This was fantastic! I'm a relatively new ultra runner. After decades of shorter road distances, I lost my love of running. I rediscovered it x2 in ultras. I'm now trying to learn everything I can about this crazy cool sport, so that I can move beyond "surviving" to "succeeding".
@@drwilloconnor Absolutely, I watched that one last week. I will be watching to see what other gems I can learn from someone who is way faster than me lol!!
This was fantastic! I'm a relatively new ultra runner. After decades of shorter road distances, I lost my love of running. I rediscovered it x2 in ultras. I'm now trying to learn everything I can about this crazy cool sport, so that I can move beyond "surviving" to "succeeding".
This is a great video and some great insight for us newbies. I am going for a sub 3 hour next year around september/october and this will be key
Cheers, Steven. Make sure you check out my "how to run a sub 3hr" marathon podcast/video. All the best.
@@drwilloconnor Absolutely, I watched that one last week. I will be watching to see what other gems I can learn from someone who is way faster than me lol!!
@@sldorse42Berlin?
No, I am running the Mill race marathon in Columbus Indiana@@MrElectricSkittles
Strength training in race week?