How To Get A Bigger Upper Chest In 15 Minutes
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- Опубліковано 19 вер 2024
- Build All Over Strength While Losing Fat: go2.sixpackshor...
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Hey guys,
Henry and Clark here today to help you work on improving your upper chest because a lot of guys are lacking in that area. So today, we want to show you how to power through 3 sets of the best upper chest exercises and how we use them to our benefit.
Today's workout:
Incline Barbell Press:
Lying on the bench (incline seat), position yourself with a naturally arched lower back. Try to pinch the shoulder blades together and push your chest up as you grab onto the bar, preferably with a wider grip. Once you have the bar in position, bring it down to your chest with elbows at a 45 degree angle away from the body (or more), and as you press it upward, think about squeezing your pecs to bring the weight back up.
Incline Dumbbell Press: Sitting on the bench, position your dumbbells on your knees. Lie on the bench, and pop your knees up to your starting position by your chest. Position yourself with a naturally arched lower back. Some people like to go ahead and get the weights up, starting from arms extended, but you can also start with the pushing motion. Preferably with a wider grip. Once you have the dumbbells in position, bring them down to your chest with elbows at a 45 degree angle away from the body (or more), and as you press it upward, think about squeezing your pecs to bring the weight back up. Try not to clink the weights together at the top, and when you drop the dumbbells, don't let your arms flop down to the side to throw them on the ground. You could risk a pec or shoulder tear this way.
Incline Chest Flyes w/Cables: Place your bench in between the cables, and grab each cable so that you can sit on the bench, holding them. Lean back, with a slight arch in your lower back, and with elbows staying slightly bent through the whole motion, squeeze your pecs as you bring the cables straight above your head.
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Timestamps:
1:02 - Incline Bench Press (3 sets)
3:36 - Incline Dumbbell Press (3 sets)
7:34 - Incline Cable Flyes (3 sets)
10:56 - Additional Sets: Incline Bench Press
11:20 - Additional Sets: Incline Dumbbell Press
11:51 - Additional Sets: Incline Cable Flyes
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Thanks for watching today guys. The upper chest can be a tough area to grow for some people, and sometimes you just have to do things a little bit differently than everyone else to get it right. Fitness isn't always a One-Size-Fits-All, and that's why we made our new program completely customizable for you. Check it out here: go2.sixpackshor...
In the mean time, keep it locked in here on our UA-cam channel, and Let us know in the comments what you want to see next!
Peace,
Henry & Clark
PS Share this one with your spotter and gym partner: • How To Get A Bigger Up...
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Build Muscle, Burn Fat Quickly: go2.sixpackshor...
I'm never seen these exercises!!! OMG so revolutionary
Question: Why he makes so fast repetitions? Slower isn't better?
😂😂😂😂 clark said i gotta get ready for pool season😂😭😭 bro u been ready WTF u mean
Omg I think I could fall in live with one of these guys with the perks of a personal trainer whenever lmao :D
Henry is getting bigger than Clarke! Nice gains, Henry.
this video really helpe me to improve my technique, thanks!!
wow lots of good tips....I will implement them tomorrow....thank you guys
Yooo guys am Rasheed in South Korea I really like the way you guys train, keep it up.#peace
Tips for gaining weight through muscle? With the school year starting, my goal is to go from about 190 to 220ish pounds, and gain that from just muscle
doesn't work that way
I got plenty of time, ~8 months or so to do it. And thanks
Wow you do incline movements to build upper chest???? No one ever knew that!!!
lol
Hmm, the sarcasm is real.
Huge fan keep up ur great work
So you need an Incline Bench for the dumbbell workout. Does the Incline make it more effective?
In 15 minutes more like 15 months
Good job Clarke!
Great job
Damn Clark looking like hulk on the cables
great work out bro
that must of hurt lol 0:04
yoooo XD
lol obviously not
dude... if that "hurts" than what kind of workout are you going to do?!
U
Excellent video. May I ask what do you take plz
Stfu. He's natural
they are probably natural, with 5+ years of working out you can look like them man, I do
Nice video!
Keep up the good work!
Good workout fellas!
Fantastic
you know another thing i noticed personally is when you use that form on incline dumbells and bring them all the way 100% down, wear and tear happens faster and got shoulder injuries coz of it so if its a heavy weight i bring the dumbell down where the tip of the weight touches my chest. the tip not the handle.
The angle that you used for the incline dumbbell press was too high, you are gonna snap something up!
Anyone else notice how the thumbnail circles the lower chest lol
lol😂😂😂
good workout man
thanks
RIP clark
highest hairpart in the west
I just kept thinking bad thought the entire time watching Clark lift 😻😹😹😹
Six pack what exercises would u prefer me to remove atleast 2-3 cm of my belly ? in 2 weeks
dont go for a period of time, u will get shit otherwise
an actual diet
Cardio, or high rep and low weight workouts. Just make sure you get a good sweat in after every workout you do.
Diet and cardio
compound movements especially squats ... the bigger the muscle, the more you'll burn fat. Training abs with bellyfat is pretty useless
Bigger Traps, can you guys please show that also a good diet plan....
I almost pulled my muscle out of socket 😂😂
always keep a little flex on the elbow joint !!!!
exercises for big legs at home and at the gym
Squat and deadlift.
To: SPS, how long did it take you to get your type of results.
I take it cable flys are better for your shoulders than dumbbell flys?
I don't understand how when he arcs his back like that on the incline it seems just as a regular bench press.
first like omg i feel special
and comment :O im god
Good for you 😴
+New Gen Bass lol
no one care about that.
then why you comment you shittard
Should show a body weight chest workout too
This title made me lol.
I have difficulty to do pull ups, can please teach me how do it
How do u get bigger calves?!
chuck taylors the best work out shoes
anybody know were mike chang is gone he hasnt uploaded on his channel in 4 months
man dats 1 big chinese man. he cant be a pure breed
The guy with the shirt looks like marc andre fleury
clark...... Kent that is
can u possibly harm anywhere when doing inclined dumbell presses?
I though arching your back while benching is bad?
a slight arch is natural, but arching it like crazy is when it gets bad.
He is flaring his chest to activate the muscle fibers. He is also doing incline bench, so his posture is a lot different.
No.
exercises for back at home and at the gym
Pull ups or chin ups for lats.
Bent over rows for traps.
only 40kg on these things really this guy is like 4x bigger than me lol
I wanted to know is flat bench ok if your trying to do it at home cause that's the only one I have xD
The dumbell inclined press and barbell inclined press have really equal forms. Can someone elaborate why you should do both? I mean why can't I aswell do more sets of inclined barbell press instead of doing dumbell and barbell when they hit the muscle from the angle?
You can overload your muscle more with incline bench because you're racking more weight on the actual movement. The incline dumbbell is better for fixing imbalances in the muscle and making sure both sides of your body are equally sized and equally strong.
The dumbbell incline press utilizes more stabilizer muscles
U guys r amazing. Jay hind Vande Matram
workout tips for better lower chest?
Dips while leaning your torso forward. Use a weighted vest or belt for more of a challenge.
👌
May already? Must've been pretty recorded. Good workout
what if you don't have a bend press? what if you only have hand weights
Do lots of those
I never do benchpress lol ... dumbells are fine
How to get bigger arms
Niceee do y'all have a way to contact y'all or whoever
Circle the mid-lower chest in the thumbnail to confuse the viewers. RIGHT BABE?
I have a question! Does this UA-cam channel reply to emails?
So basically, how to get a pump?
Hey I'm 13 and have belly fat in way in the way of my lower abs. I do plank 3 mins, 50 leg raises and a press up challenge daily . I have the sixpack but under the fat ;( . How could I improve this?
A proper fucking diet
Hiit cardio
Cardio
Lose the fat
eat less , do cardio
i am a skinny person how do i get size
Eat a lot more calories and do big compound lifts for every muscle group so you get stronger instead of just fatter.
U guys are really buff and I respect u for it but I can all ready tell by the way your out of breath so quick that your cardio isn't that good
You probably don't lift
Can this help remove man boobs ?
You could just become a woman
Yes first
Lol look at those views you guys should start clickbaiting, if u dont kow how to do it pay pewdiepie he will teach you guys.
damn iam first where is my gift
why tha Fuck is the thumbnail focusing at the lower chest and not the upper which is the title?
how can i work my uper chest if i dont have a incline bench and no gym membership ?
You could do pushups with your feet on a chair,etc.
Get a membership
push ups
Lol may?
thanks !
2019 ??? Also rip
How to get a bigger chest. Eat 6 times a day
hadir like
lol Clark compensating much?
that hair line though
If you guys want some extra motivation, check out my transformation video!
hes soooo hot
You're not even holding the bar properly. Holding it more on the left side. Fail.
Who has the bigger chest with muscle? Not you. Fail
Boooorrrrrrrrrrrrriiiiiiiiiiinnnnnnnnnggggggggg!!!!!!!!!!!
Ur videos are too long so i dont watch them
Gym membership aren't that expensive? When your working with minimum wage and bills, sorry but just coz you get paid lots of money for 15 minutes a week doesn't mean everyone can afford a gym membership. Not everyone has lots of money and time like you
Almost everyone can afford a membership and has the time to do something ... Just a matter of priorities.
18th
7 people say first 😷
What do you wanna see next? Let us know so we can get it done for you! go2.sixpackshortcuts.com/SH2EN
I broke my wrist and can't do much what do you recommend
back train for begginers
not too many equipment
great video guys pretty much covered the whole concept of body building
Best leg workout.
1st yessss
terrible advice talk to any physical therapist and they will tell you that his form is so bad for shoulders plus more
Dude has the the most smallest neck I ever seen on a big body. Get some neck gains I might take you more seriously 😪😌
Same concept, lower chest. Please!
1st
are u getting BALD man?
Titles be so misleading 😐
No really that asian guy who was doing exersices, i mean his muscles looks so fake... The other asian doesn't by the way.
Worst form and absolutely mindless