nigerian keto meals | what to eat on a Nigerian keto diet | temmybanjo

[@sheederahazike1678]

Just found you today and I'm hooked

[@aderojua5388]

Informative as Always

[@deborahallen7215]

Awesome

[@ngozi88]

Great video 😊😘

[@SA-yd1xk]

Instead of the slim pasta I use spirailized courgettes . But this looks good.

[@Nclexcorner]

How much does it cost? Will it work for a diabetic?

[@TemmyBanjo]

Yes it will, there are different budgets for keto diet. Depends on your pocket

[@eyramnathan]

Great recipes. Can you come up with Keto Puff Puff recipe? Thanks

[@ikwuamaesi]

You can substitute the flour for coconut, almond, or even lupin flour(can be a bit butter). The sugar for allulose, confectioners, or whatever you prefer

[@midori4760]

African keto youtube channel has a puff puff recipe

[@milacharismatic6135]

Nice one...thank you. Are you called Ayo too

[@TemmyBanjo]

No, I’m Temmy

[@oyindamolarofiat1361]

Can I use salad cream instead of mayonnaise?

[@TemmyBanjo]

No you can’t. Salad cream has sugar

[@momoduyewande6384]

You are now my 'rose' model.

[@TemmyBanjo]

😂😂

[@VivianCooks]

I got the rice, I hated the taste

[@TemmyBanjo]

I’m trying the noodles soon 😂