We (the viewers / consumers) are SO fortunate to now have access to individuals such as Dr. Ali - I truly believe there is hope for those who take responsibility and charge of their health, who appreciate the limitations on knowledge of too many medical practitioners and seek to educate themselves to remain involved in their own healthy life journey. Thanks to the Low Carb Conference team for bringing these talks to our screens.
The most common "fat" that no one mentions and also automatically assumes we are talking about animal fat, is seed oils that are in every single processed food. These are the low quality "fats" that are rapidly altered into the rancid fats that cause negative conditions. Animal fats are rarely doing the same.
A lot of people in the comments seem to be missing the fact that this doctor is himself a low carb eater for many years and he does advocate for the low carb lifestyle, also nowhere does he suggest we should be eating low fat low carb, or low fat high carb. He is merely advocating against over consumption in general, and advocating for regular exercise and intermittent fasting, all of which have thoroughly proven health and longevity benefits.
@@BigVine-m5i actually yeah I did miss that before, thanks for pointing it out. "until their health markers improve, they should be on a low carb, low fat, protein sparing diet." So, low everything? 🤔
@@BigVine-m5i exactly and I get so frustrated with all the keto and carnivore people telling you to eat high fat low protein. I love this guy for telling us the correct science. No wonder I haven’t been able to lose all my weight doing this diet so frustrated with this advice from some of the gurus out there I have been paying more attention to this fact.
On the subject of his last statement: There are thousands of carnivores who didn't restrict saturated fats when they started on the WOE.Their levels of obesity were high but they lost hundreds of #s in record time without toxicity by eating up to 80% animal fat to 20% protein. I would think that for those who haven't had good weight loss to get together with a carnivore doctor to have test to find out why. Sure,some people might have genetic problems that require a different approach to carnivore/keto but most won't. Removing the sugar/carbs and veg/seed oils is going to remove most,if not all the toxins that affect our mitochondria. When we stop eating toxic oils the effects of consuming them don't go away instantly,either. It takes a lot of time to get them out of our bodies so there is that factor among others such as oxalate toxicity.
I have been carnivore 1 year. Keto 25 years. Type 2 diabetic 25 years. ApoE4. I am a patient of Dr Ali. Going carnivore was my idea not his. I have found I eat less fat on carnivore. Not eating veggies smothered in cheese, butter, sour cream and mayo. Just getting the fat in the meat. My triglycerides and excessive gluconeogenesis have improved.
Distraction is an important tool in decreasing hedonic eating. You need to have something to absorb your attention to avoid eating because of boredom or gluttony/hedonism.
I agree. That is my downfall at work. Love chocolate and I get the most work done when I am eating chocolate. I find it fascinating though to do periodic zero sugar days or weeks and watch my glucose drop and ketones rise. You do have to stay busy or you slide back into the mindless junk food habit again.
@@williamwightman8409 yep chocolate is good. And there is good sugar free chocolate but not calorie free. I’m not sure yet what I think it does to my appetite.
Dr. Ali is one of the best in the low carb MD space. If you have a chunk of fat to lose on your body, you need to dial down the carbs and eat leaner cuts of meat so that your body doesn’t use the fat from the meat you just ate, but rather from your body’s own fat instead! This is the way. Fast. Eat lean meat. Some veggies and exercise religiously. This is the message he is sending ❤
Yeah, still have to be careful with lean meat. Too much causes issues too. It is about not eating too much, but trying to go lean, especially in the beginning can be brutal. Veggies optional. Exercise yes.
Taking fat in alongside protein, helps with the proteins' digestion, as well as with absorption of fat soluble Vitamins. It also assures adequate bile production towards maintaining healthy gallbladder function; thereby facilitates detoxification, stimulation of peristalsis, and lubrication of the intestinal lining to prevent constipation, etc. If weight gain is a problem; rather fast more in-between consuming proper meals, which include enough healthy fats/oils.
IT doesn't have to be lean turkey or something, just reasonably so. Like whole chickens instead of eating 30/70 beef. get your protein in and up and lower the fat for the needed fuel. I do better with less, after cutting down on the sausage and bacon. Eggs and regular lean ground meat is a good balance of just a bit more protein than fat by grams.@@maricamaas2326
PSMF days then moving to more standard keto if goal weight or metabolic markers is the method from Maria Emmerich. Works for many whom standard keto didn’t do the job.
Heck no! I am a patient of his. What he is trying to say is for some people, the liver can be overwhelmed with dietary fat as it is with carbs. I saw an early version of this where he explains that much better.
I enoyed listening to your presentation. Very informative and easy to follow. My question is what would the diet you suggest look like? Thank you for you all you do to help not only your patients but all who you come across.
If you're not a science nerd, the summary starts at 25.00 ... btw, can anybody please explain to me how a "low carb, low fat, protein sparing diet" is conducted?
Excercise can make you very hungry Like Gary Taubes says you go for a hike or a swim and your appetite increases. But I think a brisk walk and swim on a fasted stomach will work if you stay away from too many high satiety foods.
@@karenohanlon4183 everybody is different and duration and intensity of exercise have an effect on the direction your appetite takes. For me a moderate 1 hour aerobic workout, say riding a bike, suppresses my appetite. Maybe for you it would increase your appetite. We have to come to know ourselves.
Good presentation. As there is lipotoxitcity there is also carbotoxicity. So the solution would be to eat a high protein diet not necessarily a protein sparring diet.
@user-zv2sy2ob7y The Low Carb Denver admin needs to block/report this character who has repeatedly spammed this same comment about his beloved OBELAR dozens of times throughout the video’s comment section.
@@KenJackson_US The same spam post is duplicated about 20 times throughout this thread. I reported them all a long time ago, but FB has yet to take down. Best would be if the moderator of this video would block the sender then all of their comments would disappear
I've never heard of even a case study about anyone getting organ fat from eating a low carb high fat diet, especially zero carb. Would have been nice to get some actual evidence for the hypothesis.
I agree with his facts up till his last statement. I think he’s correct about too much fat except he has it backwards. We should start high saturated fats and super low carb. The kick the body into using fats for energy. The first month or two high fat! After that drop down and start burning nearly only body fat. I’ve done this and my ldl is 26 my hdl is 105. My A1c is 4.1. I had an open hernia surgery and my surgeon said he’s never seen anyone have so little visceral fat. Oh by the way in 2018 I was 500+lbs and my labs were horrible. 3 months after starting I had labs much like I have today. My PCP was so impressed he and his daughter both thin decided to follow my diet as well.
Dr Nadir Ali is awesome & I never miss an opportunity to watch his presentations on other channels including his own. I learn something very important every time. He is not afraid of nuance! The devil is in the details. From one "nerd" to another "nerd", keep it coming. 😊 Message to the "Low carb conferences" channel: Please, please ditch the Introductory music to each video. It's too "aggressive" & seems out of place IMHO.. Just a thought... Thx
To more easily lose weight on low carb/carnivore avoid ANY highly processed foods (keto bombs) and dairy (dairy products can stimulate overeating). Also keep food variety lower on a given day, you just won't want to eat the same stuff too much. Next day can of course eat something different. Doing OMAD is another great option.
@@josephboronka1734 Keto is fine just eating keto bombs will promote over-eating. If a person can control themselves, keto bombs as treat are fine I guess.
Maybe this: "What is PSMF? A Practical Guide to the Protein Sparing Modified Fast The PSMF Diet or Protein sparing modified fast is a very low calorie, low carbohydrate and high protein diet designed for rapid weight loss without causing muscle loss." Low calorie seems to mean both low carbs and low fat. But that's for losing weight. I guess higher fat after that. In my experience low carb high fat makes you less hungry. So you loose weight gradually ower 1 - 1.5 year. After that, you are so used with eating high fat that you may have to hold back on it.
this has me thinking that my move to carnivore (largely consisting of ribeye, ground beef, butter, eggs), and upping my fat to ~150g/day has put my body into a state of inflammation (High h-CRP, ferritin, total cholesterol over 700, LDL 638, Tri 103, HDL 48) and that for whatever reason the high fat low carb high protein approach doesn't work for me. I'll give the low carb low fat protein sparing approach a go but I think it's going to be hard. Giving up carbs was easy when you have delicious animal fats but just eating protein seems like it will be very hard for a number of reasons.
LCHF and carnivore did the same for me plus libido disappeared, and ED started, losing sensation and feeling down below.... I've switched to the opposite now and 20g fat a day, starches(potatoes and rice), fruit and lean meats and everything has gone back to normal (TF!!)... I watch my BG and initially the spikes were huge after a rice meal for example, but now the spikes are less severe and in line with the OGTT I can eat say 200g of basmati rice with 300g of chicken in a meal and the BG is just over 110mg/dL at ONE HOUR after eating...it's being dealt with and fast- there's no energy collapse after a meal either, no "crash".... I'm just trying to avoid mixing fats and carbs too much and seed oils and wheat products are forever a no-no... There is no "one size fits all" with diet, and the high fat diet for me is a disaster.... LDL back from 400+ to "just" 200 ish, and my HDL has dropped significantly from mid 60's to 35, but that can be expected with a low fat diet (look at advice on how to raise HDL- it's eating fat basically)
@@ArdGeal funny thing for me was libido/sex function went UP with carnivore. you're right no one size fits all. since adding some fruit, veggies, carbs (no seed oils), but otherwise maintaining high fat, there's been some changes. Cholesterol down under 500, but ferritin went from 380 to over 600. my A1C went from 5.2 to 5.7 which is borderline pre-diabetic. not sure what to do honestly.. cut fat more carbs? worried about blood glucose and A1C and ferritin,, cut carbs, and my cholesterol skyrockets. I did actually see a decrease in my calcium score from 8.3 to 6.3 from 2022 to now. figure that one out
You likely had too much protein which becomes glucose, only about 50% of meat is metabolized ie absorbed readily the other half becomes glucose I don't think the Shawn Baker method will work for most people bc he is an outlier by far, and he can burn the excess glycogen
@@gm3353I've never felt better than on carnivore but we need exercise and fasting to complete the puzzle, we too often leave out these important factors nothing beats strength training and sprinting with some walking for fat adaptation and anabolic trigger otherwise we're likely consuming way too much protein IMO
It's possible you could be dumping oxalates as well but I think the elevated triglycerides could be a sign of kidney problems and OR it's because when we lose a lot of fat our triglycerides will also elevate drastically and it's normal during the weight cutting phase I think looking at LDL type b would be appropriate in your case bc it would tell the truth about your true glycation state
Nobody's opinion is "free of bias". We are all biased by the belief system that we built. That's why the old guard usually has to retire for new thinking to emerge.
HPLC… high protein low carb. That is the key and fats just come along for the ride when you eat healthy whole food protein sources. It is the magic pill. HFLC has its place to help you get off carbs but HPLC is your goal. Never hungry and strong lean body.
@@patrickmurray3724 You raise a very common issue with charlatans-they site studies (if they do at all) in such vague ways as to make them meaningless if you try to interpret them. They take small bits out of context and twist them to fit their adopted financial agenda. That’s what nutrition “influencers” like this guy are. They adopt a “lifestyle” that they sell like crazy. They’re not scientists, they’re marketers no different from the Cattleman’s Association or Milk Marketers Association. I’ve followed both vegetarian and keto. I’ve absorbed all the arguments on all sides. Have you? Are you absolutely wedded to the conspiracy theories most low carbers cling to? That’s what close-minded, small-minded, easily suggestible people do. You don’t even have enough sense to dive into your own observation. When it comes down to it, the Mediterranean diet routinely comes down as the healthiest. After trying the fad diets, that’s what I’m sticking with.
Let's consider Dr Sean O'Maras NSF study bc it's all about visceral fat, and I don't know that his science totally aligns with Dr Ali's hypothesis I really do think a lot of people over consume protein when we need more fat and fasting along with exercise, but prolonged cardio is not the answer
@billrobinson198 That's a low calorie diet for los8ng weight. Have never worked for me because it makes me too hungry. High fat, low carbs worked, though, without trying to restrict calories.
I think fasting and strength training are the missing factor with most carnivores and keto ppl trying to be in optimal health without the proper steps or inputs required, in other words without putting in the work which is expecting a lazy person to be healthy essentially, but not completely, Dr Omaras research has shown there is a combination of things that need to happen not just our eating habits
FINALLY someone who is saying the same thing as I have been saying and practicing myself: low carb AND low fat.....NOT HIGH fat like all these keto people are pushing.
@keithzastrow Sorry but I think you're misunderstanding... Dr. Ali is in NO WAY saying we should eat "low carb" AND "low fat". He's merely emphasizing the point & need & value in prioritizing protein & use fat as a lever. No need to add extra fats (like buttered coffee or trying to reach some particular fat% each day He's emphasizing that while we don't fear fats but just eat fat that comes naturally in the meats we already eat, for instance. His website still has the section devoted to "Eat Mostly Fats"... he's NOT at all advocating low carb AND low fat. Several of his current patients that have commented here have testified to this. MEAT ON. HEAL ON. 🧈 🍖 🧀 🥓 🍳 🥩
My digestion doesn't work without extra fat which confirms what so many people say, fat is more important than protein although protein is extremely important and we definitely need it Look at an animal being butchered, there's much more fat on the meat than what we see at the store, they discard quite a bit because ppl believe fat is bad for us 😅
Dr. Ali, do you think that intermittent fasting, low carb and low fat consumption, along with exercise could theoretically improve/reverse diabetic neuropathy by improving mitochondrial function?
@@usedcolouringbook8798 His slides on fasting suggested 16/8 intermittent fasting (eat everything for the day within an 8-hour window, fast for 16 hours per day (including the time you are in bed asleep) which is not hard to do for most people on a low carb diet. 3 days with no food is something a lot of people can't or won't ever do willingly (myself included) and thankfully its not necessary.
@@lew3733He literally advised people to do low carb low fat high protein, with caloric restriction, intermittent fasting and exercise in the early stages... did you pay attention? Why watch the video if not?
Low fat, low carb, 40% calories from protein. It’s the PE diet. Until lose weight, then increase fats and carbs. If fats are under 30% of total calories for healthy person, then mitochondria can more easily switch between burning fat and carbs.
Over come food addiction by still eating carbs and get really hungry by depriving yourself of nutrients? What a great idea...not. how about eating zero carbs and all the fat your body requires? Burning body fat is rate limited, so not eating enough fat will lower your BMR and hurt your mitochondria.
In a nutshell for the common man.If one is kinda healthy and looking to lose weight. Walk, swim, lift weights. Diet, veggies. berries, small potatoes, grass fed beef 2x a week and fish 2x a week. Whole Foods, And intermittent fasting.
Was he advocating here for 'MOVE MORE EAT LESS'? (Would be interesting to hear him discussing this with Jason Fung 😅) And why now to be bringing up once again the issue of increased Cholesterol production; had it not been put to rest? Those patients struggling to lose weight, probably are consuming too many meals, without fasting enough inbetween? Not in order to be blaming much needed healthy saturated fat/oils ingested with protein. Had found 'Fasting/Feasting/Repeat' the way to go for losing weight easily; this without restricting LCHF whole food calories on feasting days... For example eating one day, and then fasting the next - alternate day 36-40h fasting (ADF).
Dr. Ali, this is soooo backward. There a lots of new scientific studies that what’s causing the fats deposits is the the carbohydrates and sugars, not the fat intake … unless you are referring to poliunsaturated fats or transfats
Too technical for me to follow. One needs to know a lot of scientific jargon to understand his lecture. The way he summed up was too confusing. I failed to understand his real message.
I think his patients are lying to him regarding what food they eat and now he spreads misinformation on proper food. You can see this in most of his presentations. It's worse than reading one of the food questionnaire epidemiology studies.
I have tried both sides . Clean eating (oats, rice, buckwheat, whole grain pasta, veggies, lean chicken lean beef, salmon ), apple a day, cheese. Works incredibly well for fat loss for looking lean . Tried keto, after couple of month body asks for some Nutrition, cravings . With carnivore I get chubby . I think the fat we eat is the fat we wear .And after some time I start to crave vegetables and fruit .
You must have done keto terribly wrong. I got obese, very sick and lost decades of my life to whole wheat, then lost 20kg in 9 months (and eliminated multiple serious health issues) by stuffing my face with as much pork and eggs (both drowned in butter) as I wanted, and nothing else. I still eat as much as I want at 85% fat 15% protein, and I'm still losing weight (though more slowly than before). I went carnivore six years ago and I'd rather die than go back to being miserable all the time.
@anir8023 One thing you said was wrong. The fat you eat isn't the fat we wear. If you eat too many calories, the carbs you eat is converted into fat. So, the fat you wear are the carbs you ate. Contraintuitive, I know. So how not to eat too many calories, you ask. That seems to take care 9f itself if you eat high fat, low carbs. Fat simply makes you less hungry. Have you ever been eating a large sandwich, and been hungry within 2 - 3 hours? Many have, and never drawn any conclusions from it!
This guy starts off by saying “no bias” yet he is clearly very biased. His “science” is clearly aimed at “proving” his preconceived notions. That’s pretty much the definition of bias and bad science.
I'm not sure I believe in "Insulin Resistance". To me it seems people eat more than they use or need, and 3 large meals a day is unnatural, unless you're very physical most of the day on a regular basis. For some low carb diet can make their liver release more glucose. The only difference between carb and protein is nitrogen. So high protein can become glucose, but with more uric acid byproduct that comes with protein metabolism. With high protein animal products including fish and seafood comes cholesterol, just the way it is. So plant and bean based proteins may be a better alternative. The body prefers a certain balance with glucose or cholesterol and many other things and does what it can to maintain it. To me it seems the parameters and number ranges the medical and pharmaceutical community suggests may not be realistic or natural. That way they can sell you products and services.
@asherasator I belive in insulin resistance. You eat wrongly, which usually means too many carbs. You get insulin resistance, and that makes you eat more, simply because the body can't use it right. So, you get fat. It isn't, as many belive, that you get insulin resistance because you get fat. It's the other way around!
There may be some like you who don’t need medical explanation, but there are many of us that have been “just told” by doctors all our lives and appreciate that this doctor also “informs and educates” so that we have the tools to “question the science” behind the doctor recommended advice. I, for one, appreciate that there are doctors willing to take the time to teach me the biology behind their recommendations.
We (the viewers / consumers) are SO fortunate to now have access to individuals such as Dr. Ali - I truly believe there is hope for those who take responsibility and charge of their health, who appreciate the limitations on knowledge of too many medical practitioners and seek to educate themselves to remain involved in their own healthy life journey. Thanks to the Low Carb Conference team for bringing these talks to our screens.
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@user-zv2sy2ob7y I'm so glad you had to tell everyone in the wold you healthy again. I can read once though, you didn't have to tell me three times.
The most common "fat" that no one mentions and also automatically assumes we are talking about animal fat, is seed oils that are in every single processed food. These are the low quality "fats" that are rapidly altered into the rancid fats that cause negative conditions. Animal fats are rarely doing the same.
A lot of people in the comments seem to be missing the fact that this doctor is himself a low carb eater for many years and he does advocate for the low carb lifestyle, also nowhere does he suggest we should be eating low fat low carb, or low fat high carb. He is merely advocating against over consumption in general, and advocating for regular exercise and intermittent fasting, all of which have thoroughly proven health and longevity benefits.
"...nowhere does he suggest we should be eating low fat low carb..."
He literally said those words in this presentation. Did you miss it?
At 26:06
@@BigVine-m5i actually yeah I did miss that before, thanks for pointing it out. "until their health markers improve, they should be on a low carb, low fat, protein sparing diet." So, low everything? 🤔
That's why I said his conclusions are not supported
by his information. He's confused and is therefore
confusing others.@@KaMiKaZeE1337
@@BigVine-m5i exactly and I get so frustrated with all the keto and carnivore people telling you to eat high fat low protein. I love this guy for telling us the correct science. No wonder I haven’t been able to lose all my weight doing this diet so frustrated with this advice from some of the gurus out there I have been paying more attention to this fact.
Dr Nadir is awesome! I love how he explains things that make us healthier! ❤
On the subject of his last statement: There are thousands of carnivores who didn't restrict saturated fats when they started on the WOE.Their levels of obesity were high but they lost hundreds of #s in record time without toxicity by eating up to 80% animal fat to 20% protein. I would think that for those who haven't had good weight loss to get together with a carnivore doctor to have test to find out why. Sure,some people might have genetic problems that require a different approach to carnivore/keto but most won't. Removing the sugar/carbs and veg/seed oils is going to remove most,if not all the toxins that affect our mitochondria. When we stop eating toxic oils the effects of consuming them don't go away instantly,either. It takes a lot of time to get them out of our bodies so there is that factor among others such as oxalate toxicity.
Lol b*
I have been carnivore 1 year. Keto 25 years. Type 2 diabetic 25 years. ApoE4. I am a patient of Dr Ali. Going carnivore was my idea not his. I have found I eat less fat on carnivore. Not eating veggies smothered in cheese, butter, sour cream and mayo. Just getting the fat in the meat. My triglycerides and excessive gluconeogenesis have improved.
100% based.
I was just munching on butter.
There are no toxic oils 🫥
Nadir Ali! Love this guy and his voice!! ❤
I like his content, but conversely to you, had difficulty with his accent and delivery inflections.
Thank God for this informative talk.
Distraction is an important tool in decreasing hedonic eating. You need to have something to absorb your attention to avoid eating because of boredom or gluttony/hedonism.
I agree. That is my downfall at work. Love chocolate and I get the most work done when I am eating chocolate. I find it fascinating though to do periodic zero sugar days or weeks and watch my glucose drop and ketones rise. You do have to stay busy or you slide back into the mindless junk food habit again.
@@williamwightman8409 yep chocolate is good. And there is good sugar free chocolate but not calorie free. I’m not sure yet what I think it does to my appetite.
Thanks, Dr. Nadar Ali for sharing thought-provoking knowledge and appreciate efforts of team behind organizing "Low Carb Conference".
It's been so long since I heard another lecture of his.... Happy he's back
Wow ...good informative talk ..I love the slides and the clear explanation 😊
Hello sir , one correction. The glucose uptake in Liver is primarily insulin independent ( GLUT 2 ) and not GLUT 4.
Dr. Ali is one of the best in the low carb MD space. If you have a chunk of fat to lose on your body, you need to dial down the carbs and eat leaner cuts of meat so that your body doesn’t use the fat from the meat you just ate, but rather from your body’s own fat instead! This is the way. Fast. Eat lean meat. Some veggies and exercise religiously. This is the message he is sending ❤
Yeah, still have to be careful with lean meat. Too much causes issues too. It is about not eating too much, but trying to go lean, especially in the beginning can be brutal. Veggies optional. Exercise yes.
Taking fat in alongside protein, helps with the proteins' digestion, as well as with absorption of fat soluble Vitamins. It also assures adequate bile production towards maintaining healthy gallbladder function; thereby facilitates detoxification, stimulation of peristalsis, and lubrication of the intestinal lining to prevent constipation, etc. If weight gain is a problem; rather fast more in-between consuming proper meals, which include enough healthy fats/oils.
IT doesn't have to be lean turkey or something, just reasonably so. Like whole chickens instead of eating 30/70 beef. get your protein in and up and lower the fat for the needed fuel. I do better with less, after cutting down on the sausage and bacon. Eggs and regular lean ground meat is a good balance of just a bit more protein than fat by grams.@@maricamaas2326
Love Dr Ali!
🙏🙏🙏
13:55 the most worthless drug on the planet
Who sells statins? Or rather who manufacturers them ?
PSMF days then moving to more standard keto if goal weight or metabolic markers is the method from Maria Emmerich. Works for many whom standard keto didn’t do the job.
Thanks
Has Dr Ali moved away from eating high fats because of elevated LDL concerns? I’m confused now.
Heck no! I am a patient of his. What he is trying to say is for some people, the liver can be overwhelmed with dietary fat as it is with carbs. I saw an early version of this where he explains that much better.
So I guess he's favoring calorie restriction or fasting
I enoyed listening to your presentation. Very informative and easy to follow. My question is what would the diet you suggest look like? Thank you for you all you do to help not only your patients but all who you come across.
Good insights! Encouraging! Hope is not lost!👍
@user-zv2sy2ob7y Don't you have a name?
If you're not a science nerd, the summary starts at 25.00 ... btw, can anybody please explain to me how a "low carb, low fat, protein sparing diet" is conducted?
Easy just skip breakfast lunch dinner & snacks
Low fat.????
Google "protein sparing modified fast " low cal but enough protein to not lose muscle. Sometimes recommended for weight loss.
If you are obese, kto diet couldn't give you results, then take low carb, low fat, protein diet till you get normal triglycerides.
Just eat sardines ... all day , all night .😂
Hey I’ve been miss you videos! Welcome back!
Exercise is a good appetite suppressant especially in a hot environment. I lose my appetite working in 90 plus degree heat for hours.
Excercise can make you very hungry
Like Gary Taubes says you go for a hike or a swim and your appetite increases.
But I think a brisk walk and swim on a fasted stomach will work if you stay away from too many high satiety foods.
@@karenohanlon4183 everybody is different and duration and intensity of exercise have an effect on the direction your appetite takes. For me a moderate 1 hour aerobic workout, say riding a bike, suppresses my appetite. Maybe for you it would increase your appetite. We have to come to know ourselves.
What and how to do protein sparing diet / fast??
PSMF 2-3 days per week - Maria Emmerich
Good presentation. As there is lipotoxitcity there is also carbotoxicity. So the solution would be to eat a high protein diet not necessarily a protein sparring diet.
Awesome information Thank you Dr Ali!!!
Brilliant!
@user-zv2sy2ob7y The Low Carb Denver admin needs to block/report this character who has repeatedly spammed this same comment about his beloved OBELAR dozens of times throughout the video’s comment section.
@@karenrotzler1661 If you right click on the three dots to his right, you can report him as unwanted spam. I do.
@@KenJackson_US The same spam post is duplicated about 20 times throughout this thread. I reported them all a long time ago, but FB has yet to take down. Best would be if the moderator of this video would block the sender then all of their comments would disappear
I am confused..if you eat low fat, low carb, and sparingly protein...whats left??
Protein sparing does not mean low protein. It is confusing. A quick Google will explain Protein Sparing nutrition.
So how much protein on this diet?
how does one test for pancreatic fat? liver fat?
Dr Sean O'Mara did a NSF study on this complete with 10000+ MRIs
The low-fat would be a bad advice based on my experience.
Agree, would rather go with fasting more in-between less meals containing enough healthy fats/oils.
Lot of respect for you sir ❤
I've never heard of even a case study about anyone getting organ fat from eating a low carb high fat diet, especially zero carb. Would have been nice to get some actual evidence for the hypothesis.
Most people don’t know that all cooked oils are toxic, read the book “Life extension “written by biochemists: Durk Pearson and Sandy Shaw
Exactly! I want to see a nice healthy discussion between Dr Ali and Dr Sean OMara!
Where have you been? Good to hear you
This gentleman is a scientific hero.
I agree with his facts up till his last statement. I think he’s correct about too much fat except he has it backwards. We should start high saturated fats and super low carb. The kick the body into using fats for energy. The first month or two high fat! After that drop down and start burning nearly only body fat. I’ve done this and my ldl is 26 my hdl is 105. My A1c is 4.1. I had an open hernia surgery and my surgeon said he’s never seen anyone have so little visceral fat. Oh by the way in 2018 I was 500+lbs and my labs were horrible. 3 months after starting I had labs much like I have today. My PCP was so impressed he and his daughter both thin decided to follow my diet as well.
You can lose body fat on any diet as long as you stay in a caloric deficit.
Agreed. My first step was to get my body into fat-burning mode, then reducing dietary fat. In my case that took about 2 months.
CICO 😂
Dr Nadir Ali is awesome & I never miss an opportunity to watch his presentations on other channels including his own.
I learn something very important every time.
He is not afraid of nuance! The devil is in the details.
From one "nerd" to another "nerd", keep it coming. 😊
Message to the "Low carb conferences" channel: Please, please ditch the Introductory music to each video. It's too "aggressive" & seems out of place IMHO.. Just a thought... Thx
I love the intro ditty, every time I hear it I know I'm about to be presented with good information.
Clear as mud.
26:00 Low fat, carb and protein? So what should they eat?
To more easily lose weight on low carb/carnivore avoid ANY highly processed foods (keto bombs) and dairy (dairy products can stimulate overeating). Also keep food variety lower on a given day, you just won't want to eat the same stuff too much. Next day can of course eat something different. Doing OMAD is another great option.
Avoid KETO bomb's 💣 ? I thought KETO is good for you ?
@@josephboronka1734 Keto is fine just eating keto bombs will promote over-eating. If a person can control themselves, keto bombs as treat are fine I guess.
What is a protein sparing diet?
Google it
High protein? Is it the PE diet? (40% of calories spread throughout day)
Maybe this:
"What is PSMF? A Practical Guide to the Protein Sparing Modified Fast
The PSMF Diet or Protein sparing modified fast is a very low calorie, low carbohydrate and high protein diet designed for rapid weight loss without causing muscle loss."
Low calorie seems to mean both low carbs and low fat. But that's for losing weight.
I guess higher fat after that.
In my experience low carb high fat makes you less hungry. So you loose weight gradually ower 1 - 1.5 year.
After that, you are so used with eating high fat that you may have to hold back on it.
To answer my own question, it means that it is designed to maintain muscle mass. Google is your friend.
this has me thinking that my move to carnivore (largely consisting of ribeye, ground beef, butter, eggs), and upping my fat to ~150g/day has put my body into a state of inflammation (High h-CRP, ferritin, total cholesterol over 700, LDL 638, Tri 103, HDL 48) and that for whatever reason the high fat low carb high protein approach doesn't work for me. I'll give the low carb low fat protein sparing approach a go but I think it's going to be hard. Giving up carbs was easy when you have delicious animal fats but just eating protein seems like it will be very hard for a number of reasons.
LCHF and carnivore did the same for me plus libido disappeared, and ED started, losing sensation and feeling down below.... I've switched to the opposite now and 20g fat a day, starches(potatoes and rice), fruit and lean meats and everything has gone back to normal (TF!!)... I watch my BG and initially the spikes were huge after a rice meal for example, but now the spikes are less severe and in line with the OGTT I can eat say 200g of basmati rice with 300g of chicken in a meal and the BG is just over 110mg/dL at ONE HOUR after eating...it's being dealt with and fast- there's no energy collapse after a meal either, no "crash".... I'm just trying to avoid mixing fats and carbs too much and seed oils and wheat products are forever a no-no... There is no "one size fits all" with diet, and the high fat diet for me is a disaster.... LDL back from 400+ to "just" 200 ish, and my HDL has dropped significantly from mid 60's to 35, but that can be expected with a low fat diet (look at advice on how to raise HDL- it's eating fat basically)
@@ArdGeal funny thing for me was libido/sex function went UP with carnivore. you're right no one size fits all. since adding some fruit, veggies, carbs (no seed oils), but otherwise maintaining high fat, there's been some changes. Cholesterol down under 500, but ferritin went from 380 to over 600. my A1C went from 5.2 to 5.7 which is borderline pre-diabetic. not sure what to do honestly.. cut fat more carbs? worried about blood glucose and A1C and ferritin,, cut carbs, and my cholesterol skyrockets. I did actually see a decrease in my calcium score from 8.3 to 6.3 from 2022 to now. figure that one out
You likely had too much protein which becomes glucose, only about 50% of meat is metabolized ie absorbed readily the other half becomes glucose
I don't think the Shawn Baker method will work for most people bc he is an outlier by far, and he can burn the excess glycogen
@@gm3353I've never felt better than on carnivore but we need exercise and fasting to complete the puzzle, we too often leave out these important factors nothing beats strength training and sprinting with some walking for fat adaptation and anabolic trigger otherwise we're likely consuming way too much protein IMO
It's possible you could be dumping oxalates as well but I think the elevated triglycerides could be a sign of kidney problems and OR it's because when we lose a lot of fat our triglycerides will also elevate drastically and it's normal during the weight cutting phase
I think looking at LDL type b would be appropriate in your case bc it would tell the truth about your true glycation state
Nobody's opinion is "free of bias". We are all biased by the belief system that we built. That's why the old guard usually has to retire for new thinking to emerge.
HPLC… high protein low carb. That is the key and fats just come along for the ride when you eat healthy whole food protein sources. It is the magic pill. HFLC has its place to help you get off carbs but HPLC is your goal. Never hungry and strong lean body.
It's actually protein coming along for the ride with the fat, which we need more of than protein
The graphs in this presentation do not identify what the statistic measures represent, which make them useless to me. Can this be clarified? thx
He doesn’t want you to know or else you’ll start understanding that he’s full of it.
I like this guy. I don't think he's full of it. I am however inclined to think you are.@@Nicksonian
@@patrickmurray3724 You raise a very common issue with charlatans-they site studies (if they do at all) in such vague ways as to make them meaningless if you try to interpret them. They take small bits out of context and twist them to fit their adopted financial agenda. That’s what nutrition “influencers” like this guy are. They adopt a “lifestyle” that they sell like crazy. They’re not scientists, they’re marketers no different from the Cattleman’s Association or Milk Marketers Association. I’ve followed both vegetarian and keto. I’ve absorbed all the arguments on all sides. Have you? Are you absolutely wedded to the conspiracy theories most low carbers cling to? That’s what close-minded, small-minded, easily suggestible people do. You don’t even have enough sense to dive into your own observation. When it comes down to it, the Mediterranean diet routinely comes down as the healthiest. After trying the fad diets, that’s what I’m sticking with.
@@Nicksonianoh dear, sounds like someone is a carb addict..
Let's consider Dr Sean O'Maras NSF study bc it's all about visceral fat, and I don't know that his science totally aligns with Dr Ali's hypothesis
I really do think a lot of people over consume protein when we need more fat and fasting along with exercise, but prolonged cardio is not the answer
This is exactly what I have found, age, obesity … fatty liver and metabolic disfunction … poor health and premature death.
His conclusion doesn't follow from his information.
Low carb along with low fat is a losing proposition.
@billrobinson198
That's a low calorie diet for los8ng weight.
Have never worked for me because it makes me too hungry.
High fat, low carbs worked, though, without trying to restrict calories.
@@larsnystrom6698
Exactly, and it works best for me when combined with fasting...
Good
Im marinating a flank steak this weekend for a nice dopamine boost.
I think fasting and strength training are the missing factor with most carnivores and keto ppl trying to be in optimal health without the proper steps or inputs required, in other words without putting in the work which is expecting a lazy person to be healthy essentially, but not completely, Dr Omaras research has shown there is a combination of things that need to happen not just our eating habits
FINALLY someone who is saying the same thing as I have been saying and practicing myself: low carb AND low fat.....NOT HIGH fat like all these keto people are pushing.
@keithzastrow
Sorry but I think you're misunderstanding... Dr. Ali is in NO WAY saying we should eat "low carb" AND "low fat". He's merely emphasizing the point & need & value in prioritizing protein & use fat as a lever. No need to add extra fats (like buttered coffee or trying to reach some particular fat% each day He's emphasizing that while we don't fear fats but just eat fat that comes naturally in the meats we already eat, for instance. His website still has the section devoted to "Eat Mostly Fats"... he's NOT at all advocating low carb AND low fat. Several of his current patients that have commented here have testified to this.
MEAT ON. HEAL ON.
🧈 🍖 🧀 🥓 🍳 🥩
My digestion doesn't work without extra fat which confirms what so many people say, fat is more important than protein although protein is extremely important and we definitely need it
Look at an animal being butchered, there's much more fat on the meat than what we see at the store, they discard quite a bit because ppl believe fat is bad for us 😅
Dr. Ali, do you think that intermittent fasting, low carb and low fat consumption, along with exercise could theoretically improve/reverse diabetic neuropathy by improving mitochondrial function?
For sure but you can't do low carb on low fat. Low carb is high fat. Just stick to real food like fatty meat, eggs, avocados etc.
Make it easier on yourself and 3 day water fast every 2-3 months, or 3 days/month if you can do it.
@@usedcolouringbook8798 His slides on fasting suggested 16/8 intermittent fasting (eat everything for the day within an 8-hour window, fast for 16 hours per day (including the time you are in bed asleep) which is not hard to do for most people on a low carb diet. 3 days with no food is something a lot of people can't or won't ever do willingly (myself included) and thankfully its not necessary.
@@lew3733He literally advised people to do low carb low fat high protein, with caloric restriction, intermittent fasting and exercise in the early stages... did you pay attention? Why watch the video if not?
If you are addicted to it, it is not food.
I am addicted to eggs, butter, dark xoc., garlic, onions, parsley, pistachios, olives, coco fat and few other similar products…
Raw dairy is most definitely food.
Did he recommend a low fat diet? Wow..
Low fat, low carb, 40% calories from protein. It’s the PE diet. Until lose weight, then increase fats and carbs.
If fats are under 30% of total calories for healthy person, then mitochondria can more easily switch between burning fat and carbs.
But where are these fat globules coming from? Meat or sugar?
Over come food addiction by still eating carbs and get really hungry by depriving yourself of nutrients? What a great idea...not. how about eating zero carbs and all the fat your body requires? Burning body fat is rate limited, so not eating enough fat will lower your BMR and hurt your mitochondria.
❤
Yippppeeeee Statins are junk. 🤣😂😘
People who eat properly and don't eat sugar don't overeat on meat or fat. So it doesn't end up floating around in the bloodstream.
In a nutshell for the common man.If one is kinda healthy and looking to lose weight. Walk, swim, lift weights. Diet, veggies. berries, small potatoes, grass fed beef 2x a week and fish 2x a week. Whole Foods, And intermittent fasting.
My ability to overeat vanished suddenly. Now I cannot eat like I did. My mind loves Chocolate but I look at it and it makes me feel ill.....
"Fat gets rancid in the blood". Uh, no. How would saturated fat get rancid?
Adiponectin levels will show how healthy/unhealthy fat cells are.
@@sama-kal he talks about blood, not fat cells
@wocket42 further digging will get there. Keep it up
@@sama-kal saturated fat can't go rancid. how about that?
The body converts part of the dietary saturated fat into mono when storing it. @@wocket42
He is mixing (confusing?) dietary fat with fat from de novo lipogenesis from carbs, is he? Why is he doing that? Why the gas lighting?
Your dietary fat will fill up your fatcells just as well. Unless you are eating on a deficit.
If you eat nothing but fat diet for decent amount of time it becomes the best health food you ever ate.
How do you get enough protein on a _"nothing but fat diet"?_
@@KenJackson_US I don't know.
Ask the eskimos.
@@michaelszczys8316
The animals eskimos consume, certainly do not consist of only fat.
Was he advocating here for 'MOVE MORE EAT LESS'? (Would be interesting to hear him discussing this with Jason Fung 😅) And why now to be bringing up once again the issue of increased Cholesterol production; had it not been put to rest?
Those patients struggling to lose weight, probably are consuming too many meals, without fasting enough inbetween? Not in order to be blaming much needed healthy saturated fat/oils ingested with protein.
Had found 'Fasting/Feasting/Repeat' the way to go for losing weight easily; this without restricting LCHF whole food calories on feasting days... For example eating one day, and then fasting the next - alternate day 36-40h fasting (ADF).
Dr. Ali, this is soooo backward. There a lots of new scientific studies that what’s causing the fats deposits is the the carbohydrates and sugars, not the fat intake … unless you are referring to poliunsaturated fats or transfats
Too technical for me to follow. One needs to know a lot of scientific jargon to understand his lecture. The way he summed up was too confusing. I failed to understand his real message.
"I'm eating too many carbs with my healthy fat, what should I do?" "Eat less healthy fat and more carbs". Uh, no!
I think his patients are lying to him regarding what food they eat and now he spreads misinformation on proper food. You can see this in most of his presentations. It's worse than reading one of the food questionnaire epidemiology studies.
I have tried both sides . Clean eating (oats, rice, buckwheat, whole grain pasta, veggies, lean chicken lean beef, salmon ), apple a day, cheese. Works incredibly well for fat loss for looking lean . Tried keto, after couple of month body asks for some
Nutrition, cravings . With carnivore I get chubby . I think the fat we eat is the fat we wear .And after some time I start to crave vegetables and fruit .
You must have done keto terribly wrong. I got obese, very sick and lost decades of my life to whole wheat, then lost 20kg in 9 months (and eliminated multiple serious health issues) by stuffing my face with as much pork and eggs (both drowned in butter) as I wanted, and nothing else. I still eat as much as I want at 85% fat 15% protein, and I'm still losing weight (though more slowly than before). I went carnivore six years ago and I'd rather die than go back to being miserable all the time.
@@BigSlimyBlobDon’t waste your time explaining it, some of these folks are beyond help. It’s comical reading that comment above your post.
@anir8023 the best part about experimenting is finding what works for you. Well done!
@anir8023
One thing you said was wrong.
The fat you eat isn't the fat we wear.
If you eat too many calories, the carbs you eat is converted into fat. So, the fat you wear are the carbs you ate.
Contraintuitive, I know.
So how not to eat too many calories, you ask.
That seems to take care 9f itself if you eat high fat, low carbs.
Fat simply makes you less hungry.
Have you ever been eating a large sandwich, and been hungry within 2 - 3 hours?
Many have, and never drawn any conclusions from it!
@@larsnystrom6698 have you ever heard of Ray Peat ?
If you can avoid processed food and are active, you can entrust your health to God.
This guy starts off by saying “no bias” yet he is clearly very biased. His “science” is clearly aimed at “proving” his preconceived notions. That’s pretty much the definition of bias and bad science.
I think he was trying to make a joke, and it fell flat. Right after he said he had no biases, he stated he had biases.
I'm not sure I believe in "Insulin Resistance". To me it seems people eat more than they use or need, and 3 large meals a day is unnatural, unless you're very physical most of the day on a regular basis. For some low carb diet can make their liver release more glucose. The only difference between carb and protein is nitrogen. So high protein can become glucose, but with more uric acid byproduct that comes with protein metabolism. With high protein animal products including fish and seafood comes cholesterol, just the way it is. So plant and bean based proteins may be a better alternative. The body prefers a certain balance with glucose or cholesterol and many other things and does what it can to maintain it. To me it seems the parameters and number ranges the medical and pharmaceutical community suggests may not be realistic or natural. That way they can sell you products and services.
@asherasator
I belive in insulin resistance.
You eat wrongly, which usually means too many carbs.
You get insulin resistance, and that makes you eat more, simply because the body can't use it right.
So, you get fat.
It isn't, as many belive, that you get insulin resistance because you get fat. It's the other way around!
We don't need medical explonation, just tell people how to avoid all those sicknises and how to keep optimal health!!
There may be some like you who don’t need medical explanation, but there are many of us that have been “just told” by doctors all our lives and appreciate that this doctor also “informs and educates” so that we have the tools to “question the science” behind the doctor recommended advice. I, for one, appreciate that there are doctors willing to take the time to teach me the biology behind their recommendations.
Harris Amy Hall Jennifer Johnson Lisa
Weak.
Come on then give us the low down then Dr Brains... we're all ears
I thought US government deported you 😂
He's talk is completely free of bias? BOLLOCKS.