5 Tips To Avoid Muscle Loss
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- Опубліковано 18 лип 2018
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We all want to keep our hard-earned muscle gains after a solid bulk or exercise program. But once we start losing weight or trying to shed that fat away, we also worry about losing all of our gains. Fortunately, there are some things we can do to prevent muscle loss and keep more of our gains while dropping that body fat. Let's check it out!
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References
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Picturefit on UA-cam! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Keep it simple: eat enough protein, lift heavy weight, don’t under-eat.
Fat Loss With Philip How about when cutting?
Fat Loss With Philip
How much protein do you need when dieting
.7-1 g/lb of body weight per day
i need 2000 cal of i eat 1600 calories will i loose fat and gain muscle??
It depends on your bodyweight.
If doing cardio sounds horrible to you, it's because you don't make it interesting. You don't need to run on the treadmill in the gym. Go swimming. Ride a bike. Run through the woods. Make it interesting for yourself.
Robert Markoš exactly! I love roller blading, dancing y hula hooping as forms of cardio 😊.
Robert Markoš I agree. I like riding a bike and I’m not talking about those stationary bikes at the gym, I’m talking about the ones you can ride outside. Stationary bikes are boring to me but outdoor bikes are fun. People have to try their best to avoid making excuses and find fun ways to be healthy.
What if you don't have a pool or woods or a beach nearby?
zeeotter100 do pushups
zeeotter100 You could get involved in a sport. You could jump rope. You could run in place. Be creative. Find what works best for you.
It’s leg day bro. That means doing curls in the squat rack. -Brofessor Dom
It's leg day bro. That means doing squats in the curl rack. -Professor Me
thats the only way to do it bro
Why is this dude squatting in the curl rack
Broscience 101
Brofessor😂😂
1. Be a beginner
2. Keep careful track of calories on a deficit
3. Get your protein
4. Do cardio AND weight training
5. Carb Cycling (Eat the number of calories and macros you need on specific days)
Hope this helps have an awesome day :D
Thank you!
That profile pic makes me severely doubt you, even though the info is correct lol.
Thanks
Very little cardio. HIIT is best.
@@albertnothnagel9141
Yep!💪
Imagine if picturefit doesn't even go gym 😂😂
Ben Dover he doesn’t have to
Goat T that's like saying u would want tips from a virgin
Ben Dover he is more like a sex doctor,even though he might be virgin
Ben Dover it wouldn’t actually matter since he uses scientific studies to pull his information it’s always reliable information even if he doesn’t apply it to himself
he sounds like a skinny asian kid imo, no hate lol
I’ve lost 40 pounds and I think I’ve gained some muscle all thanks to you and other youtubers I’m pretty strong for a newbie 5 months training and dieting
Congrats!
PictureFit congrats to you too love your content when I found out your channel I watch you everyday now thx 🙏🏻
It Depends
Title: HOW TO AVOID MUSCLE LOSS
Content: HOW TO AVOID MUSCLE LOSS when losing weight.
I feel betrayed.
Dang. You should get your money back.
Tbh, I think muscle loss only happen when you working out
See my points way up top. They're legit and work for anyone.
Same they had me in the first half not gonna lie
I love the fact that you guys mentioned "resistance training" as in "lifting" (gym) and "calisthenics" to preserve (and increase, of course) our muscles. When you really know what you are doing, expect only gainz every week you get.
The animation effects are getting better, and that Slowbro image.. .Excellent!
Not learning anything new this time, but I'm glad since that means my style isn't a mess. Consistent various exercising and consistent good nutrition doesn't betray you.
Basically the key is consistency and being well-informed
Don't cut calories cut sugar
A golden tip
Thischannel deserves more than 100000million subs i love ur videos keep up the great work
Omg this is SO important, when i lose all motivation im always super scared i will lose everything
Kido.exe keep training
im liking the new editing techniques. nice job!
Great video. Keep it up man, I love your channel!👍🏼👍🏼
Awesome content. Answered lots of my questions.
GREAT video and editing PictureFit. In addition to those awesome tips, keeping water intake around a gallon a day does a lot for muscle growth and retention.
Love having this channel that I know I can trust when the bro-science can be so contradictory with itself and vague
Came in within twenty minutes of posting to find almost six thousand views!! Watching form Nairobi Kenya! Love the content
I really needed this video a few months ago.... before I went on a cut without knowing what I was doing and losing a good portion of my strength and size
Not too late to correct the ship.
What about me who is called #TheMostRudderlessShip? Thanks, @PictureFit, for EVERYTHING!
“I started doing my cardio with no hands”
This video came right on time for my cutting plan
I truly admire your video presentations! makes things stick in my head as motion pictures are more effective for me lol ... So I have a question for you, if I may...;
I fly as cabin crew and due to my erratic schedules/ timezone changes and sometimes experiencing all seasons in one day, the workout/ eating regimen goes haywire and quite possibly my circadian clock has lost track of time long ago... Is there any workout/ eating formulae you might know to keep the body away from stress-eating?
I love your videos! Thank you!!! 💪🏻
Muscle loss has always been an issue when I have been traveling and did not have the time to workout sufficiently.
Not having a caloric deficit while walking for the whole day around is pretty hard, because you gotta sit down and eat a lot. Additionally, when you are traveling and seeing new places, you easily forget about food.
Thanks for the video! I have one question, it involves swimming. Where does swimming fall in the spectrum between cardio and resistance training? I hurt my back/neck a few years ago and since I started working out it got worse..so I stopped doing weights and picked up swimming, now I'm not sure that is the right way not to loose all my Muscle but I really enjoy it and I feel great.
1-2 week diet breaks have been a life saver for me on a diet. Better muscle retainment, improved mood, improved hormones (leptin etc), strenght gains, better sleep, lower stress and able to keep cutting on higher calories after the diet break . Highly recommend everyone to do diet breaks instead of refeed days. Or you can do both if you want to :)
Based Exo so u eat whatever during the break??
I personally eat the same foods, just a bit more of them so im eating at maintenance instead of deficit (nothing wrong with adding a bit of dirty foods if you want to).
Man if you say that you need a break it means that your diet is HARSH and I can guarantee you that after a few months/years you will never have a diet again bcs whenever you ll think about it you ll get sick. You should make for yourself a big nutrition plan that you can respect your entire life, not onlya few years.That nutirtion should contain foods that can feed you hunger for sweets or other things but in a healthy way.You should also have 3,4 options to eat at any meal so you don t have to eat the same thing. (After every workout I ate poultry and rice for 3,4 months, 5 days a week and after I stopped whenever I see poultry I feel like I am going to vomit)
sounds like you listen to jeff with your "nutrition plan"
Asger Rasmussen Yes I do, and is easier and more durable to have a longer nutrition plan
Just right when I need it. Thank you bruh
Great video as always. Would you consider doing a video on flax seeds? That might be too specific, but perhaps cover it as part of some larger food category?
Missed you man!
Great video again! What about when you, due to circumstances, had a few days of a too low deficit (say -1000)? Would having a refeed day (or a few) be useful, to minimize muscle damage to some extent?
Nothing else matter than having gains!!
Thank you, this answered my wonders about proper body recomposition, metabolic slow down, cheat days in just 6 minutes!
What would you recommend for someone who wants to do carb cycling but goes to the gym every day? I know I need to cut carbs and a few days later eat an excess, but how should I cut since I go every day and what days should I bulk up? Thanks man. Love the videos!
AWESOME VIDEO. THANKS!
Thanks bro for this tips, It helps a lot!! 💪🏽👍🏽
Great video for beginners - experienced.
Great video!
Thanks!
Congrats for 1M subs in advance
Will EMS help prevent muscle loss for people in rehab due to injury/sick?
Thanks guys!
Broo nice video. So a video about powerlifting ( workout programm) advantages and disadvantages etc
Thanks for the video
Could you please make a video about training routines ?
Gotta love my newbie gainz
My favourite fitness channel ♡♡
Love the music picture fit
Right before holidaytime, damn
Hi, how long period of time a beginner is a beginner and can enjoy the newbie gains... 3 months, 9 months... 18 months? Probably depends on how often you train or/and intensity of training sessions. Thanks
I used to do cardio a lot but in my late teens I started getting migraines after any cardio so I just do weight training, I think diet is a lot more important that actual activity, since I’m fairly lean
Nice going with the animations 👍
Thanks!
Can always count on picture... God bless
Great video with those who are considered hard gainers
I would like to see a video on the study of the effects of large amounts of cardio and the effects on musscle mass and stamina. I see so many videos on big guys saying too much cardio brings down the size and strength.
The calories part goes for weight gain as well, for most people always see getting fit as a part of losing weight and not gaining that. I used to be 134 pounds and I now sit comfortably at 161 with no additional weight on me. 3000+ calories a day, carbs, water, salt, and 6 days a week of 2 hour long work outs and I gained that weight in muscle in only a few months, about half a year. For all you skinny folk that’s tired of being the skinny guy or gal I advise you work hard man, no metabolism can keep you from gaining muscle if you work hard for it.
Thanks for the video. I have a question. I am running and lifting weights, should i stop? i enjoy both.. i want to loose weigth and gain some muscle also. e'm i doing wrong? thank u
I was losing weight but it took me some time to realize my bmr and muscle mass kept reducing.. I kept having a calorie deficit everyday.
I’m glad I watched this video. Time to change things.
what did you change? also how's it going
Hi I am trying to lose muscle mass with weight can u tell me what workout and diet u followed for this?
Thanks dude for the last pro tip
Can you do a segment on the aging athlete? Aging and muscle loss? Over age 65? Good informative programs. Good WORK..
6:11 Sleeep! That's what my brain is saying too because I stayed up too late last night.
I sometimes merge work out days with cheat days.
I love it.
Makes ya earn the "treat", increases insulin release when most useful and a sped up metabolism should be able to burn the treat better .
Great video. I wonder if my BMR is 1800cal/day does it mean that if i dont move at all and eat 0 cal/day then i will burn 1800cal/day ? Lets say i dont move for a day and eat 2000cal does eat mean that i will burn more than 1800cal due to thermogeneses of food ? Becuase that would be great.
Kind regards
The music is everything.
I've been in the state of newbie gains for the last 4 years smh
It would me pretty dope if you could make a video about intermitted fasting and especially how to cut with it. Nice Video though! :)
On vacation from today and 2 weeks on. Won’t be able to go to the gym and already getting nervous about how I’ll do when I come back lol 😐 I guess I’ll do some push ups and “dumbbell” curls with water bottles or something to minimize the loss as much as possible 🤷🏼♂️
Is carb cycling really works? Muscle protein synthesis is high in 24 hours after training and carbs and insulin are necessary for that so if i train tonight and tomorrow is my rest day and carb cycling, what happens ?!
Sokhanrani ha I am doing the same. My muscles aren't growing fast but my body is getting toned really well. I am already down 1 week.
is there a natural way to slow down my metabolic rate?
About cutting calories, how do you start? How can I now what is my usual calorie intake per day to know how I can cut for fat loss? My diet is not consistent and eat, like 99% of us, very different things during a week. Any suggestions?
Quick question: I'm doing intermediate fasting to lose weight and running three miles a day for Cross Country, i also got Weightlifting season in Feb, am i doing this okay? am i risking muscle for a lower weight?
i like this video. very informative too.
Hey PictureFit, great vid. Would you consider revisiting the topic of intermittent fasting, specifically the pros or cons to muscle growth? I'm a skinny guy and I'm not sure if it's something for me.
Yep, definitely will be revisiting this one.
I pride myself in making I don’t listen to the annoying video ad. Thank goodness UA-cam lets us double tap the right side of the video to skip 10 seconds. I just keep double tapping till he stops droning on about whatever squarespace does.
The pokemon reference! I'm dying and have such a bigger crush on you. 😍😍😍
4:54 lmao "TF is cycle" 😂🤣🤣
Who's here becuz of corona lockdown?
If im hungry and i dont eat till 3-4 hours because im waiting for food, does that killing my gains?
Answer this please because i often get hungry and could not eat until 3-4 hrs..
Intermitting fasting I'm currently doing. 18/6 I eat plenty but I do cut my portions of non-keto lately (except I eat regular meat, because it's already expensive as it is and I don't eat grains bread but might change this and I eat dairy but I cut that a bit lately) and I try to avoid high calory foods. I take one shake, I probably can do 2 shakes.
I don't eat before during and after my workouts, I work out every other day for 3 hours cardio and weights. cardio 50 min to 1 hour.
I started with cutting junkfood and high on calory foods for almost 3 months now, and currently am taking foods that will prevent any auto immune disease (hence the fasting).
Trying to lose weight at hard to lose it at places.
Be patient, I don't know, I think you should be able to lose a lot of weight in 6 months time, like what I've seen I've lost by now, in the start it's faster but still, I think in 6 months time you should be able to transform nicely. You need results for your work otherwise you'll just lose interest at some points, like keep it up for 6 months, that isn't easy.
When you have low fatpercentage in your body, I think then things really can be set off. Then you can just start gaining muscle. Until then your goal should be losing fat primarily.
And I'm not crazily Keto in sense of, if I drink tea, I drink it with flavour if I want to and if I want honey, I'll take it (inside the 6 hours). But I do take the fasting pretty serious the last 4 days so. If I can keep that up for a month, that's 8 kg lost, so. kinda worth it because I hit a plateau in weight loss.
Will we ever see you and your gains? I want to see the man giving us our advice.
Akash Saha the Lord himself
he doesn't have gains thats why he can't reveal himself and he'll lose all of his subscriber
Akash Saha right
Akash Saha did you just assume its gender
That's a pointless request. Knowing the key principles for keeping mass doesn't hinge in any way whatsoever on the person reciting those principles to you.
I keep my protein the same throughout the entire cut. After breaking a few plateaus around 10% bf than I’ll up my protein beyond 1g per lb.
Should you do cardio if your skinny or your end up losing muscle mass?, Should i just stick to weight lifting and resistance training
when will you do a video on muscle injuries their types and treatments?
Some tips to maintain muscles if you cant or dont want to go gym for some time? Like if you have to learn for university or just not enough time in life atm for 3-4 months?
Wish I would have watched this before bootcamp....
i have a question about carb cycle...hmm i heard the about protein cycle where for example you have your a training day tomorrow so you eat alot of protein today so they can be somewhat in your muscles in your training..... i hope you got the question......love your content by the way
I want to gain muscle as I have only 13% fat and 53% muscle, is it fine if I still use treadmill for warmup for 10min before gym always?
1:40 take it slow bro,and puts slowbro(pokemon)on screen that's genius
Drinking a protein shake and watching, fuck yeah!!
Another great video man. Love your content. Just curious... Do you draw these images or do you find them online?
I draw them.
PictureFit that's really cool. What program do you use?
Photoshop
How about rest days, should I eat the same amount of protein as my workout days?
You got the best V-Taper!
;)
Could you please do a video on myostatin and myostatin inhibitors
Man I gotta start working out again
Hey did you worked out?
Hahaha
Hi +PictureFit,
Ur videos are very helpful, but i didn't find any good videos about mass gainers pls talk about it. tnx.
Me gustan mucho tus vídeos, aprendemos demasiado. saludos de México
How much protein do I need ,is it 1 gram per kilogram bodyweight or 1 gram per pounds???,I'm curious :(
16:8 fasting paired with M W F gym workout. What do you think?
GaboCodz really hard, don't faint
GaboCodz I fast every day and my workouts are just fine.
I can agree with you NWhite. Fasting actually helps me focus more in school and then gym later in the afternoon.
GaboCodz fasting boosts growth factor and impeovrs autophagy so very beneficial
Pastulio how so?
Thanks
Has somebody tips for keeping muscles while being sick
Hey I fractured my right hand a month ago. How do I lose muscle mass on my arm?