Types of Warm-Up Exercises (To Prevent Injury) || VENKAT FITNESS TRAINER

[@raghavakaruturi]

Thank you so much..
శ్రీ గురుభ్యోనమః.. 💐🙏🏼

[@srinivasrao877]

Sootiga sutti lekunda crystal clear ga vunnai Mee videos,thanks

[@VenkatFitnessTrainer]

Thanks 🤩

[@lellalabalasai4063]

Sir lower back pain vasthunde, butts back velthunde, posture set chese excercise suggest cheyande. E pain valla excercise regular ga cheyaleka pothunna . E topic meda video cheyande

[@shivaprasadreddyvulpala8595]

Thanks brother great information this helps a lot for warmup.

[@VenkatFitnessTrainer]

Any time!

[@praneethchowdary6]

Thanks brother!!
Got clarity 💪🏻

[@VenkatFitnessTrainer]

Happy to help

[@jashwanthtech4728]

Annaya nii explanation chala bhagundhi chala bhaga detail explanation estunav ❤

[@VenkatFitnessTrainer]

Thank you 😊

[@nani-yv4vh]

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[@VenkatFitnessTrainer]

Thank you 🤩

[@rufus6711]

Thanq coach for giving good information

[@VenkatFitnessTrainer]

So nice of you

[@mallikarjunrao491]

Bigeneer start up exercise body lo a part nundi cheyali....PLZ inform sir.

[@KAjayKumar-w9r]

Anna body builder cheyyadaniki hyper weight geiner use cheyyocha anna

[@sudharshangovindan8708]

Fantastic tips for beginners who want to workout in Gym. Thanks a lot Sir 👌
For the sake of your non-Telugu speaking fans, admirers and followers, can you please make videos in English too? You can release 2 videos, one in English and another in Telugu.
My humble request 🙏

[@VenkatFitnessTrainer]

Noted

[@bisaishiva1975]

Annaya sweet potato roju tinocha ...
And workouts madya lo ORS powder thagocha

[@Venkye9]

Hi sir, when doing static excercise, is there any stress on knees . I am doing static excercise more than 15 min. Please suggest me to do static excercise time in my home. Thanking you sir.

[@vivek5807]

Superb information, bro❤

[@VenkatFitnessTrainer]

Thank you so much 🙂

[@ravikiran3607]

Anna super ga chepparu❤

[@VenkatFitnessTrainer]

😍😍

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Anna cricketer kosam gym lo emchaiyalo chepu

[@tmohanvamsi]

Anna one question if ippudu psoriatic arthritis problems unnavallaki synovial fluid ekkuva avthundhi kadha vallu dynamic or static warmups anni cheyyacha or emanna limit cheskovaala ? Not only warmups but also exercises anni cheyyacha or emanna limit cheyyalaa .
Please help on this when you get a chance anna..!

[@kishanreddy3962]

Thnx anna nice information
Excellent tips bro

[@VenkatFitnessTrainer]

So nice of you

[@user-or4ce3lm4v]

anna meru gym ki vele mundu doctor ni kalavala ni cheparu a doctor ni kalavali plese reply...?

[@venup7379]

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Backs Burn Avathaniki Koni Manche Workouts Chapandhe Sir @venkat fitness trainer

[@sreenubhai6246]

Really very good motivational speech and good information Anna

[@VenkatFitnessTrainer]

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[@VENKATESHVENKEY009]

Sir can I eat white rice when during weight loss tell me sir please

[@harishgarden]

Excellent bro

[@VenkatFitnessTrainer]

Thank You

[@AreantraIdi]

Use full information sir thank you

[@VenkatFitnessTrainer]

So nice of you

[@VENKATESHVENKEY009]

​@@VenkatFitnessTrainer sir can i eat white rice when during weight loss tell me sir please

[@singavarampruthveenath9519]

Hi sir . Fat loss avvali ante proper diet tho patu daily enni calories burn cheyali ee doght clear cheyagalara please

[@sainikhil7779]

Informative ❤

[@VenkatFitnessTrainer]

Thanks 🙂

[@tankalaaditya4123]

Bro..so final ga warmup ki three stages :- 1.cardio for 2 to 10min
2. Dynamic warmup
3. Muscular warmup
4. Static (post workout) right?

[@chakradharpatnam8803]

Anna weight loss chese vallu kuda same process aa

[@shaikamjed1836]

Good information anna 👍

[@VenkatFitnessTrainer]

Thank you so much 🙂

[@akhilthallapelly8128]

Bro are u available in mobile training??

[@upendraaindian8902]

Injuries repair and other body related issues meda chei anna videos

[@Harsha_Metaverse]

Thanks Brother...

[@upendraaindian8902]

Thank you

[@VenkatFitnessTrainer]

😍😍

[@vishalvarma4010]

Cutting lo unnaava bro? Looking lean

[@srinivasshree6435]

Anna Shoulder dislocation vallaki recovery and future lo ellanti injuries avakunda precautions chappandi

[@strager2020]

Hello Venkat Garu,i watch all ur videos & follow ur tips,Sir i'm getting elbow pain while doing any type of triceps exercises,plz suggest me any remedy or trick to avoid pain.

[@galactic_gaurdians]

intro music matram super.

[@veerrajukotha8459]

Thanks for this great information annaya❤

[@VenkatFitnessTrainer]

Thank you so much 🙂

[@killerboybeats1130]

So, aa 4 warmup workouts cheyyala

[@vinaydany7580]

Hi brothe own dien plan cheskovali ante ela create cheskovali koncham clarity ga cheppu

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Back and neck pain ఉన్నవాళ్లు gym చేయవచ్చా? Sir

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Anna Naku right ✋ right leg 🦵 Pani cheyadhu aina kani nenu Gym ki velthunna koncham vatikosam cheppava

[@arunakumarimora6973]

Anna why won't you do vedios for sub junior athletes because those need more format plan

[@thalaajith9203]

Nice..!

[@VenkatFitnessTrainer]

Thanks ✌️

[@rishi14582]

Sir morning and evening gym ki vellacha

[@FitHarsha]

Ah povachu .. it’s depend ur gole

[@saisankarvarikuti6601]

Full video edi anna

[@imdangerous8936]

Hi bro..
ZYM daily cheyyala weekly 3 time's vellocha
Actually ga nenu okaroju ground ki oka roju ZYM ki velthunnanu ela cheyadam correcte antara plz reply Bro

[@muralib1706]

Super sir

[@VenkatFitnessTrainer]

Thank You

[@pavankumar-vq5cv]

Cardio chese appudu nadumu pattukundi.Amati nuchi tagatle em cheyali

[@kattaravikumar4378]

Anna beginners ki weight loss workout tips cheppandi .....😊

[@VenkatFitnessTrainer]

👍🏻

[@kattaravikumar4378]

Thank you so much annaaa....🥰

[@kattaravikumar4378]

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Maku daggara ga vuntundhi..

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Chinna chinna workouts cheyy bro, conformt gaa unte...slow gaa pedda pedda workouts chey. But consultant a doctor 1st

[@harshaharsha95]

Hii sir, software employees ki roju lo 1 hour workout chesina rest of the day yekkuva physical activity ki time dorakadhu..., E life style tho muscular body ala maintain cheyochu?? Please e topic cover cheyandi

[@pavankumar-jz7md]

Anna, your videos are motivational and make everyone consistent.
I have one query anna. I am having habbit to take curd rice in the morning with lime or mango Pickle in a small quantity. Is it good for daily exercise. Please let me know anna.

[@syambabunakka4598]

THANK you very much sir

[@Reddylion]

Dude make a video on diet.

[@VenkatFitnessTrainer]

ok

[@Manimani-mn5xr]

Girls kosam spl work out gurinchi chesta annaru... Inka cheppadam ledu brother... Kasta makosam kuda cheyandii....vedioes

[@ratnakaryadav5393]

Thanks for valuable info bro... please suggest me veg diet for muscle gain.

[@ammaloveu7995]

Hii Anna
Anna mana gym ekkada vundi anna

[@cheekatlanageswararao7715]

ఉదయం exercise చేసేముందు ఏమైనా వాటర్ తీసుకోవచ్చా లేదా

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🎉

[@VenkatFitnessTrainer]

❤️

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Nuvu ani chepinatey vntandhi emi chepanatu anipisthandhi

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Konni rojula tharvatha avi kuda panichestai doctor cheppindu Naku accident aindhi

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Nv gym ki vellu anna annai ardham avthay

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[@drkrhealthnfitness4458]

Informative 😊🙏

[@VenkatFitnessTrainer]

Thanks 🙂

[@UnemployedGrad]

Informative ❤

[@VenkatFitnessTrainer]

Thank You