HIIT Full Body Workout 20 Min / TABATA 30/10 / 20-Day Program DAY 6

20-Day Program / Day 6 🖐️☝️
Tabata 30/10
30 sec work 10 sec rest
FREE HOME WORKOUT PROGRAM !!😃
HIIT workout !🔥
Interval training NO EQUIPMENT !👍
20 minutes 30 rounds Full Body
Upper body Lower body
Legs , Chest , Abs , Cardio , Strength, Balance ...
Workout , Fitness , Gym , Bodyweight , No equipment workout …
Just Bodyweight exercices !!🔥🔥🔥
ARE YOU READY ?!?🫵😎
WELCOME TO THE FULL BODY CHALLENGE !😃🙌
Challenge for 20 days with 20 min per day over 4 weeks except Saturday and Sunday so we are almost one month together for this Full Body Workout Challenge 😃👍
Maybe your body, your mind and your life will change after this 4 weeks program 🙌
HIIT or TABATA 👉 threefold: - it leads to a very large consumption of calories in a short time. - it increases metabolism several hours after training. - it allows you to lose fat while developing muscle mass🔥
You will gain strength , burn fat, you will have better balance and many other benefits for your health , don't miss any days, eat a good diet , drink water and your results will exceed your expectations 💪
Day 6 🖐️☝️
Weather report :
Nice day but a lot of wind 💨 🌤️
This 20 day program can change your life and it's free so get motivated and get started. We'll see you at the end of the program so you can share your results with us.
BELIEVE IN YOURSELF !🫵
SUBSCRIBE 👉www.youtube.co...
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ABONNEZ-VOUS👉 www.youtube.co...
SUSCRIBIR👉 www.youtube.co...
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My Instagram :
/ mattcordellw
DOING THIS WARM UP BEFORE :
• 5 MIN WARM UP / FULL B...
DISCLAIMER :
This program is not suitable for everyone, to be safe👉consult a doctor before any sports or exercise program.
See you soon !👋
Please don't forget to SUBSCRIBE AND SHARE !!
Thank you so much for that !🙏🙏🙏
Music By EpidemicSound
#workoutchallenge #hiitworkout #noequipmentworkout #tabataworkout

[@giorgio7513]

Matt exciting as always thanks

[@mattcordellworkout]

Enjoy!😉

[@rouscorcuera9701]

Excelente para iniciar la semana, 🏋‍♀️🤸‍♀️ gracias

[@mattcordellworkout]

Gracias Rous 🙏😉

[@deanluyt]

Welcome Monday- day 6 of the 20- day challenge - second time around. Fantastic session!❤

[@mattcordellworkout]

You re fantastic !!🤩💯

[@deanluyt]

Awesuuuum! Day 6 - done and dusted! Thanks Matt. Looking forward to the next one!

[@mattcordellworkout]

Yeeeeees 🤩🔥🔥🔥👍

[@sebastianbettale7655]

Come on Mattt!!!Vamos Argentina!VAmos Racing Club!!!!

[@mattcordellworkout]

Vamos Racing Club !!!😃🙌

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks Matt!!!!

[@mattcordellworkout]

Enjoy 😊

[@kimberlyd4552]

Awesome!! Thank you🩵🩵🩵

[@mattcordellworkout]

Thanks 😊

[@solbobst8026]

Another great workout! Day 5 gave me a good sore too! Keep up the content Matt!

[@mattcordellworkout]

Thanks Sol 🙏

[@DanielMartins-mj2je]

Obrigado Matt...🤗
Hiit muito bom.
Venha o day7💪💪💪

[@mattcordellworkout]

Obrigado 🙏😉

[@sickei]

Thank you Matt 🎉

[@mattcordellworkout]

Thanks 😊

[@celatafk820n]

Vamosssss 😅

[@mattcordellworkout]

Yeeeeeaaaaah😅

[@isabelaguirre9720]

Día 6✅ gracias Matt, siempre es un gusto ❤

[@mattcordellworkout]

Muchas gracias Isabela 🙏🙏🙏

[@chemigutiez9928]

Uauuuu matt very good 💪 💪 🔥 🔥

[@mattcordellworkout]

Thanks 😊

[@pietrogrosso3381]

Day 6 presente. Grazie Matt!

[@mattcordellworkout]

👏👏👏

[@josemariogoncalvessantosgo3523]

Treino 🔝👏👊. Obrigado Matt!

[@mattcordellworkout]

Obrigado Jose 🙏😊

[@jimenamolina4603]

Muchas gracias ❤

[@mattcordellworkout]

😊🙌

[@alessandropasquinelli6298]

Bravissimo Matt !!!! I'm at second day !!!😅😅😅

[@mattcordellworkout]

Top 🤩💪🔥

[@grn-bdvmagasin2819]

C'est encore meilleur avec un bon régime alimentaire

[@mattcordellworkout]

Oui 👍

[@christinelamour7057]

Et de 6 💪💪contente de te retrouver pour ce fabuleux challenge 👍👍 j’ai adoré 🔥🔥 merci beaucoup Matt 🙏🙏🙏 à demain 🤙

[@mattcordellworkout]

Merci à toi 😊
A demain 😃👍

[@davidc8940]

Yeah ! One more done, one more down! ... me included 🥵 Great session, Matt. I shall see you again tomorrow 🫡

[@mattcordellworkout]

See you for day 7 🤩👍💯

[@robertofarias6701]

Gracias Matt

[@mattcordellworkout]

😉🙌💪

[@bbbbbbbbbbbbbbbbbbb416]

😊

[@mattcordellworkout]

😃

[@dridreamer7953]

Thaaaaaanks 😅❤❤❤❤

[@mattcordellworkout]

😃🙏🙌

[@ericglaude4953]

Day 6 - ✅
🔥- Merci mon ami, next!

[@mattcordellworkout]

Yeeees👏👏👏

[@MOOGLI32MALIA]

Hey salut Matt🖐️
Merci 👍👍👍👍🫡🙏
🔥⭐🤜🤛🤸

[@mattcordellworkout]

Avec plaisir 😊

[@raffinjean-marc1145]

Merci Matt je suis bien réveillé 😅

[@mattcordellworkout]

Parfait 👍

[@ilenebenz9898]

Wide stop push-ups 🎉
I must be getting stronger 💪

[@mattcordellworkout]

💪💯🔥🔥🔥

[@bbbbbbbbbbbbbbbbbbb416]

👊👍🏻🤜

[@mattcordellworkout]

🙏🙌🔥

[@jeanbaptistepaternotte8552]

💪💪💪

[@iancarlos8831]

bom treino

[@mattcordellworkout]

Obrigado

[@silviapoletto7790]

✔️✔️😁👏👏👏👏🔥

[@mattcordellworkout]

😉🙏🙏🙏🤩👍

[@anthod827]

DAY 6# Lille 🇫🇷 Fait ! 👊

[@gilles57450]

Pas le plus facile celui-ci...en même rien n'est vraiment très facile avec tes wod 😊😅

[@mattcordellworkout]

Ah bon …😅

[@cedriclebocq1060]

⭐⭐⭐⭐⭐ "Matt, ta série de 20 workouts en 20 jours est tout simplement incroyable ! 💥 Après avoir terminé les 8 premiers, je peux dire que chaque séance de 20 minutes est un boost parfait pour préparer un été tonique. 🌞🏋‍♂ La musique et les exercices sont toujours au rendez-vous, tu es vraiment notre 'The Rock' du fitness, prêt à nous motiver à fond. 💪🪨 Je l'avoue, je copie ce commentaire sur les 8 premières vidéos, mais c'est parce que chaque séance mérite les mêmes éloges ! Merci pour cette série exceptionnelle, hâte de continuer ! 🙌🔥 (ง'̀-'́)ง"

[@mattcordellworkout]

😃😎😊🔥

[@MrJbeat1]

check day 6

[@mattcordellworkout]

👏👏👏