoc acid dose it need for us while we r in wight gain place explain and make a video sar
Hii Anna Fish Oil Valla Use Aenti Anna
please make a video on Omega 3 fish oil.
Okay
Thanks Venkat garu for sharing this information 👍👍👍
Need to know about Omega 3 fatty acids!!!
Chala changes vachai bro na body loo thanks 😊 bro
😊😊
Veboledx kosam cheppandi. Sir
Thanq Venkat Garu 👍
when to take whey protien
sports person ki monthly supilments say sir
Taking covid 19 vacation after how many days to take rest for workout
Anna on serious mass dietary supplement kosam chepu anna
Super top gainer kosam information kavali sir
Good video anna .Don't mind the negativity on UA-cam anna .You are best that we know you know
CLA and l carnitine gurunchi cheyyandi sir
I want about anabolic tablets
For maintaining Lean muscle body is it necessary to have supplements?. Are supplements that important? Is it necessary to intake supplements to maintain lean muscle body . Example: Hrithik Roshan & Tiger shroff
Anna fish oil gurinchi cheppandi
Any subscriber of BB and venkat fitness 😜
Timings of whey protein intake & creatine intake in a day & timings of meals in a day..veeti Midha video cheyandi Anna🙏
If u r doing heavy excersises u should use creatine half and hour before going to gym ... Whey protein u should take after completing your workouts.. with in 5-10 mins after completing workout
Anna nenu XLR 8 way protein vaduthunna manchidhena andhulo protein 24g, bcaa 5g, Ela unnai dhinini post workout la vaduthunna cheppu anna
Please make a video on L arginine supplement
Good information
Creatine ki supplementary ki teda enti chepndi
Hi Sir Good Evening Sir 👍🏼 Sasi from Tirupati 👍🏼 Today Supplements Information Excellent Sir 👍🏼 Big fan Sir 💪🏼👌🏼♥️🙏🏼
Thanks
Anna Best Protein Powder suggest chy Anna ..❤️
Already done once check out my previous video
Anna fish oil post or pre workout
On Whey gold
Anna creatine gurinchi cheyyandi plz👍❤️
My age is 34( men) wt:60
ht:169cm.can i use whey protin goldstanded
Sir weight loss supplement gurnchi
Sir Apollo life whey protein use cheyya vocha
Ela use cheyyali
Waiting for this series sir.... Thnq anna
Thank you Sir
Suggest any Best fat loss and muscle building whey protein brand for weight (85kg) person
Will do
Very useful information , and also super explanation
Thanks
Anna do a video on creatine.
Anna whey protein lo The best for muscle building Cheppandi
Don't see companies... U should see whether it's isolate or concentrate or hydrolate...for musclebuilding u should use isolate or hydrolate If u are beginner start with whey concentrate
Thanks a lot anna chaala manchi information maaaku istunaru meeru keep going anna alage workout videos kuda cheyandi anna beginner laga, intermediate and advanced video workout pettandi anna please dini gurinchi update evvandi chaala rojula nundi waiting anna intermediate and advanced workout videos kosam
Annaya diet plan for strength
To weightlifters
Ok will do a video
Love you annaya
Weightlifters ati food teesukuntaa manchidi plan
Waiting annaya for the vedio
Anna tribulus capsules gurinchi video cheyyanddi 👍
Hi brother. .......
Plz suggest me......my body is medium builted......but my BUTT is oversized.......I'm feeling very shyness........
How to decrease butt size......plz suggest some workout tips 😭😭😭
Sir pls make a vedio on how to reduce weight from 110 to 85 kgs in lockdown with home workouts please sir all r waiting for ur reply and also make a vedio on home workouts to reduce fat
Will do very soon
@@VenkatFitnessTrainer sir pls don't forget
psychotic pre workout dose ekkuva undi vaaadocha??
Pre workout lo em protien vadali anna
Hi brother try to make all kind of exercise workout (chest, shoulder,lats, bieceps, tricep)at home with barbell and dumbbells...
Very informative Venkat ji awesomely explaination
Thank you
Hi Anna I'm tejakumaran, I have one dought, I am doing every day works outs at home,may I use mass gainer, please you can tell me Anna.
Suggest best whey protein brand for post workout sir
Optimum Nutrition , muscle blaze
Sir When to start workout , how intense after covid recovery ?
hi anna creating ala pane chestunde. nenu bode size Manzil bile checha
Whey protein mass gainer creatine zma fish oil timings and combinations chappandi bro
Ok
Fish oil capsules cod liver oil capsules valla white spots vastai
Ballee fatku fish oil ok Anna a brand anna
Bro how are you
What about c4
Hii bro nenu 50 kgs loss ayieyanu dhanie tharawatha nuchie body building start chasanu diet & supplements yem thesukovalie oo kochem suggest chayandie bro asalu gain avatam ledhu muscle proper nutrition thesukuna proper workout pattern lo chasthuna kuda
Protien supplement anna
Hi anna i am recently useing (1 week ) mb Whey energy powder can you please give me a suggestion to continue the protien powder or not .........and i have to use after workout or before
Apudu use cheyali cheputhanu anaru but em chepaledhu anna
Mb or asitiz company sir
Omega 3 information we need sir
Noted
Hi sir... metho konchem discuss cheyali regarding workout plan.. ela contact avvochu mamalni??
Hi Venkat, recent ga me channel and me transformation gurinchi trolls chestunaru, me answer enti ?
Tq sir
Thank you❤🙏 bro
👍👍