I subscribed for a very very long time to you and then lost my account and couldn’t find you for months. I was crying horrible because you are my only support right now. I am so blessed to found your channel again. I feel alone in this
Hi Carolina, so sorry you are/were going through this. I have a lot of trauma from my childhood and have issues with anxiety and depression. Things like affirmations do not work for me. As my nervous system is dysregulated, I highly recommend reading The Body Keeps the Score by Bessel Van Der Kolk if you haven't already. Or Gabor Mate When the Body Says No. Lots of ❤️ Nicola
I'm sorry! Only just found this vid, I haven't forgotten bout you. I hope things are going better. I'm doing better in the summer months, going to bed at 10 or 11 & getting up 5am to 8am, seeing more of the day. Going to stay at my parents in Welsh countryside next week, so totally out of comfort zone. Be good to see them, not seen since before pandemic. Look forward to hearing from you soon. Best wishes. x
Please know that you, sharing your struggles has helped a yank, this yank, confront their own uphill challenges and struggles. Thank you for being there.
How did the Pregabalin work out for you? I was prescribed it for leg pain but I haven't started it yet. I don't know if I should? did you go off it and what happened if you did?
Hello Carolina, your videos are so relatable to me. I am on Lyrica 75mg x 2 per day. I am tapering. I have ms and other autoimmune conditions. Fatigue is problematic for sure. I have found Marisa Peers work helpful and looking at EMDR at the mo, obviously no magic bullet. You've done a great job doing these videos. Best wishes and thank you. 😊
Hiya Carolina, its been a while now, so just checking in. I'm making progress, I've got into a sleep routine & I'm in bed at 10:30pm & up at 7/8am every day. Its improved my well being so much. However, my productivity hasn't improved. that's the next step. Hope ypou getting on better too. Look forward to hearing from you. x
Exercise is great for anxiety and helps with sleep. As someone who often struggles to leave the house, I totally understand the shopping dopamine hit strategy. Keep positive
![LET'S TALK ABOUT OVEREXERTION, INTERNALISED ABLEISM, AND ENERGY LIMITING CONDITIONS 😅 [CC]](http://i.ytimg.com/vi/kigDEzvBbDw/mqdefault.jpg)
![LET'S TALK ABOUT OVEREXERTION, INTERNALISED ABLEISM, AND ENERGY LIMITING CONDITIONS 😅 [CC]](/img/tr.png)
HOORAY!! Finally figured out how to switch my comment section back on 😁 Looking forward to hearing from you x
How are you doing? It’s been ages since you did a video....hopefully you will do an update soon. Have a lovely Christmas xx
I subscribed for a very very long time to you and then lost my account and couldn’t find you for months. I was crying horrible because you are my only support right now. I am so blessed to found your channel again. I feel alone in this
Hi Carolina, so sorry you are/were going through this. I have a lot of trauma from my childhood and have issues with anxiety and depression. Things like affirmations do not work for me. As my nervous system is dysregulated, I highly recommend reading The Body Keeps the Score by Bessel Van Der Kolk if you haven't already. Or Gabor Mate When the Body Says No. Lots of ❤️ Nicola
I'm sorry! Only just found this vid, I haven't forgotten bout you. I hope things are going better. I'm doing better in the summer months, going to bed at 10 or 11 & getting up 5am to 8am, seeing more of the day. Going to stay at my parents in Welsh countryside next week, so totally out of comfort zone. Be good to see them, not seen since before pandemic. Look forward to hearing from you soon. Best wishes. x
Been watching your videos about the pregabalin. I feel just like you. Exactly I wish I knew how you are now.
Listening to you is like listening to myself. We are dealing with very similar things. Best wishes from Colin in Edinburgh.
Don't complicate things. Stop planning & start living. You are beautiful & your soul too.
Hey Caz,
It's been 5 months since your last update.
How's everything going? Are you okay?
Just found this channel, just wanted to say thank you for being you.
You are very welcome Mark. Honesty is the best policy 😁
Please know that you, sharing your struggles has helped a yank, this yank, confront their own uphill challenges and struggles.
Thank you for being there.
How did the Pregabalin work out for you? I was prescribed it for leg pain but I haven't started it yet. I don't know if I should? did you go off it and what happened if you did?
Hello Carolina, your videos are so relatable to me. I am on Lyrica 75mg x 2 per day. I am tapering. I have ms and other autoimmune conditions. Fatigue is problematic for sure. I have found Marisa Peers work helpful and looking at EMDR at the mo, obviously no magic bullet. You've done a great job doing these videos. Best wishes and thank you. 😊
I feel ure pain
Hey how are pyou now, im also on meds ans have struggles. Hope your doing ok 👌
Where are you??
Hiya Carolina, its been a while now, so just checking in. I'm making progress, I've got into a sleep routine & I'm in bed at 10:30pm & up at 7/8am every day. Its improved my well being so much. However, my productivity hasn't improved. that's the next step. Hope ypou getting on better too. Look forward to hearing from you. x
Exercise is great for anxiety and helps with sleep. As someone who often struggles to leave the house, I totally understand the shopping dopamine hit strategy. Keep positive
You are crazy beautiful I wish you the greatest happiness and success
Oh my dear, watching your update at 4am...with no shower, I’m in the same boat. Good to see your beautiful face, will chat you soon
Carolina, how are you doing now?
have not heard from you for a while are you ok let me knowb if you get this message
Me too, worried and sadened by the silence.
@@avrenak2279 me too xx
Just wish she would let us know she is alright
@@keithcharlton8435 I know, me too xx
Hi. I hope you Soon will find time to make a new video. Best wishes from Norway
Found your channel tonight. I’m similar. Hoping you’re okay… xx be lovely to chat with you x
Are you still alive? Hopefully you are