அருமருந்து கொள்ளு Kollu Rasam Recipe - South Indian Horse Gram Soup dr karthikeyan
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- Опубліковано 25 сер 2024
- #drkarthikeyantamil #horsegramrecipes #horsegramsoup #kollurasam #kollu #கொள்ளு
Kollu rasam, also known as horse gram rasam, is a spicy and tangy South Indian soup that is made with horse gram and a blend of traditional spices. Here's a recipe to make kollu rasam:
Ingredients:
1 cup horse gram (kollu)
1 tomato, chopped
1 onion, chopped
2 garlic cloves, chopped
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 teaspoon black peppercorns
2 dried red chilies
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon tamarind pulp
1 tablespoon ghee or oil
Salt to taste
Coriander leaves for garnish
Serve hot with steamed rice or drink it as a soup.
Enjoy your kollu rasam!
Kollu, also known as horse gram, is a type of legume that is commonly used in South Indian cuisine. It has several health benefits due to its high nutrient content. Here are some of the health benefits of kollu or horse gram:
1. Rich in protein: Kollu is a good source of plant-based protein, with about 25 grams of protein per 100 grams of horse gram.
2. Lowers cholesterol: Kollu has been found to lower LDL (bad) cholesterol levels in the body, due to its high fiber content.
3. Regulates blood sugar levels: Kollu has a low glycemic index, which means it can help regulate blood sugar levels and prevent spikes.
4. Helps in weight loss: Kollu is low in fat and calories, and high in fiber and protein, making it an ideal food for weight loss.
5. Boosts digestion: Kollu has a high fiber content, which can aid in digestion and prevent constipation.
6. Rich in antioxidants: Kollu is a rich source of antioxidants, which can help prevent oxidative damage in the body and reduce the risk of chronic diseases.
7. Helps in treating respiratory ailments: Kollu has been traditionally used to treat respiratory ailments such as asthma and bronchitis.
8. Anti-inflammatory properties: Kollu has anti-inflammatory properties, which can help reduce inflammation in the body and prevent chronic diseases.
Overall, kollu or horse gram is a highly nutritious food that offers several health benefits. It can be consumed in various forms, such as soups, salads, and curries.
வணக்கம் டாக்டர். உங்கள் மருத்துவ குறிப்புகளோடு சேர்த்து உங்கள் சமையல் குறிப்புகளும் எங்களுக்கு மிகவும் பயனுள்ளதா இருக்கு...
இருமலுக்கு ஏற்றது கொள்ளுரசம் நன்றி Docter 👍👍👍👍👍🙏🏻🙏🏻🙏🏻🙏🏻
My dear respect Dr thank you very much for your UA-cam channel very useful and helpful and public charity wish you a happy congratulations
superooooooooooooooooooSUPER vazhghavalamudan valargaungalthondu unmaiyaanavazhthugal
Thanking you Drrrrrrrrrrrrrrrrrrrrrrr.
Excellent Explanation kollu rasam recipe video Dr Sir kolutthavanukku kollu elaithavanakku ellu really very beneficial kollu
super sir
Today receipe super very nice
Nanau adikadi seiven sir supera erukku , vega vacha kolla sattni seiyalam... 🥰🥰🥰🥰
Very tasty rasam Karthick I am sixty nine I felt cold every time this tips is very useful thank you
thank you so much sir I am having cold its helpful for me now
Good afternoon very super,,,,👌👌👌
Super sir. Very clear explanation.
Kollu rasam super sir. Kollu chatni nallaeurkum. TQ sir.
Arumaiyana pathevu super Dr
அருமை கொள்ளு ரசம்
Today I did this sir... It was excellent 👌
Thanks for sharing message
Nice recipe
சூப்பர் சார் 👍
Wow mouth watering sir super
Thank you sir
Super sir 🙏
Super sir
super sir
Excellent Dr😊
Super
சிறப்பு நன்றி
Fantastic demo 👌🌹🌺🦋
Thank you doctor
Hi.super. Sir
Hello sir, I am following intermittent fasting for quite sometime and lost considerable amount of weight and planning to adopt this as lifestyle change but often ppl confuse me stating if we skip a meal, the digestive juices will cause ulcer and ultimately cancer.. so I am afraid to skip a meal now .. please share your opinion on this topic . .
❤🎉
Hi sir
Asthma patient ku video podunga sir
This is my video on asthma...ua-cam.com/video/ocJ2DU1yomg/v-deo.html
Sir 6yer kulanthiku kudugalama
Hello sir vanakkam yenudaya Mullin ull adaippu irukkirathu adhanal muchu thinal nenju salium irukkirathu doctoridam parthane avar mukkil adaippu irukkirathu yendru two dayskku tablet koduththar andha erandu dinam nandraga irundhadhu porshi thirumbavum athey pol ulladhu sari yendru dolli swasamirtham vangi sappittane Mullin ulliridhu sali avvappoludu vavdhdu moochi thinaralum illai anal vayiru punnagivittadhu matrum udalil angangey arippaga irunthadu erandu neramthan yeduthukondane ippoludhu niruthivittane ippoludhu thirumbavum mookku adaikkiradhu yenakku oru nalla solution yedavadhu irundhal sollungal plzzz.,
Very healthy recipe 👌
Kollu உண்டால் மலசிக்கல் வருமா சார்?
Kandipa varathu, sekiramave jeranamakirum...
Doctor why do u all compare human beings with animals? Is both category have same anatomy & physiology. Plz explain Tnq🙏
உடலில் காய்ச்சல் இருக்கும் போது கொள்ளுசூப் மீண்டும் காய்சலை அதிக படுத்துமா.
ஆடியோ சரியில்லை
Super