"WHEN" you eat matters more than WHAT you eat!
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- Опубліковано 14 жов 2024
- This is similar to intermittent fasting but on a much doable scale.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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#intermittentfasting #weightloss #weightlosstips #drpal #bellyfat #bellyfatburner #weightlossjourney #wellness #healthyeating #diet #circadianrhythm #bellyfat
Please review your eating habits and write down your average eating window and waist circumference or BMI in the comments section. We will figure out what would be the best eating window together.
Thanks and sure dear pal Dr. Pal sir
Sir, my waist circumference is 85cms and my eating window is 15 hours. One more thing I delivered a baby on last September and how can I follow the schedule that you advised us?
Dr pal, My husband waist circumference is 106 cm and his weight is 86kgs. Within two weeks he gained two kgs. Our eating window is between 8.30-9. Please suggest how many calories enough for him? He do cycling 3-4 days in a week about 30 minutes.
Hi Dr. Pal. I feel so happy seeing all your videos. You have a great sense of humor. A big fan of in between punch dialogues you use.
My WC is 82cm and BMI is 23 and my eating window is 10 hours. Currently following IF for almost a week and a half and it feels great. Feeling light. My question is, I have a sweet tooth. How do I control my cravings? Would be happy to see your reply. Thanks for all you do 🙏🙏🙏
Hi doctor I need your what's app or mail address thank you
Hello Dr.....I am diabetic and on insulin shots. From 16th August 2021 after hearing to your lectures, I started the restricted time eating and stopped my insulin too. Now my FBS is below 100 and PP is above 150 every day. I am maintaining 16 hour fasting very strictly and it is helping me feel active. Thank you Dr Pal.
His sense of humour is good enough to instill positivity in any patient. What a cool doc!!!!
Unfortunately i dont understand that humour as its in tamil language and not english.
Same here
Hi Doc it's been 2 weeks since I started my first meal at 12pm last meal at 7 or 7.5 pm.I have started noticing the difference initially my waist circumference was 108 now it has reduced to 103cm and weight from 77 has gone to 74kg.
Thank you Dr.Pal
What a humble soul you are. Stay forever blessed💯
I've been doing this for years. And yes, I am thin. I stop eating at 6:30 pm and don't eat until 7 am.
Started my 8hr:16hr journey 2 days back..I weigh 80 kgs right now, have been trying to shed my postpartum weight with workouts, reduced 6kgs, but this video has motivated me to change my eating patterns too, Thanks dr.pal
My family rests our dinner at 7 pm ..so some of my relatives use to mock us ....but now I am proud of what my mother use to say ...let them bark we will be more healthy them them ...😊😊😊
I've done this and it works.
The thinner you get the less your body craves food therefore, you are not as hungry as often.
Hello Doc Pal,
I put on 10 kgs after my brother passed away in May. I did not eat much, but not sure why I put on weight. After watching your videos, I have started following time restricted eating and installed my fitness pal app. I have already lost 2 kgs in 1 week. Thanks for motivating us to become healthy. I look forward to meeting you someday soon
Sorry for your loss.
Keep Going
I am following intermittent fasting with 17 hrs. ( Fast) & 7 hrs. (eating) window since I don't have any time for any exercise considering I work for 16- 17 hours a day .It is definitely helping to maintain my energy levels for the entire day work ...
Started IF from August2020. Eating window6-8 hours . Lost 11kg till now. This is is superb lifestyle. I sleep better and feel better on my tummy. Thanks for posting this video.
What I notice now- losing a kg takes more than a month. But I don’t want to increase my fasting window. My waist circumference is now 37inches- down by 4 inches since I started. I am 51 and I have hit menopause.I am giving all this information as it may benefit people who want to begin.
Thank you for sharing. I've been doing 18 hours fasting for almost 3 weeks now but not lost any weight. :( How long did it take you to lose first one kilo? After that did you lose faster? I gain weight literally every week or so but struggle to lose. Taking 1200-1300 calories only. Thank you.
@@roughnotes0033 don't worry ...calories tracter is the best way to reduce ourselves and believe me I lost 2kgs per week...............
As I am following your every word...I have reduced by 4 kgs in last 4 months . Now my current weight is 79.kgs. my eating window is 9 am to 3.00 pm. Remaining hours are fasting window.Now I am used to this routine.Thank you doctor, you are a big motivation to me..🎉
Dr. Pal, I don't even need to measure my belly. I just know it by looking at it. I am like your friend who like "see food" and steal cookies from my kids at night. I am going to start following at least this basic step from today onwards. Please keep posing these wonderful and (sometimes) humor videos.
Oh wow.... God is working inside our bodies when we fast😳. DOCTOR you are a whole mood on your own. You are so special. And Tamilian 💯💕❤️♥️😍
Don't understand why ppl dislike such a nice educative video thank u sir
This Doc is terrific.
😁😁💞🤒
He is!
His local jokes are awesome 👍😆
Hahaha....😂❤️
I am glad I found u here. Such a motivational and humorous doctor ever
I used to be super slim until I was about 35. My body/genetics/whatever I never put on weight irrespective of what I ate. I was about 72 kgs at the time. I took it for granted. Now I am 45 and 86 kgs. hba1c of 6.5, LDL is very high. Have started process of weight reduction on war footing. Thank you for guiding people like us Dr Pal
When I listen to you it's like listening to one of my earnest friends with a sense of great humour. Thumbs up doc.
Please continue this series of talks on food and health.
Thank u Dr.pal..
My weight is 120kgs and my waist length is 127cm.. I lost all hopes. I started watching your inspiring videos and started 9 (eating window):15 fasting since two weeks.
Now I can see the changes happening in my body, I feel lite and energetic. Whenever I am down I will play your video s for support and encouragement.
Truly u r an amazing human being.. Thank u for coming into our lives..
I will keep posting my weight and other changes....
I started 16:8 intermittent fasting two weeks ago. Fasting window from 7pm to 11am, sometimes I extend it to 1 or 2pm if I’m not hungry. And I walk about 9km on empty stomach in the morning. It’s looking good in the mirror 😁
Doc, you couldn't be right more! I have tried many dieting methods, but intermittent fasting is the only one that worked for me and keeps me fit.
How do u do it?
Here only talking Jung People it’s easy to stay slim,us you older Digestion gos!Hard to digest Foods I’m 66 and can’t eat late my first food ist at 11:00 or 12:00 and in the morning only Tea!One good meal is plenty!
வணக்கம் டாக்டர் பழனியப்பன். தொடர்ந்து உங்கள் UA-cam videos பார்த்து பயன் அடைகிறேன். இப்பத்தான் இந்த மாதம் பிப்ரவரி 1, 2023-லிருந்து IF follow பண்ணுகிறேன். இன்றைக்கு 6-வது நாள். என்னுடைய BMI 25.5. I have also downloaded the “Lose it” app and keep recording my food intake and weights. In just 5 days I reduced 0.7kg. Now my weight is 73.7kg. My waist circumference is now 99 and 5 days before it was 102. I follow 13 hour intermittent fasting. 11 hour eating window. Thanks a ton for your advice to the society. ❤
"Over the last year while we were practicing social distancing, our belly was social distancing from us. Bring your belly back closer to you. Love it and it will love you more". I love this!!!!! LOL!
Yes, I loved this too. You r hilarious doctor. Thanks to my sister. She shared your video to me.
Yes i too loved thid phrase
finally i am at right place. non other youtubers never inspired like u to achieve my dream to be healthy. i will be following u from right now, thank you very much.
I love your videos ...and I do already follow intermittent fasting/circadian rhythm ...first meal early morning ,last meal around sunset ,strictly nothing in between ...I fast anywhere between 12 to 14 hrs regularly ....this has been my practise for over a year....I exercise more than enough 15000 steps a day ...also yoga ....my waist still isn't 80 cms 😅 and my wt is stuck . ..the saving grace is ,not too much of it is sitting on my belly 🙏🏾
இடித்து உரைத்தல் மருத்துவருக்கும் அழகு, தொடர்க நிம் பணி, வாழ்க வளமுடன் வாழ்க வையகம்
Namma Chella Thoppae..!!! I bow you for the way you opted to explain it to people so that it remains with them forever including the humour..!!!
Just came across this video. Finally something I can understand. I'm definitely going to try this out. I think I'll put my family on this plan. Thanks
Dr Pal. Have been loosing weight gradually since last summer , lost 16 pounds so far. Female Age 34, BMI is at 24.9, waist Inches 89 , height 5.7 and weight 159 currently. Fasting window is 15 hours for the past 1 month. After watching ur last video on weight loss, started intermittent fasting
Thank you for your advice. My doctor just told me to stop late night snacks so hearing this again is really motivational.
Hi good morning as u mentioned i am doing intermittent fasting 8pm to 8am for last few days
I am 58 yeas old ple advise the fasting system for me to reduce the weight
Thank you, iam 100kg i tried everything , i have decided to go by your process.
Haha. Dr. Pal you’re hilarious!!! Im learning and laughing at the same time.
I reduced from 118 to 90 kg in one year with intermittent fasting 16:8 and cutting out sugar. Now going to start 18:6.
How old are you? Just interested and equally fascinated.
Well done 👍. I started two weeks ago with 121 kgs.
@@Mr.White1 weight management program iruku contact me
@@MahaLakshmi-mc4hw indha maari yaaru kittayum yemara koodadhu nu dhaa Pal video podraaru ingayum vanteengalaaa obese ahh irukkavangalaa knjm vaala vidungaa
As a tamilian we feel proud to have a wonderful knowledgeable doctor in us with an exceptional sense of humour
Yes, setting the eating and fasting window really helps you in loosing weight... Results are awesom... Thanku so much dr, very well explained, hats off to you...🎩
Hey doc , my BMI is 44.5 and I have just started on my intermittent fasting - I start from 1200- 2000hrs. Thank you for your support😊
Hi dr. I’m 41 years old South Indian female and my waist circumference is 83cm. I’m planning to do IF with (16 : 8) windows. Can I drink green tea or jeera water with lemon during fasting window? Waiting for ur reply. Thank you!!
@somone last ,no u can't take anything apart from water during fasting window
44 Inc waist.183 cm 55 yrs ,92.5 wt ..your guidance very interesting,informative,applause,good wishes good work pl enlight
Dr Manik Basha Anna is back 🔥with the most demanded and important topic. When I see food I eat😂😂 Will start following intermittent fasting from today and hopefully I keep up to it and reduce my weight. Anna you also sing so well👌
😂🙏🙏
Doctor, For the past two days I am seeing your videos. It’s very useful for me . I am 85 kg after my delivery. Trying a lot to bring down my weight. Now I started to do what you said. You are my inspiration. After 6 weeks I will share the results. Thank you so much for the efforts which you are giving us.
Glad to hear it
@giftsy please share your result
@@DrPal email id please
You are an inspiration to me...I have been following intermittent fasting since Jan 23 & I am getting very good results! Thankyou so much Dr. Pal😊
Dear Doctor, Amazing tips for body reduction with your humor was profound and mind opening. Appreciate all your great advice. 💎💎💎💎👌👌👌
Love the way how he explained everything ❤️
Dr Pal - Thank you for breaking the stereotype/ cast that a doctor should talk/ sound professional all the time and anyone who doesnt cant be trusted to have good records/knowledge. Thanks for being you and spreading awareness/knowledge through simple language. Simplicity is the keynote to all great elegance. Keep the Vadivelu jokes, movie quotes sprinkled to get the hard facts digestible!
"So while we were busy socially distancing ourselves for the last year, our belly buttons started socially distancing from us, so it is high time that we bring it back closer to ourselves..." My eating window is always open. At night, I crawl through the window, sneak out to the kitchen, and have a 2 AM snack. Jokes aside, I've just gone back to my pre-pandemic low carb diet, and plan on using intermittent fasting aka eating window strategy as well. I'm starting with an eating window of 14 hours eating low carb foods. My BMI was 28 a couple years ago.
Doctor your way of explaining is humorous and I am going to follow it rumba nanri
I have my last dinner at 4 pm. I like it so I am doing it. When I have hunger issues I drink saunf water mostly and sometimes apple cider vinegar . I eat mostly between 8 am to 4 pm. I am so happy with myself. Yes , my appearance has changed.
I had gestational diabetes and the doctor asked me to take glucophage , which i didn't take and tried fasting . Post that videos and motivation from Dr. Pal helped me change my lifestyle for the better. I am enjoying checking my diabetes, because it's between 95 to 104 fasting and 114 after eating food.
Hahahaha 🤣 I love your humor sense "you will be jailed for abusing your body"👌🏼👏🏼 Yes this is very true. Sad that our body cannot speak. If it could, we all would know how abusive we are too ourselves. Many times we are doing "pleasure eating"🤦🏻♀️🙆🏻♀️
Jokes apart, what you said REALLY makes sense. Kudos and thanks to you Dr. We need more sensible doctors like you. God bless you with good health, long life and happiness🤲🏼 ❤️❤️❤️
Thankyou dr will follow 12-12 starting today. Will update in a week Dr.
Hello Doctor... I've been following this 16:8 fasting on and off and have reduced 11 kgs in 6 months.. with minimal cardio.. I was 94.4 after delivery of my second son and I'm 83.1 this morning...
Hi for me also same fact....
pls tell me what type of food u take
Thanks for your clear, concise and humorous explanations! A friend kept telling me I shouldn't eat after 7:pm Now that I have a better understanding of how it works thanks to you, I feel I do 8:pm! My current habits are somewhat erratic. I was doing the not after 7:pm but kept falling off that wagon. my waist circumference is about 38! I've gained a stone during the pandemic!
Thank you for your advice I already began losing weight after 2 weeks of sticking to that fasting period, eating healthier, and minimal exercise, I’m down 8lbs.
Dear Sir, I am obese n hv been watching ur videos for d past ten days... Certainly I m feeling motivated n thank you a lot for this... Plz aprise me if I may take Atorvastin at 10pm n Thyronorm at 6am while following 12 hr fasting window beginning from 7pm to 7 am....I ll try to start meditation too from tonight onwards.... Seeking blessings from Almighty n sincere advices from you.... God bless🙏🙏
டாக்டர் எந்த ஊருங்க நீங்க இத்தனை அழகா அத்தனை தெளிவா பேசுறீங்களே
Madurai
நம்ம டாக்டர். நம்ம ஊரூ ஐயா
Dear Pal, you are tooooooo good in presenting your views. It's nice to hear you talk in English + Tamil. Keep up your good work. Thank you for your tips.
I am a senior citizen.l love to see your videos and enjoy your humour.Forwarding your videos to some friends who are obese. God bless you and your family.
spot on doctor with your views. Few of my friends who were obese are following the window strictly. They were able to see the benefits over a period of time..
“ while we are practicing social distancing our belly started social distancing from us” 😂😂The funniest doctor ever.
💃💃🤸♂️🤸♂️🔥🔥
Oh you mean doctor with humour
😀 its true
😂😂😂😂😂😂😂 well said 👌👌👌👌👌
Shalom4714 in Germany it’s not the Belly, the People do they still scared 😱,it makes People I’ll the Fear what Political Leaders putting out!🤷♀️🤷♀️😲😲😢😢🙈🙈
I am starting my journey here...
Current weight 82 kgs
Height 163cm
BMI 31
Fasting window...14 hours
I am student just completed my mbbs..n currently preparing for competative exam.... unhealthy lifestyle of my mbbs college n night duties really took toll on my body....been hospitalized because of hyperacidity doctor said i have very poor digestive system... ...was looking for a new fresh start for healthy life..!
Thank you ❤
Mr Pal, your voice is fabulous!! Thanks for the motivation 👍 Iam starting right from today.
This really works and it didn't take 6 weeks for me, it started working in the 1st week. Now I have to stay consistent on eating healthier.... :)
Excellent!
@@DrPal do we need to sleep the entire fast?
@@WhitneyAbrina not necessarily
Dr. Pal I am following intermittent fasting ,it is working for me I am obese My weight was 79 kgs , now in 2 months I have lost 3 kgsI am so happy, I thought it is impossible, I will continue my mission. I have my coffee at 7.30 on the morning, my breakfast is at 9.30& my lunch is at 2.30, after that I won't eat any thing not even coffee, I don't feel hungry, thank you so much Dr for guiding many people like me, my goal is 65 kgs I am sure I will do it& won't stop I will continue💐💐💐
Keep it up
Thank you, Dr.Pal, for your informative post. Of course, I know this video is for people who have the problem of obesity. But at my age (71), though I have an ideal BMI, and don't have a waistline to bother about, I fast once a month the whole day taking just water. By about 8pm I take only a couple of bananas. I never suffer from "hunger" at night!
That was so simple to understand and follow Doctor. Thank you for the video.
Will update the routine doc!👍
I have seen this video for more than 45 times, its informative and I am following on.. I lost 3.5 kg within 2 months and getting to back in shape.. Well Narrated DR.PAL
Thanks for the clear.. explanation...I enjoy the humour in Tamil and English...I keep looking forward to more videos from you Dr. Pal...
Hey Pal!
It is almost 10 weeks I followed this.
At starting I was 92kg and my waist was 110cm
Now on 28th June I am 88kg and my waist measures 105cm slow but a steady one. I started with 12hr-12hr window but now I am following 16hr-8hr window. Still I expect to reduce more weight.
So good to hear this
@@DrPal credits to you Dr
@@nagarajanraj370 do u also go for gym or walk daily?
@@ravichandranr.1762 I used to walk 5km daily. I am walking daily since March 2020. The weight got maintained only. But after this time restricted feeding I felt the body is light. Now I have started jogging 2kms and doing Surya Namaskar of 12 repetition daily. Now I am 87kg
Happy to know yaar. Did u follow this 16:8 fasting type for an year? I have been skipping breakfast for a week now
Thank u doc!! I am 120 kg .. Indian.. Tamil Nadu.. hope this fasting will help.. ur way of making us understand this weight loss tips is very nice 👍 👏🔥
Love your videos, plus our tamil, adds a special touch 💖
Thalaiva- Loved the perumaya, kadamai!
Loving your videos, useful insights. Thank you 👍
Dear Dr Pal
Excellent work and very informative videos.
My BMI is 28 and currently doing 14 hours fasting.
Polio diet 🤣 this is awesome. Appreciate all your efforts in making awareness videos. This is a very important topic and glad you are going to make series of videos. Looking forward to it!
Tommorow is Nepali new year. From tomorrow I will start intermittent fasting 🤗
Love your sense of humor 😅
Hi...This is Satya. Focusing on our Dr. P M... Pal Manikyam...❤. Very nice one and easy to understand even for lay men... Thank you... So much....🎉
Ur way of talking is so interesting and motivational 👌
I weighed 123kg when I started intermittent fasting.
I started with 12:12 and slowly worked my way to alternate day fasting.
Over 6 months I have lost 15kg.
This definitely works
Great
very heartening to hear...
So motivated bro
Hi Dr, Thank you for the wonderful concept backed up by science... I'm 38 yrs old, waist size - 90 CM , BMI - 25 ... my eating window period is 16 hrs... fasting window period is 8 hrs... Decided to make it 12 hrs ... Thank you.
Will start 12 hour window intermittent fasting from today..thanks for motivating and guiding us..love your videos
Love your light hearted style. ♥ Great info. I am doing intermittent fasting and keto and lost 30 pounds in 3 months. I am 59 years old 61 inches tall female. The eating window concept is very simple for anyone to do without major changes to their lives.
Is it possible to do vegetarian keto?
@@mitaparikh1617 yes, there is a paleo lchf group run by south indians who prescribe diet chart after reviewing blood work. But vegetarian paleo or keto is simple. Soaked (several times to remove phytic acid) almonds, Paneer(cottage cheese or others you like) roasted in Ghee, bulletproof coffee, cauliflower rice, vegetables(except starchy), raw turmeric ( indian shops) and garlic to aid in reducing crp, no grains or rice or sugar, no milk or yoghurt initially. This is not like meat paleo and almost same food repeated everyday.
Thanks doctor for effectively communicating things at the same tike with lot of humor.
This is what I am planning
Not sure if you would look into it as I started following you only recently.
Start fasting from 5.50 pm with a glass of lactose free nilk with dprotein powder and turmeric
End fasting at 6.50 with filter coffee with lactose free milk and jagger
Breakfast and lunch at 900 am and 130 pm respectively
Highly informative in a entertaining way. Looking forward for more videos.
Thank you! It’s my birthday tomorrow and so it’s a great time to start - you’re an inspiration!
Age - 37
Height - 164 cms
Weight - 84kgs
BMI - 31.2
First Bite in the morning - 7:45
Last Bite at night - 9.00
Lunch time (at office) - between 1.30 and 2.00 pm
Approximate sleeping time - between 11 and 11.30 pm
Approximate Wake up time - between 6 and 6.30 am
My eating window closes by 7pm and opens at 9.30 next morning. I’ll not take anything during my fasting window except water
“Polio Diet.. Chi Paleo diet” I laughed hard for this one 😂😂😂
😂😂
I loved it too.
Hehe me too
I am 62 year old woman
Height 167cms
Weight 67 kg
Waist 98 cms
I suffer from Hypertension and occasionally migraine also. Have some gastric reflux immediately after ingesting food but not painful acidity as such. No heartburn etc
I start my weight loss health eating habits journey now
DR PAL YOU AMAZING !!! WARM REGARDS FROM CANADA!!!
Thank you so much doctor, your explanation is excellent.
Sir gudevng,my age is 38 nd belly measure is 95,I would like loose weight soon pls guide me sir
Presnt my estgwidow is 10 hours
Awesome 🙏🙏
Post my hernia lapratomy am doing this . 7 Am pentasure critipep drink. 8 pm 3 dosas plain. Girth is 90. Don't want to exercise anywhere near my stomach area. But due to covid pandemic walking inside the house 45 m inside the house in the morning and 30 m in the evening. Measured small bowl of rice with veg curry rasam and buttermilk 🙏🙏
Dr. Pal, thanks for the video. I just started following your channel. It's been informative and fun to watch :) I've been doing 12-13 hour fasting window for a while now and it is helping me. Anything more than that, I get stressed out and give up. I want to build a routine, rather than considering this as a 'diet plan'.
“The cookie that u steal from ur kid” 😂👌 that’s me. Gerber finger food puffs are so good. Definitely one of ur video has made to start a weight loss journey. I have to be healthy to have a long life with my kid. Now I have lost around 7kgs in two months. More I have to lose 12kgs. And this is video is much needed for me .
Thank you for the update - much appreciated
Hi Pal.. great eye opening to people who sees ur video.. am doing water fasting with only very little food and maintain 24 hrs gap.. am experiencing my belly to shrink
Semmma punch dialogue at the end Dr pal😀
This is great and sound advice. Thank you, DR.
Dear doctor, i m lali a keralite, 47 yrs old, 108 kg weight 168cms height, 135 cms around belly. My obese life started 20 yrs back with the removal of my gall bladder. Accompanied by PCOD& Hypertension,No thyroid issues,no diabetes nd cholesterol. Hav been Trying all possible ways to reduce my weight but nothing worked. For the last few days i ve watched your video nd is really inspired. Today onwards i ve started a 10 hr eating window. Do help me to reduce my weight.
All the best. Gradually, you can adjust to ideal eating time 10 am to 6 pm
Thank you Dr.Pal. You are so crisp and clear! This video has been very helpful especially when it comes from a doc!
Hi Dr I know u r ok . Thanks again ur helpful video . Enna Dr nalla pesuringa Pattu paduringa comedy Vera level amazing all rounder doctor ur Amma will be proud of u . I want to eat a lot because of my asthma I can’t eat . Any way I will keep this information . Take care god bless u & ur family🙏🤙👌
I hope u feel better when u lose weight.
Vanakam Dr how ru ? Iniya tamil puthandu nall valthukal . Take care stay safe & god bless. U & ur family 🇱🇰🇬🇧💐
Waist 52 inches . First meal at 10 am last at 830 pm mostly since I started 4 weeks back .. I am a retina surgeon so eat fruit to break my fast at 10 30 am nuts and fruit . Lunch 130 pm tea 6 pm and dinner 8 pm . Trying my best , excercise combo of outdoor cycling , yoga and Tai chi breathing four times a week ATLEAST , good intensity 600 cal burnout. Greatly impressed by your approach , look forward to guidance
Regards