HIIT Full Body Workout 20 Min / TABATA 30/10 / 20-Day Program DAY 9
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- Опубліковано 21 вер 2024
- 20-Day Program / Day 9 🖐️✌️✌️
Tabata 30/10
30 sec work 10 sec rest
FREE HOME WORKOUT PROGRAM !!😃
HIIT workout !🔥
Interval training NO EQUIPMENT !👍
20 minutes 30 rounds Full Body
Upper body Lower body
Legs , Chest , Abs , Cardio , Strength, Balance ...
Workout , Fitness , Gym , Bodyweight , No equipment workout …
Just Bodyweight exercices !!🔥🔥🔥
ARE YOU READY ?!?🫵😎
WELCOME TO THE FULL BODY CHALLENGE !😃🙌
Challenge for 20 days with 20 min per day over 4 weeks except Saturday and Sunday so we are almost one month together for this Full Body Workout Challenge 😃👍
Maybe your body, your mind and your life will change after this 4 weeks program 🙌
HIIT or TABATA 👉 threefold: - it leads to a very large consumption of calories in a short time. - it increases metabolism several hours after training. - it allows you to lose fat while developing muscle mass🔥
You will gain strength , burn fat, you will have better balance and many other benefits for your health , don't miss any days, eat a good diet , drink water and your results will exceed your expectations 💪
Day 9 🖐️✌️✌️
Weather report :
Some clouds but sun is here🌤️
This 20 day program can change your life and it's free so get motivated and get started. We'll see you at the end of the program so you can share your results with us.
BELIEVE IN YOURSELF !🫵
SUBSCRIBE 👉www.youtube.co...
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My Instagram :
/ mattcordellw
DOING THIS WARM UP BEFORE :
• 5 MIN WARM UP / FULL B...
DISCLAIMER :
This program is not suitable for everyone, to be safe👉consult a doctor before any sports or exercise program.
See you soon !👋
Please don't forget to SUBSCRIBE AND SHARE !!
Thank you so much for that !🙏🙏🙏
Music By EpidemicSound
#workoutchallenge #hiitworkout #noequipmentworkout #tabataworkout
Volvíii Matt!! Las lumbaressss jajajaaj vamos Argentina,Vamos RACING CLUB CARAJO!!!!!
Vaaaamooossss 💯🙌🔥🔥🔥
muy buena tabata
Gracias Matt
😎
hermosos paisajes
Muchas gracias Ana 🙏😉
Creo que te gustará la secuela.😊👌
Cool😊😊😊
😉😎🔥
Day 9 done!!!!!! Amazing job and today!!!! Thanks!!!!!!
Yeeees !🤩👍
Thanks 🙏
Matt another video another excellent ride
Thanks Giorgio 🙏
Vamos a entrenar!! Me encanta el lugar en donde estas Matt, gracias 🤸♀️🏋♀️🏋♀️
Vaaamooossss🔥
He practiced tirelessly and he had amazing results with a beautiful toned body
Thank you so much 😊
Obrigado Matt. Tarefa cumprida com sucesso. 🔝👏👊
WoW 🤩👏👏👏
Excelente treino 💪.
Obrigado Matt🤗
Obrigado 🙏
Very good, Thank you
Thanks 😊
Et de 9 💪💪💪 à nouveau une superbe séance 🔥🔥🔥 j’ai adoré ❤❤ Merci beaucoup Matt 🙏🙏🙏
Parfait merci à toi 😉👍
Gracias Matt... Sigue haciendo videos así en serie
✔️✔️😉👏👏👏👏🔥 appena concluso.... 🔝😉👋👋
👏👏👏🙏🙏🙏🤩👍
Me encanta 😊❤🎉
Day 9 ok ! Thank you Matt!!!
Perfect 👍
Thx - only time for 20 this morning and that did the trick
Perfect 👍
Muito bom!!
Obrigado
Día 9✅ gracias Matt ❤
👏👏👏😊
Day 9 = ✅
Merci mon ami, a demain.
🔥🔥💪
Merci à toi 🙏
Top 👌
I must be getting fitter and stronger because this morning didn't hurt so bad as previous mornings. Thanks Matt. Day 9, whoohoo!
Top top top 👍 😃
Grande bro 😅
Thanks 🙏
❤
😎👍
🎉❤
😉🤗
Hey Matt. Great workout. Thanks.
I still would like the name and artist of the first track...'I've been waiting....'' Thanks and blessings
day 9 👊🇫🇷
Check day 8 and 9 in one session
💪💪💪🔥🔥🔥💯💯💯
Allez, go to day 10 dans la foulée 😅
Hey Matt 🖐️😉
Day 9👍👌🤸
Tous intéressant ces challenges en HIIT...💪🤜🤛💪
Hier j 'ai bossé en extérieur avec ma bafle et tes morceaux j'étais en grande forme et j 'ai bien sué ...😅😜
Merci Matt 🙏🫡🔥🔥🔥
Génial ! C’est top en extérieur 👍🤩
Mais carrément !! 👍👍👍😉😉🤩
Hi Matt. What is the name and artist of the very first track you used on this session, please?