Workout With Me | Full Pro 3pt Shooting Workout & Tips
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- Опубліковано 27 кві 2024
- I got in the gym with my teammate for a full 3pt shooting workout with and emphasis on rhythm shooting. I was not expecting to have Edu join, so we weren't able to finish the full 3pt shooting workout but I think it was still enough to understand the workout.
Here is the full workout (only count makes):
2 Floor Touches x 5 Spots = 10
2 Half Spins x Both Directions x Both Feet = 8
2 Free-Throws
20 Total
Verbal Cue Pull-Ups (2 Each)
Cross Float
Between Float
Behind Float
Cross Misdirection
Between Misdirection
Behind Misdirection
Freestyle Stepback Inside Leg (2-2)
Freestyle Punch Stepback Outside Leg (2-2)
20 Total
Semi-Live 1v1: 5 x 4 Spots (R Wing, R Slot, L Wing, L Slot)
20 Total
Wide-Pin Lunge Steps (4) x 2 Sides
Spin-Out Semi-Live W/ Wide Pin: 5 x 2 Sets (Both Sides)
2 Free-Throws
30 Total
Catch and Shoot Off a Bad Pass: 5 x 6 Spots
30 Total
FULL WORKOUT = 120 Makes / ~45 Mins
Hope this helps!
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![(Follow Along) 30 Minute In-Season Pro Shooting Workout with current pro hooper [mic'd up]](/img/n.gif)
I’ve been watching ur videos as a 12 year old hooper for a while now, and I have implemented some of your tips and lifestyle into my life , and thanks to you, I have increased my ppg from 2 points , all the way up to 20 points.
dauym thats crazy, stay on the grind!
Thats awesome my friend.. just the beginning! Proud of you
Bro pls tell me how you did it
do u play in Portugal?
Psalm 37:5-7
5 Commit your way to the Lord;
trust in him and he will do this:
6 He will make your righteous reward shine like the dawn,
your vindication like the noonday sun.
7 Be still before the Lord
and wait patiently for him;
do not fret when people succeed in their ways,
when they carry out their wicked schemes.
I’ve just received my first d1 scholarship to hours of precise workouts from you. Thank you so much. I appreciate your Thank you Impact on the basketball community
This is amazing bro! Congrats many more to come... proud of you!
Psalm 37:5-7
5 Commit your way to the Lord;
trust in him and he will do this:
6 He will make your righteous reward shine like the dawn,
your vindication like the noonday sun.
7 Be still before the Lord
and wait patiently for him;
do not fret when people succeed in their ways,
when they carry out their wicked schemes.
the "mais uma, mais uma" got me 😂 im a fan from Brasil
Trying out some Portuguese haha
Thanks for sharing the science of basketball
you will be a nice coach trey
So unique and easy to follow, I love this style of content ❤
Shoutout from Toronto, love to see the drills
nice training, love this from Taiwan
I’d truely love to play overseas your vids give a great insight into it I love them🤞🏽
Hey man Great video , just wanted to ask if u could do more videos to improve shooting and 3 point shooting because I know I have to get better ?! But love the channel keep up the great work 💪🔥
What a professional training
tnx 4 this quality content bro! greetings from chile
Glad you enjoy it! All the way from Chile...thats so cool
As a Sporting fan, I enjoy a lot watching your vids ! Keep up the good work
Appreciate it !!
Appreciate all the work you've been putting on the table to get the W at the end of the season with the club I support. Hope you can get the last two trophies of the season (league cup and Portuguese championship). I can say that you have been improving day by day, workout by workout since I have been watching your videos since the beginning of the season. Still struggling a lot and you will provide us good moments and a good celebration at the end of the season. Still doing your part champ💪🔴⚪🦅
Getting better each day!! Let’s see how we finish out 💪🏼
These type of workouts>>>
Smart usage of time and covers so much!!!
Buying that merch for sure!
Yessir!!! My dawg 💪🏼
Love this Trey! Best of luck with the playoffs around the corner!
thank you!
Glad I found this, love how you explain every one of your drills so we know why we’re doing it. And like you said, the focus has to be there for you to reap noticeable results. New subscriber. Thank you and thank you for letting bro workout with you 😂 God bless
Glad I could help a bit!! Appreciate the support my brother!
Φοβερός...το έχεις φίλε.
Nice video. I will add two drills and you give me motivation to start a similar UA-cam Chanel after I finish my exams
Merch looks fire bro the smoothness into shots is definitely a huge thing to work on and will make my game a lot more fluid
appreciate it! excited to get in it you guys' hands!
I’d love to see you play in the Euroleague someday!
me too... in due time!
Great to see how your channel is growing. We need more and more basketball!!!
Yessir!! This summer I’m really going to level it up 💪🏼
@@TreyDrechsel5bet. We will all be here
Ive been watching sporadically while coming back from injury (Im 26 trying to go pro w/o any college experience). Are all of your workouts structured and recorded in a book like this? Keep grinding cuh I appreciate you sharing your journey
also do have a target for how many attempts/ makes/ swishes you aim for each day or week?
Not all are structured like this, I adjust based on how my body feels + what I feel my game needs. I write 70% down but sometimes you just need to go be creative and flow
i hope to see you in the futre at the euroleague at macccbi tel aviv
03:56 - You speak portuguese? kkkkkkkk "mais uma, mais uma". I am Brazilian and really like your videos. I appreciate the work you do, it's an inspirationem to me. "Tamo Junto" 💪❤
Goated video as always, I am 15 and have been practicing basketball outside for a while now I got invited by the guys from one of my local clubs andre de Resende here in Évora, I went to a training and I didnt the like the sub 16 divison team, we only have another club here and its very hard to practice basketball here as we have very few courts and the only good one opens on weekends, the other team costs too much money for me to train and I don't know what to do, I know I have the potential to make it big but if I stay here I don't think I will develop, what should I do?
Can you give tips for game day? Example light shooting and stuff.. thank you Sir 🙌🏻
Africa 🌍 watching international 💯💯🙌🏿
Hey, been a huge fan. May I ask a question: Do you palm the ball when you shoot it? Or Do you have space between your palm and your fingers? Because when I do not have space to shoot it and put the ball on my palm I get more strength and fluidity, but lose my stability and consistency, but when I have kind of squeeze the ball and have space and get more control then my shot becomes consistent and contrlable like I control it and stability goes up, but I lose range and strength so I do not know how to solve this issue. Would appreciate if you share your experience or give me an advice.
Hi Trey , I want to know is Benifica do summer camp for basketball or not
post video faster pls!!!!
MAIS UMA MAIS UMA AKAKAKAKAK BR MANE
BENFIIIIIICAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!!!!!!!!!!!!!!!!!
Where did you buy or get those types of Nike socks
How easy is it for you to palm a basketball? Can you palm off a bounce? Would be cool to see a clip of you showing that.
Eduardo Francisco 🇦🇴
legend
@@TreyDrechsel5 you are too, and you are the best player in portuguese basketball
Ephesians 4:22-24
22 You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; 23 to be made new in the attitude of your minds; 24 and to put on the new self, created to be like God in true righteousness and holiness.
Hey, Trey! You're elite! Doing that way! I have a question: is Portugal better than Germany?
Thanks bro! In terms of level and league, Germany is much better but the top 3-4 teams here in Portugal are high level as well. It’s usually better to compare on a team by team basis
Do you make a new workout everyday? Or do you have like 5 workouts and rotate them?
This is a really good question... In-season my workouts are made in regards to how my body feels (volume and intensity) and how my game feels (where do I feel needs attention)
@@TreyDrechsel5Thank you
Have you played against Euroleague caliber teams? If yes how different is it to go up against them compared to teams who are not?
good question maybe I'll make a video on it! Thanks
@@TreyDrechsel5 Thank you for replying bro, great content, keep it up!
The dude is red shorts favorite must be Jason Tatum he move just like him
Can you explain the purpose of the slow lunge steps 3’s
It’s essentially a warmup for the off screen footwork, slow the movement down and over emphasize staying low and in your legs
Psalm 37:5-7
5 Commit your way to the Lord;
trust in him and he will do this:
6 He will make your righteous reward shine like the dawn,
your vindication like the noonday sun.
7 Be still before the Lord
and wait patiently for him;
do not fret when people succeed in their ways,
when they carry out their wicked schemes.
Try to work with chima moneke
Primo
how tall are you?
1,98m
I am 2.08 , 3 pointer 89%
@@user-qg7ww9gs5d you're really tall
gd
music too loud i think
if eduardo shoots and go back he cant claim easly a foul to his opponent , no?
Can u make this exercises without second dude. No sense. Especially he have no shooting skills.