Shoulder strengthening exercises

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  • Опубліковано 29 сер 2024
  • Here are a few more easy to follow shoulder strengthening exercises. You could alternate between the two to target different shoulder muscles. If these cause any pain or worsening of symptoms then you should see a healthcare professional before continuing.
    Shoulder Elevation
    Dumbbell Shoulder Press
    Lateral Flexion
    Front Raise
    Upright Row

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