I bet you the framework of his book is like: Part 1: Productivity Part 2: Procrastination Part 3: Play And the title is something like "Play Your Way: How to gamify your life to maximize potential" Loving these vlogs Ali 🙌
To help myself with procrastination (I doubt this would work for many people), I hold up the two fingers on my left hand in front of me. Then I tell myself my index finger is the work I have to finish, and my middle finger is the fun and relaxation I’m going to have afterward. The work I’m going to have to complete will always be smaller than the fun and relaxation I’m going to have afterwards
One thing "constructive criticism" really that thumbnail is not really that related to the vlog. I don't say it is click bait but it is well might even be bad for the video. When i see that video a vlog doesn't actually come into my head you know. I get the idea that the video is an educational video. A video where ali sits down and talks. I hope my feedback is heard and benefits.
Also, un-followed a lot of the daily gaming streamers, I was watching. I don't mean Jacksepticeye or anything like that but the gaming streamers that stream 7-8 hours a day every day. It was a hard decision because I liked being part of the community but I felt it was a distraction I did not need or would help me in my aspirations. Gradually, I started getting more involved in the language and environmental communities on UA-cam instead.
keep the vlogs coming Ali, more singing and dancing, and fun stuff like when you ran to the camera at the at scene of this vlog :O) Love from Turkey, Tugi
Great stuff Ali! Have you come across ‘Thinking, Fast and Slow ‘ by Daniel Kahneman? In my doctoral research into willpower I found an interesting overlap with ego depletion, Kahneman’s ‘System 1’ and ‘System 2’ thinking, and even mindfulness. Best of luck with your book - I look forward to buying a copy when it comes out! Your content is first class; you inspired me to start my own YT channel!
Love the take on procrastination in Who Not How (Dan Sullivan and Benjamin Hardy) - 'Procrastination is a psychological phenomenon that occurs when you really want something more for yourself, but you lack the knowledge and capability to do it'. The argument goes that if you are procrastinating something you are not the right Who to get the job done, you lack knowledge and capability and so it's time to get someone else involved. Also links nicely with accountability and commitment. Just a thought :)
I wouldn't say, I procrastinate per- say. I have pretty much developed a solid schedule for learning Russian and Swedish also working out 4-5 days a week. I think, the problem is getting distracted during breaks. For example, if I see a red notification I am tempted to click. I studied in Consumer Behaviour that psychologically with the colour red people tend to think, "Emergency!" Or "Pay Attention!" Yellow, stimulates food and drink sales. Blue and green are used for cleaning products because they signal hygiene. So, these are not coincidences. It's very easy to click on the notification bell when it is red so, I am going to try waiting until later in the day to go on UA-cam instead of the mornings from now on.
Sheer curiosity... Is it Ali himself that goes through these comments and likes/replies? Or is it a team member? POP QUIZ HOW MANY DAWNSHARDS ARE THERE?!?!
@@AliAbdaalVlog Ah cool! Hope your day is going well! Question: as a doctor as well as someone who is big in the productivity space are you aware of the practice of microdosing psychedelics as a nootropic? It's evidently a big trend in silicon valley and on wall street as it seems to be popular with programmers and the like. I personally have never tried it so I'm not for or against it but I'm curious on if you have an opinion on the topic especially given your medical background and low tolerance for "woowoo crap" lol
Procrastinating, for me, is highly psychological. I’ve realised through therapy and self reflection that I use it as a means of feeling in control in that moment. By procrastinating I’m deferring the possibility of stress and failure. Ironically, of course, by that I raise my chances of stress and failure, which in turn often ends in me giving up completely. The inner critic then comes in to play, telling me I’m a loser. It’s a self-fulfilling prophecy. Realising this has been a huge step in recovery, but it sure isn’t easy. And yet, today I’ve managed to make myself a thumbnail and new yt banner. Yay. All that’s left is content. ☺️☺️☺️🫶
This was such a wholesome vlog! Kindaa made me realise even more that life is all about our daily routines and I’ll make sure I choose a profession I enjoy. Thanks Ali :)…….. Love from India❤️🇮🇳
Well I procrastinate when 1) I don't have a real deadline from someone superior to me 2) the goal or the process and it's value is unclear to me or 3) The deadline was a fake one that I created in my mind to get myself to work.
Anxiety plays a huge role on my productivity. Especially tasks in regards to my work, as I am someone who is very aware of everything and has quite a hard time communicating with people who I don't know too well. All of this makes starting many tasks way more difficult than they really are. I know it's all in my head, but it is not something that can change overnight. Another big thing for me is that when I have only one task or thing I have to get done during the day and it is not something I enjoy, I have ability to procrastinate until absolutely last minute to start with it and in some occasions, too late. This means I will not be able to have done to my level of satisfaction. This doesn't mean I automatically more motivated to get stuff done earlier.
Hey Ali, the reason why I procrastinate is because of my perfectionism. I wanna do it really good or I won't do it at all. That's when I heard Jordan Peterson said about 'do it badly but still do it' and ' whatever worth doing is worth doing badly'. It really helped. I hope there is a topic on perfectionism in your book. Looking forward to reading it.
hey I’m a bit late but love these new videos, always puts a smile on my face, I think it’s seeing the more human day to day side of things that makes it so enjoyable, feels like we’re there with you
I can do a whole pages and pages long comment about procrastination but most of it is just what I found in Atomic Habits. Tim Urban and his famous TED talk and his blog have increased the awareness and Atomic Habits has given ways like the five minute rule, or just the whole 4 step thingy of making things more obvious, etc to be able to get things done. I think that procrastination also happens when we start thinking short term, to get that instant gratification, but often if we put our long term projects very clearly in front of us, then we are less likely to procrastinate since those goals mean something to us. Given that, there is a big role which our social media, instant dopamine fueled environment plays, and setting boundaries on that kind of stuff can also help in focusing on the task. A lot of times when we procrastinate, we have something else which we can do right there and then, like scrolling through an instagram feed, but if we didn't have such a thing which is waiting to pull our attention away, we could focus more on the job and less on what video to watch on UA-cam. Even the pomodoro technique helps with procrastination as those 25/30min rounds seem a lot easier to do, than say four hours worth of work. Just the same concept of the five minute rule. (Well that answer was all over the place but I guess it is understandable. )
These daily vlogs are just amazing. Thanks Ali, you're the man !
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@ali abdaal bro the Ghanaian kid
Always loving from Ghana
I'm enjoying the Vlogs much more than the main channel, great work!
Glad you like them!
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This is low key sorta lit, big ups Ali for living the life of dreams!
I bet you the framework of his book is like:
Part 1: Productivity
Part 2: Procrastination
Part 3: Play
And the title is something like "Play Your Way: How to gamify your life to maximize potential"
Loving these vlogs Ali 🙌
⬆⬆⬆ thanks for the comment..
Contact the What'sap line above for more information, and new investment plan.. ✉......
To help myself with procrastination (I doubt this would work for many people), I hold up the two fingers on my left hand in front of me. Then I tell myself my index finger is the work I have to finish, and my middle finger is the fun and relaxation I’m going to have afterward. The work I’m going to have to complete will always be smaller than the fun and relaxation I’m going to have afterwards
Its fun seeing Ali procrastinate writing how not to procrastinate
Ali feels tired but energized… that’s some productive tiredness.
Love these vlogs. Just, in this one the music was 'party on Saturday night' and Ali was stirring a cup of miso soup. The disparity was kinda funny
Totally loved the vlog! You always inspire me to work harder by enjoying it as well.
I'm so glad!
These daily vlog are what I was missing from my life. Keep up the great work.
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When you get to the final destination, the journey is the only thing you will want to go back to.
One thing "constructive criticism" really that thumbnail is not really that related to the vlog. I don't say it is click bait but it is well might even be bad for the video. When i see that video a vlog doesn't actually come into my head you know. I get the idea that the video is an educational video. A video where ali sits down and talks. I hope my feedback is heard and benefits.
If you posted these vlogs daily, I would watch them daily! Also Taimur is such a good singer!
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Ali, Keep doing vlogs. Its actually good and motivating than watching you sit and explain concepts.
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More taimur in the vlogs please!!
I second that.
Also, un-followed a lot of the daily gaming streamers, I was watching. I don't mean Jacksepticeye or anything like that but the gaming streamers that stream 7-8 hours a day every day. It was a hard decision because I liked being part of the community but I felt it was a distraction I did not need or would help me in my aspirations. Gradually, I started getting more involved in the language and environmental communities on UA-cam instead.
Bro this is so good. This brought back the old Vlog vibez
Anyone else felt like they've written this book alongside you. So keen to see the final product.
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Looooove These vlogs pleasssseeeee don’t stop keep it up!
keep the vlogs coming Ali, more singing and dancing, and fun stuff like when you ran to the camera at the at scene of this vlog :O) Love from Turkey, Tugi
⬆⬆⬆ thanks for the comment..
Contact the What'sap line above for more information, and new investment plan.. ✉.....
Great stuff Ali! Have you come across ‘Thinking, Fast and Slow ‘ by Daniel Kahneman? In my doctoral research into willpower I found an interesting overlap with ego depletion, Kahneman’s ‘System 1’ and ‘System 2’ thinking, and even mindfulness. Best of luck with your book - I look forward to buying a copy when it comes out! Your content is first class; you inspired me to start my own YT channel!
2:19 what is this laptop sticker for macbook? where did you get that Ali?
I would be happy if I could get a link to buy it, love your videos
Wrapd
You are really taking these vlogging thing seriously, I love it so much
Wait is Lucia the girlfriend getting relegated to "housemate" to keep things sounding halal? I saw only one double bed in that place, lol.
lol i didn't show her bedroom
Love the take on procrastination in Who Not How (Dan Sullivan and Benjamin Hardy) - 'Procrastination is a psychological phenomenon that occurs when you really want something more for yourself, but you lack the knowledge and capability to do it'. The argument goes that if you are procrastinating something you are not the right Who to get the job done, you lack knowledge and capability and so it's time to get someone else involved. Also links nicely with accountability and commitment. Just a thought :)
Just leave the procrastination chapter blank.
lol
I wouldn't say, I procrastinate per- say. I have pretty much developed a solid schedule for learning Russian and Swedish also working out 4-5 days a week. I think, the problem is getting distracted during breaks. For example, if I see a red notification I am tempted to click. I studied in Consumer Behaviour that psychologically with the colour red people tend to think, "Emergency!" Or "Pay Attention!" Yellow, stimulates food and drink sales. Blue and green are used for cleaning products because they signal hygiene. So, these are not coincidences. It's very easy to click on the notification bell when it is red so, I am going to try waiting until later in the day to go on UA-cam instead of the mornings from now on.
Sheer curiosity... Is it Ali himself that goes through these comments and likes/replies? Or is it a team member? POP QUIZ HOW MANY DAWNSHARDS ARE THERE?!?!
It’s me lol
@@AliAbdaalVlog Ah cool! Hope your day is going well!
Question: as a doctor as well as someone who is big in the productivity space are you aware of the practice of microdosing psychedelics as a nootropic? It's evidently a big trend in silicon valley and on wall street as it seems to be popular with programmers and the like. I personally have never tried it so I'm not for or against it but I'm curious on if you have an opinion on the topic especially given your medical background and low tolerance for "woowoo crap" lol
The vlog that i wanted from Ali,
He's life is fun though
Procrastinating, for me, is highly psychological. I’ve realised through therapy and self reflection that I use it as a means of feeling in control in that moment. By procrastinating I’m deferring the possibility of stress and failure. Ironically, of course, by that I raise my chances of stress and failure, which in turn often ends in me giving up completely. The inner critic then comes in to play, telling me I’m a loser. It’s a self-fulfilling prophecy.
Realising this has been a huge step in recovery, but it sure isn’t easy. And yet, today I’ve managed to make myself a thumbnail and new yt banner. Yay. All that’s left is content. ☺️☺️☺️🫶
How much is your UA-cam academy course? I can’t find the price😔😔
Ali please!!! I need to know what's the name of that water bottle and your laptop skin!!!
Nothing says Ali Daily vlog like narration over the top 👌
2:20 did you just drop your MacBook? 😂 no doubt I'm a huge fan of you Ali!
These Vlogs really help keep me motivated, thank you very much Ali. 😊
I'm so glad!
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Where’s you’re laptop skin from?
Omggg you were walking by my house .. I wish I saw you 😭
Release that book already please! Like if you guys agree.
PEOPLE
A year ago: "Ali's shoulders already popping up, already can see the gym progress."
A year later (Ali's showing his chicken legs): Nevermind.
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Daily Vlogs are sick man. Keep Uploading !!!
Thanks! Will do!
Ali thanx for this lovely video , we want MORE
Its really relaxing and awesome
My pleasure 😊
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1st person vlogs r the best🤩🤩🥳🥳
Your vlogs are always so inspiring bhaiya💕
Glad to hear that
love these vlogs you're amazing
Yay! Thank you!
This was such a wholesome vlog! Kindaa made me realise even more that life is all about our daily routines and I’ll make sure I choose a profession I enjoy. Thanks Ali :)…….. Love from India❤️🇮🇳
Yes, giving some spotlight to Give Well. They and Peter Singer's Life You Can Save project do great work as charity evaluation programs.
You should really use a gimble when vlogging. All the wobbling made me physically sick...
Absolutely love to see you in your element. Wohooo 🙌🏻
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Well I procrastinate when
1) I don't have a real deadline from someone superior to me
2) the goal or the process and it's value is unclear to me or
3) The deadline was a fake one that I created in my mind to get myself to work.
I wish i could be Ali’s house mate, he seems rather lovely and funny person to live with specially with the added bonus of being a Harry Potter fan…❤️
Btw what are those hanging plants called?
hmmm not sure tbh
They spelled "Jim" wrong
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Anxiety plays a huge role on my productivity. Especially tasks in regards to my work, as I am someone who is very aware of everything and has quite a hard time communicating with people who I don't know too well. All of this makes starting many tasks way more difficult than they really are. I know it's all in my head, but it is not something that can change overnight.
Another big thing for me is that when I have only one task or thing I have to get done during the day and it is not something I enjoy, I have ability to procrastinate until absolutely last minute to start with it and in some occasions, too late. This means I will not be able to have done to my level of satisfaction. This doesn't mean I automatically more motivated to get stuff done earlier.
Thanks Ali! These vlogs are really interesting and fun to watch :))))
1:47 So Matt D'Avella is working for you? jk😂
love these vlog you're vlog is inspiring or informative👍
keep upload daily vlog❤
Love the vlogs!:-)💖
Glad you like them!
I procrastinate because I still get everything done with the little time i give myself lol
I love you
Where’s you laptop case from??? I love it
I really want to ask Ali that why he do so many things. I think vlogs hard and he already works hard for main channel
Bro I love these
More behind the scenes video and studio / office tour video as requested
anyone know what happened to his Tesla?
what happened to it?
@@AliAbdaalVlog not seen it in ages. uber’s replaced it 😭
Hey Ali, the reason why I procrastinate is because of my perfectionism. I wanna do it really good or I won't do it at all.
That's when I heard Jordan Peterson said about 'do it badly but still do it' and ' whatever worth doing is worth doing badly'. It really helped.
I hope there is a topic on perfectionism in your book. Looking forward to reading it.
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I enjoy the vlogs 🙌🏾🙌🏾
How to overcome procastination: three Ds:
1- Disipline 2- Deadline 3-Divide and conquer
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Nice vlog! When did Tamar get so good on the guitar and piano? Wasn’t it only a year ago he picked up one of them?
Yep something like that - he’s v talented
hey I’m a bit late but love these new videos, always puts a smile on my face, I think it’s seeing the more human day to day side of things that makes it so enjoyable, feels like we’re there with you
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Love this format!🎉
Thank you! 😊
Keep up with you goals, inshallah you will find the way!
See you soon too!
What a day Ali
Loving the vibes of this vlog 👌🏼👌🏼
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Really enjoying the new vlog format!
Yay, thank you!
Best day in the life vlog so far on the vlog channel!
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Loved it
But an advice for you
Never kill time
You should enjoy it or make something productive
Have fun Ali
You know me ...
I'm early.
never knew you had a vlog account
this is it - daily vlogs incoming :)
Really missed the old vlog format 🙂 Loving the daily vlogs!
Glad you like them!
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Which specs do you use on your MacBook Pro?
M1 Pro base
Thanks for the response! The base with 8 core? And did you upgrade to 32gb ram?
💛
❕
Hasn't ego depletion been debunked?
complicated
Thinking out loud, but maybe vlogging your day got you to be more productive!
I can do a whole pages and pages long comment about procrastination but most of it is just what I found in Atomic Habits. Tim Urban and his famous TED talk and his blog have increased the awareness and Atomic Habits has given ways like the five minute rule, or just the whole 4 step thingy of making things more obvious, etc to be able to get things done.
I think that procrastination also happens when we start thinking short term, to get that instant gratification, but often if we put our long term projects very clearly in front of us, then we are less likely to procrastinate since those goals mean something to us.
Given that, there is a big role which our social media, instant dopamine fueled environment plays, and setting boundaries on that kind of stuff can also help in focusing on the task. A lot of times when we procrastinate, we have something else which we can do right there and then, like scrolling through an instagram feed, but if we didn't have such a thing which is waiting to pull our attention away, we could focus more on the job and less on what video to watch on UA-cam.
Even the pomodoro technique helps with procrastination as those 25/30min rounds seem a lot easier to do, than say four hours worth of work. Just the same concept of the five minute rule.
(Well that answer was all over the place but I guess it is understandable. )