Remind yourself: These 7 "diseases" are merely signs of aging, not true illnesses.

Remind yourself: These 7 "diseases" are merely signs of aging, not true illnesses.
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While these signs are common, aging is a highly individual process, and people experience it differently based on genetics, lifestyle, and environmental factors. Embracing healthy habits such as regular exercise, a balanced diet, mental stimulation, and strong social connections can help mitigate some effects of aging and promote overall well-being.
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