HIIT Full Body Workout 20 Min / TABATA 30/10 / 20-Day Program DAY 18

[@davidc8940]

Hey, Matt !!! Next time, let us know there's no repeat... It's so much easier when we repeat 🤣🥵 As I've just wrote for #17, you keep surprising us, and it's always a delight, a great satisfaction. Merci Matt ❤‍🔥

[@iancarlos8831]

Bom treino!!

[@mattcordellworkout]

Obrigado!

[@sebastianbettale7655]

Vamos carajo!!!! Aguante Racing Club de Avellaneda!!!!!!

[@pietrogrosso3381]

Fanrastic DAY 18! Thank you Matt!

[@mattcordellworkout]

Glad you like it my friend 🙌😉

[@erosmatteini9694]

Sempre ottimi workout sei un grande MAT.👏👏👏💪

[@mattcordellworkout]

Grazie my friend 😉🙏

[@deanluyt]

Day 18...no repeat. Kept me on my toes. Thanks Matt.

[@mattcordellworkout]

😉🙌👍

[@gilles57450]

Carrément au top 20min sans exo répétés, bravo et merci Matt 😊

[@mattcordellworkout]

Merci à toi 😊

[@aliciaescribano2622]

Excellent as always!!

[@mattcordellworkout]

Thank a lot 🙏

[@SabahFaraj-ps5dv]

❤

[@mattcordellworkout]

😊🙌

[@josemariogoncalvessantosgo3523]

Treino muito bom! 👏👊🥵

[@mattcordellworkout]

Obrigado 🤟

[@giorgio7513]

Beating drum Matt 💪💪💪💪💪💪💪💪💪💪💪

[@mattcordellworkout]

😃🔥🔥🔥🔥🙌🙏

[@point2five]

Thx Matt - in the habit now of doing one 20 minute session a week amongst bigger sessions (some with weights) so you are the goto man for that 👍🏼🤓

[@mattcordellworkout]

Thank you so much 😊 🙏🙌

[@dariopellegrini6822]

THANKS THANKS THANKS!!

[@mattcordellworkout]

😉👋💯🙌🔥

[@silviapoletto7790]

👏👏👏👏🔥🔝🔝🔝🔝 grazie Matt Numero 1

[@mattcordellworkout]

Grazie mille Silvia 🙏🙌

[@DanielMartins-mj2je]

Muito obrigado Matt 🤗
Muito bom💪💪💪
Venha Day19

[@mattcordellworkout]

Obrigado 😉🔥🙏

[@aurelien4158]

Top 🔥💪

[@mattcordellworkout]

Thanks 😊

[@nickijames5122]

I just completed your only one hour hiit cardio workout again and it’s a great repeat workout 👍🏻 I hope maybe you’ll post some more longer hiit workouts soon - you’re sequence, location, everything in all your videos are perfect, thanks 🙏🏻💙

[@mattcordellworkout]

Glad you like it Nicki 😃
Thanks 🙏

[@RogerioDubbers]

Thanks a lot!💪

[@mattcordellworkout]

Thanks too 🤩💯

[@eddyscaroni3699]

Grande Matt TOP

[@mattcordellworkout]

Grazie mille Eddy 🙏🙏🙏

[@isabelaguirre9720]

Día 18✅ GRACIAS ❤❤❤

[@mattcordellworkout]

😊🤗

[@aleksejsharitonciks9948]

Bravo , no repeat 🔥🥷

[@mattcordellworkout]

Thanks 😊

[@raffinjean-marc1145]

Nikel merci Matt 🎉

[@mattcordellworkout]

Merci à toi 🙏

[@fadelabbas1323]

Day3💪👍

[@mattcordellworkout]

🔥💥🔥💥🔥

[@armandovasquez8635]

Obrigado ninja das montanhas . Entreno al 8000% la
Mejor cura para la soledad y la tristeza. Saludos from Trento Italia

[@mattcordellworkout]

10000%% my friend 🤩😃💯🙌👏👏👏

[@bylilibylili7065]

Just top 💪

[@mattcordellworkout]

Thanks 🙏

[@celatafk820n]

Muy bueno el final 😅, me falta 1 😊vamosssss

[@mattcordellworkout]

Vaaaamooosssss🔥🔥🔥

[@JEANPAULWEIMAR]

Gracias Matt!!!.. a fuego 🔥 🔥

[@mattcordellworkout]

Glad you like it 😃🙌

[@ericglaude4953]

Day 18 - ✅
Thank you Matt, love the workout and always enjoy the scenery.
Pret deja pour dix-neuf demain.
💪🔥🔥🔥

[@mattcordellworkout]

Perfect mon ami 😊🙏

[@christinelamour7057]

Et de 18 💪💪💪 waouh quelle superbe séance 🔥🔥🔥 au top Matt 👍👍 j’ai adoooooré ❤️❤️❤️ merci beaucoup Matt 🙏🙏🙏 à demain 😉🤙

[@mattcordellworkout]

Merci à toi 😊
A demain 😉🙌

[@eliseb.4341]

Et on continue dans le desordre 😂❤💪

[@mattcordellworkout]

😅👍

[@MOOGLI32MALIA]

Hey coucou Matt 👋
Vraiment exellent ces challenges de 20mn tout les jours 👍🤙👏
De très bonnes séances 🔥🔥🔥🔥
The Best 😊🫡⭐⭐⭐⭐
Merci 😉

[@mattcordellworkout]

Merci à toi 😊

[@FamiliaKroon]

Dios como deseo volar hasta ese paraíso ❤❤😍😘

[@mattcordellworkout]

😃😃😃🙌

[@milenabocchiola8489]

❤❤❤❤❤❤

[@mattcordellworkout]

😊😊😊🤗

[@mariacampos4625]

❤❤❤

[@mattcordellworkout]

😊🤗👍

[@enricaballarin2790]

🎉❤

[@mattcordellworkout]

😊🙏

[@anaceliacastellanos6936]

mori 🙃
86ft
sensacion 97 ft
humedad 77%🥵
grax Matt😎

[@mattcordellworkout]

😎🔥🙌💯

[@MrJbeat1]

Check 17 and 18

[@memeagain4106]

That's not a HIIT workout... With a HIIT workout you have to go as fast as possible and have a longer rest eg 30secs..to bring the heart rate back down and also the duration should be no longer then 15mins

[@deanluyt]

I suppose if you don't like it, then don't do it. 😂