Neck nerve pain relief exercises | गर्दन का दर्द हाथ में आना | Cervical radiculopathy exercises
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- Опубліковано 21 сер 2023
- Physiotherapy treatment for Cervical radiculopathy
Neck Pinched nerve exercises
In this video Dr. Pratibha Singh (PT) explaining a home based exercise programme and self care tips to get rid from cervical radiculopathy.
Watch complete video and follow these exercises will help you to overcome your neck pain, radiating pain, numbness and tingling sensation to your hand.
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very helpful information mam. khud confuse thi ke ye dard kis karan se tha..heart problem ke cervical! aaj clear hua. thank you. i suffering from last 2-3 years....jo dhire dhire hath ki unglio tak aa gaya tha. or sunnpan bhi.. abhi to right hand me bhi sunnpan just 2-3 weeks se shuru hua hai...
Thanku mam mujhe heart ka dard lgta tha😃❤️
Thanku doctor shaab ❤
Very helpful mam from last 1.5 years I'm suffering from this problem 😢😢 very painful condition 😭😭😭 Mai start karungi mam this exercise aur definitely apko result share karungi
You are giving very good information mam and exercise is very comfortable thank you so much
Excellent 👌
How long does it takes to solve pinched nerve in neck permanently? Let me know please
Tqq uhh mam ❤
Yes Exactly 💯
Thq Mam i have suffering from last one week this problem and very painful condition
Heart problem or spine problem me confusion tha jo k dur hua
When I sneezing two much pain in my both arms?
Madem muje cervical spine pain h or left side back pain bohot ho rha h
Where is your clinic mam ?
Thank you for explaining good information. I have been suffering from pinched in my neck for more than 10 years because of bad posture. Does it allow to lying back on bed while using mobile?
You must use contoured cervical pillow while lying down on your back and sideway. It will support your neck curve.
On average, a pinched nerve can last from as little as a few days to as long as 4 to 6 weeks. The best thing you can do to possibly reduce the time you’re experiencing the pinched nerve issue is to seek the appropriate medical care as soon as possible.
मैम आपसे रिक्वेस्ट है, एक वीडियो Cubitus varus (Gun stock deformity) पर भी बना दीजिए। जिससे थोड़ा सुधार हो सके, और सर्जरी ना करवानी पड़े। मैने आपको इंस्टाग्राम पर भी मैसेज किया है। शायद आपने ध्यान नहीं दिया। लेकिन आपसे अनुरोध है। कृपया इस समस्या का कोई समाधान बताइए।
Gun stock deformity ko exercise se thik nhi kia ja sakta kyunki ye malunion ka case hota hai. Iske liye surgery hi better option hota hai.
@@dr.pratibhasinghphysiotherapis approx kitne din me recover ho jata h
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