i believe more than half of it is fake, he must go to the gym but not more than 2 hours. and i bet he doesn't do this warm up as well, why? beacuse its not practical. how do i know this? i have been a professional bodybuilder for 2 years. also he is definitely on performance enhancing drugs
@@pringlesaregreat2180 He loves working out, boxing, sports. For sure everyone knows that. But yeah, more than 2 hours exercise is not really needed. And they have become more easy on themselves (compared to their before years) so he do it if he wants to.
When I first heard him giving these tips, my heart be like: Oh no! please don't be so merciless on me. I'm very soft,you know please. I'll pass out in a moment. But now..I really think it's quite easy😛Our Trainer orders to do much more actually 🥲 I'm so glad that I can try those tips now😭🤍
Yeah cos based on his workout vlog, his actual workout involves a lot of weight/strength training hehe not to mention their regular practice which is hella cardio, and he does boxing on top of that as well 😅
@@linoknows you can do it just do your best and don't give up I know it is very difficult but you don't have to rush thing's just take small steps and after some time you will see a big differences ☺️💜💜💜
kookie's saying that cuz maybe he's used to it like litteraly he's an idol and of course they are gonna workout everyday so its kinda normal to them right??
@@janirose1149 I tried, was on sit-ups, then had a fail and spent the day laughing because of that and hence did a full day abb workout.... And I even got it on video😂
@@ewcringe bcz he is dancer too. If he not loose his Weight then it'll cause his body so better he loose his weight. Loosing weight is not a joke but for the good results he have to do this.... ❤
one time i did 72 squats and my legs felt like jelly literally. and you did 100?! with other workouts after that? gurl how 😭 the dedication i can’t even-
I mean…he’s been doing all of that his whole life and, to be honest, this routine is not that complicated once you get used to it. Especially for a guy. A lot of focus on the upper part of the legs tho, I would change that a bit as a girl. Also I think he’s doing something more complicated than that, and this was just his vision of a workout routine for beginners lol
True, baseline does matter.If an office worker starts workin out ( any workout) at age 40 ,it will take time for the body to get used to it.Just keep goin one day at a time
4 days ago I had started Jungkook old workout routine and now he said this one routine (+_+). I thought old routine is tough now I know this and my mind changed =_=
SAME ...I REMEMBER JUNGKOOK OLD WORKOUT ROUTINE WAS EXTREMELY HARD TO FOLLOW 4 BEGINNER LIKE ME BUT AS AN ARMY I GOTTA TRY .. NOW HE HAVE A NEW ONE .. NO WAY I WILL ATTEMPT MYSELF ON THIS... IF STILL WANNA TRY ..BE PREPARED 4 THE PAIN THE NEXT DAY ..I CANT EVEN FEEL MY LEGS TBH ..stay safe armyy^..goodluck
@@littleviolet903 Yes army I can't feel my legs for days and finally my body was adopting the old workout. If I try this for sure I will be in heaven. I hope the army who had try this one workout is safe
guys if you're working out for the 1st time in a while you shouldn't start with such an intense work out start with a normal work out plan and then when you build strength and stamina start Jungkooks work out plan, you could harm your body by doing hard exercises in your first days
Me: okay let's try out Jungkooks workout The workout: "starts with 100 squats" Also me: OHHH I'M DEAD😵 Like LITERALLY HOW, I'M TIRED AFTER 18 SQUATS 😵😵🤣
Yeah actually his workout is sooo good . I had done it for 1 month and a lot changes had shown then I continued . Now my exams are going on so I can't focus on workout after the vlive am ready to do it again with his more advice(like 100 squats😶🙂just gonna try).. Yes it's difficult but it may be difficult for 1 or 2 weeks after that you will not feel much difficult you will get used to it . So armys fighting!!! just do it😉👍💜
@@sunglassesdog_dog-fan maybe they meant like his old workout routines?? coz they did state that after this vlive they were going to try more of the workouts he said like 100 squats🤷♀️🤷♀️
@@sunglassesdog_dog-fan ooh actually I said about the old workout routine . You can search it . I think it has 20 squats 20 jump squats etc.. like that.. And yeah now he said almost 100 squats and etc..in vlive so I wanna try that too . Sorry for by broken English 🙂 and yeah sorry for not replying I had exams🙂 . I hope u understand 💜😊
oh yaas😭- I can very well relate to this for real! Whenever I start and my trainer is looking at me, I can go on for like hours, I don't even count actually! But when you stop- it's the end of you, soul be like- Bbye buddy thank you 👋🏻✨
@@CC22ball abs are genetics most people will have 4 packs or 6 packs or 8 packs and some doesn't even have at all it but you can have a strong core without having 6 packs.
Even after watching that live I wrote all workout tips separately on my notebook, hoping will be following it but my brain still isn't ready for it! 😂😂
I actually tried his workout (just once 😁) and i wasn't able to walk properly for like 3 days🥲🥲 My thighs hurt like crazy like i had muscle cramps 😫 😩 I even took a double dose of painkillers on the second day This double bunny is really dangerous 😳
You are beginner so start with 10 squats, 10 ab exercises, 30 sec plank, 30 sec each side plank, launge do 10 per two set and do 5 burpees. Raised the number after 3 days you will see results in within 14 days. 🤞🏻
It's quite satisfying to see this girl with absolutely perfect figure trying to lose weight when the bulky me is just laying on my bed never planing to try this :)
Aaaaa I knew you were gonna try this!!!!! GREAT JOB!!!!!!!!!! 🎉🎊🎉🎊 I want to try it as well but I'm definitely gonna start slower with less at a time and maybe build up to it eventually (especially the 100 squatsss) lol!!!!!
And Jungkook recommend that we should workout because he was worried about our health I hope he knows that I'm day!ng because of his workout xD but I do everything for him XD
@@vestpoint97 may be I did for minimum 2-3 months and now my studies are getting over me so I am not Abel to do it But it really works But for me the plank one was lil difficult
after trying jungkook's workout for the first time i was thinking the whole time, "okay jungkook okay." 😂 but then it was getting so intense that i cramped 😩
Thanks u gave me motivation i just did 100 squats till now and me did but imma now give I would have given up if it was a nor internet teacher exercise but no cause they is THE GREAT JEON JUNGKOOK'S exercises. Well i am not fat i am preety thin but i wanna gain soem muscles go hehe
I was trying to find my motivation for dayssssss. And I finally got it when I saw the live💜💜💜💜💜💜 obviously couldn’t do it all but i will try till i get the stamina for this
I love how all the members care about Sohee so much and how they said they were so proud of him *sobbing*, I mean they all always take care of one another which is very heartwarming omg
after i finished this on the first day as i went down the stairs my legs were SEVERELY shaking 😭😭 i couldn’t help but laugh cause that meant it definitely worked
OMG!!! This is really hard. Jungkook is amazing as always ❤️🥰❤️! I tried doing it and successfully completed it but couldn’t get up the next day after sitting down! I’m not giving up. I’m having motivation because this is suggested by my idol!
Well...i just tried this 2 month ago..i wasn't able to walk properly and my legs hurt so much😂😂....but I was not ready to give up... Now work out these excersice..and it became more easy to do... I motivated my self... And hell.. it gave me good progress 😌❣️....
![[BANGTAN BOMB] JK & JIN's exercise time - BTS (방탄소년단)](http://i.ytimg.com/vi/SB_O8oo6wXY/mqdefault.jpg)
The fact that this is his warm up
Then he do almost 8 hrs of dancing and boxing
Then he even do weight lifting
Broo hats off to jungkook 👏 👏 👏
what?! THAT IS SOOOOOOOOOOOOOOOOOOOOOOO hard 😭😭😭😭 whatt!
Hats off to Jungkook! He's so fricking strong...🏋️💪
Frrr his endurance is crazyyy
i believe more than half of it is fake, he must go to the gym but not more than 2 hours. and i bet he doesn't do this warm up as well, why? beacuse its not practical.
how do i know this? i have been a professional bodybuilder for 2 years. also he is definitely on performance enhancing drugs
@@pringlesaregreat2180 He loves working out, boxing, sports. For sure everyone knows that.
But yeah, more than 2 hours exercise is not really needed. And they have become more easy on themselves (compared to their before years) so he do it if he wants to.
Jin: “You can do it, then lying on the bed for one week”.
Does he really said that ???😭😭😭😭
@bluepinkkim i should see it
@bluepinkkim when?😅
Jin? I think V said it on weverse.
maybe i remember wrong 🤔
@@meywidyaputri7939 nah jin said it
Jk: "It's easy to loose weight"
- After 20 seconds of doing the work out -
My heart: If you don't stop, I'll stop 🚶🏻♀️✋
This💀💀💀💀💀💀💀💀
Why don't have your comment 1000 likes🤣
@@makkadakieva5145 GrEaT tHiNgs TaKeS TiMe LOVE 😉😉
😂😂😂😂😂😂😭😭😭😭😭😭💀💀💀💀💀💀
🤔 how he always does this
And there's Jin said "hell workout" and "you'll be lying on bed for 4 weeks " ,🤣
Hey can u tell me when jin told I can't hear his voice
A wise man indeed
He is taekwondo blackbelt so ofc my man's sexy
@@Ramahanuman059 he said that on Wervers, he replied to one if the army who said they want to try jk's workout 😂
@@lajimolalajimin oh 🤣thank u lajimolala jimin for telling..
I got tired and paused for you to rest😂gonna try this💜
🤣🤣🤣🤣
i have worked out before just looking at this reminded me of the pain 🥲💔
😂
@@luna_5757 same🙂
@@lastbraincell3383 hhvjvkubkhoghkckvlyvhouhkvyvjghjvkvkvkhvkvkgkvllhlyl
I love how he drops the routine instead of saying “your perfect just the way you are”😭
And he had the audacity to smile that cutely at the end 😭
@Bangtan Purple Queen well.....I need a wheelchair basically
@@sarumasaruma3198 😂😂
@Bangtan Purple Queen 😂😂😂
Jk: It is easy to loose weight
Me:It is easy to loose the soul😁😫
😂😂yep
Hilarious 😂😂
Me : it so easy 😎😎 i can do this 😎
Yep 😆🤣
🤣🤣🤣🤣
Moral of the story : Jungkook can make your legs shake.
Jail.
I see what you did there
Fr cause I tried it for 1 day and my legs are shaking
Bro 😅😅
Yes💀
100 squats ....😅. I'll pass out in the middle for sure...
I just did 30 squats and my legs are shaking 🤣 I am done .
I will complete it tomorrow
@@springday5412 😅😭
i cant do 20!!!
There was a time when I did 150 squats.
That was 2 years ago but now i don't do it because I'm too lazy😭
I did and had leg pain for 2days 😅
I got tired just watching you 😂
😂
Literally this is so true
Yah
Yeah same..it sounds soo tiring
Yah
when you realize that this is actually his warm up routine 😂🤣😂
Wait what???? I will out pass out before the actual workout even begins
When I first heard him giving these tips, my heart be like: Oh no! please don't be so merciless on me. I'm very soft,you know please. I'll pass out in a moment.
But now..I really think it's quite easy😛Our Trainer orders to do much more actually 🥲
I'm so glad that I can try those tips now😭🤍
Yeah cos based on his workout vlog, his actual workout involves a lot of weight/strength training hehe not to mention their regular practice which is hella cardio, and he does boxing on top of that as well 😅
WHAT I DID ALL OF THAT JUST TO BE WARMED UP??????
WARM UP?? I’m now wondering what his ACTUAL workout is 💀
Suga: Why suffer like this when we will eventually die?😅😅
True lol💀💀💀
Ikr 😂😂😂😅😅😅
Bruh! My type of comment 😂😂
Idk maybe this is one of the requirements for some people to fully enjoy life 💀
Mood
Jin was right i ll be on bed for a week after trying Jungkook recommended workout
When did Jin say ? In which video ?
I tried this and now i am in the bed bcz i can not even walk properly 🙂😐
@@sanasiddiqui6906 me too
I'm struggling...💀💀💀
Us : I loose 1000 kg weight
Jungkook: easy peasyy , lemon squeezyy
I did this yesterday with extra exercise and today my aunt asked why I am waking weirdly. 😅
Jungkook: "It's easy to lose weight" 😀
Me : it's easy to go buy another packet of chips-
😂🤣🤣
Its even easier to laze in bed •~•
This shit took me I swear,🤣🤣🤣🤣
Right 😂 not everybody has to be skinny or wants to be or looks good skinny! Just live happily and healthily!
Yesss
This is how jungkook gets tired but it’s an everyday thing for him most of the times and he still goes on strict diets 🤍
AND THEN THERE IS YOONGI WHO WANTED TO BE A STONE IN HIS NEXT LIFE
I will do this for JK btw i'm a workout lover and an ARMY So i will do it for sure
Me too☺️💜💜💜💜
Give me motivation lmao
@@linoknows you can do it just do your best and don't give up I know it is very difficult but you don't have to rush thing's just take small steps and after some time you will see a big differences ☺️💜💜💜
@@RS-ek8vj Damn i didnt know I needed that. Thanks
@@linoknows you're welcome 🥰💜
I did this workout too! I was definitely feeling it after the 100 squats 🔥🔥🔥
Omg same after the squats i could barely walk
Im pretty sure you Feeling like dying ... because i do🤣🤣
"Its easy to lose weight, huh"
Me : hell nah. I'm shaking and lying on bed for hours now
Yeahh... Today I did this workout and now I'm shaking 🙂
He's called the strongest member of BTS for a reason 😭🙌🏻
I'm feeling dead here just by watching you- 🚶🏻♀️✨👌🏻
'It's easy to lose weight" bro you insane?? I legit almost jst saw the gates for a second 💀
😂😭
This was hilarious 😂💀
😆😆😆
😂😂😂😂😂😂😂😂😂😂😂
kookie's saying that cuz maybe he's used to it like litteraly he's an idol and of course they are gonna workout everyday so its kinda normal to them right??
Jungkook you made the whole army nation exercise 🙇......even for 2 mins 😂
Oh fighting gurl😂❤️
Fightinggggg
Thinking of Business Proposal? 😂
@@cleo2love omg yess🤣
@@cleo2love the scene where Hari was set up on the blind date repeatedly by Young Seo?😂
Of course armys would actually attempt the workout 😭 did you finish it though 👀
I ended with mountain climbers instead of burpees so that I don’t disturb the neighbors who live below me 😅
I tried
I started shaking after the squats
Skipped ab, lung exercise, side planks and burpees
Fell on the bed after the plank😂😂
@@janirose1149 I tried, was on sit-ups, then had a fail and spent the day laughing because of that and hence did a full day abb workout.... And I even got it on video😂
Yesssss
Tried
squats were easy, ab worked was easy, lung was a bit hard, skipped side plak and burpees , 1 min plank was hard
suga: don't loose weight your 1 gram is also very presious for me
When did he say that 🥺
in a fan meeting
then why he is losing his own weight losing weight is better than being unhealthy
@@ewcringe bcz he is dancer too. If he not loose his Weight then it'll cause his body so better he loose his weight. Loosing weight is not a joke but for the good results he have to do this.... ❤
Yes I won't😭😂
While your bf might not be able to make your legs shake Jungkook definitely can-
Lmfaoo omg this comment is so underrated jhahahahaa😭😭😭
underrated
U DID NOT-
I've expired byee💀
😂I’m literally crying
Omg🤭🤣🤣🤣
"100 squats!" man u crazy? I can't even do ten without my legs shaking 😭
Edit: omg thanks for the huge number of likes
I live in the UAE and my P.E teacher tells us to do 110 squats and run 2 laps around the entire ground in the Flaming HOT sun🥲
@@emnaazar4235 well good for u...u will be able to do the exercise he recommended
@@emnaazar4235 how do you survive?! 😭
@@ember9821 I honestly don't know 😅
@@unfathomablevenom8359 I tried and it was sorta easy🥲
His little smile at the end... the smile of an angel
This is the proof of how hard working they are
(Workout, sing, dance, diet, less sleep, performances and moreee)
one time i did 72 squats and my legs felt like jelly literally. and you did 100?! with other workouts after that? gurl how 😭 the dedication i can’t even-
his smirk at the end. jeon jungkook🥲
“It’s easy to lose weight, huh ??” Had me laughing on the floor
The sarcasm in his voice when he said
"Loosing weight is easy right?" 😂💀
My low endurance cannot do whatever came out of Jk's heavenly mouth! He and you are built different!
Hats of to u for surviving till the end of junkook exercise i will die in between of it...💀💀💀
I’d die at the beginning lol
I mean…he’s been doing all of that his whole life and, to be honest, this routine is not that complicated once you get used to it. Especially for a guy. A lot of focus on the upper part of the legs tho, I would change that a bit as a girl. Also I think he’s doing something more complicated than that, and this was just his vision of a workout routine for beginners lol
What would you change for girls because Im really trying to do this everyday and Im doing it and getting somewhat used to it!
It was his warmup lol plus he do dancing boxing and goes to gym and the fact this was his warm up ✋ concerns me
Ikr it's kind of easy for me after 3 days. There are harder workouts. Footballers' workouts are even more harder.
Nothing about this is beginners I tried doing this and i was so sore 😔
True, baseline does matter.If an office worker starts workin out ( any workout) at age 40 ,it will take time for the body to get used to it.Just keep goin one day at a time
It’s a lot of hard work to be JK for sure, he’s him for a reason 🥲
Okay, I will officially ditch my workout routine and do his recommendations instead starting tomorrow😂
You got this!!💜💜
And in my opinion that "Tomorrow" never came 🙂
did your body survived 💀
lol
4 days ago I had started Jungkook old workout routine and now he said this one routine (+_+). I thought old routine is tough now I know this and my mind changed =_=
SAME ...I REMEMBER JUNGKOOK OLD WORKOUT ROUTINE WAS EXTREMELY HARD TO FOLLOW 4 BEGINNER LIKE ME BUT AS AN ARMY I GOTTA TRY .. NOW HE HAVE A NEW ONE .. NO WAY I WILL ATTEMPT MYSELF ON THIS... IF STILL WANNA TRY ..BE PREPARED 4 THE PAIN THE NEXT DAY ..I CANT EVEN FEEL MY LEGS TBH ..stay safe armyy^..goodluck
The old workout was exhausted.
@@littleviolet903 Yes army I can't feel my legs for days and finally my body was adopting the old workout.
If I try this for sure I will be in heaven. I hope the army who had try this one workout is safe
@@xoowj. Yes :'( I can't even dare to try this exercise
can you guys tell me what’s his old workout routine ?
"Its easy to Lose weight" lmao I cant feel my legs
How on earth he does that will forever be a mystery
I could literally feel my body aching just thinking abt it
I am having a head spin just by thinking that this is his warmup workout only😂😂🤣💜💜
@@btsforlife2433 HAHA IKR
@@Korea_Mania_ 😂😂💜
Seriously by doing it my legs get shake but after that i feel so relaxble
Jungkook you give very good Workout tip
guys if you're working out for the 1st time in a while you shouldn't start with such an intense work out start with a normal work out plan and then when you build strength and stamina start Jungkooks work out plan, you could harm your body by doing hard exercises in your first days
Jungkook: it's easy
Meanwhile this girl: Yah very very easy
Jk basically told us to not force the idols to lose weight cuz it's so extremely hard
But girl you really did a lot👏if I do this, I will definitely pass out in just 15 minutes 😆
Me: okay let's try out Jungkooks workout
The workout: "starts with 100 squats"
Also me: OHHH I'M DEAD😵
Like LITERALLY HOW, I'M TIRED AFTER 18 SQUATS 😵😵🤣
I'm tired after 1 lol💀💀💀
do then 10...next day 15, next 20..etc.
I did 50 squats and i am youger than u am 12
@@dontmindme4317 I did the whole workout for a week after 3 days I couldn't move a muscle but I still did it after 1 week you tet used to it
me after 2 🤣🤣
Yeah actually his workout is sooo good . I had done it for 1 month and a lot changes had shown then I continued . Now my exams are going on so I can't focus on workout after the vlive am ready to do it again with his more advice(like 100 squats😶🙂just gonna try).. Yes it's difficult but it may be difficult for 1 or 2 weeks after that you will not feel much difficult you will get used to it . So armys fighting!!! just do it😉👍💜
He said this 2 days ago-
@@sunglassesdog_dog-fan :o
@@sunglassesdog_dog-fan maybe they meant like his old workout routines?? coz they did state that after this vlive they were going to try more of the workouts he said like 100 squats🤷♀️🤷♀️
@@julianalucas9495 ohh okie understood
@@sunglassesdog_dog-fan ooh actually I said about the old workout routine . You can search it . I think it has 20 squats 20 jump squats etc.. like that.. And yeah now he said almost 100 squats and etc..in vlive so I wanna try that too . Sorry for by broken English 🙂 and yeah sorry for not replying I had exams🙂 . I hope u understand 💜😊
This made me remember the time I did 400 squats without stopping just because my friend and I were competing. I have no idea how I managed that💀
oh yaas😭-
I can very well relate to this for real!
Whenever I start and my trainer is looking at me, I can go on for like hours, I don't even count actually!
But when you stop-
it's the end of you, soul be like- Bbye buddy thank you 👋🏻✨
I just watched this reel on insta now here , seems Jungkook wants me to do these workouts 😂❤
In a way we finally know how he gets his abs and those strong legs for dancing? 😂
Ya
I wanna get abs too 😫
You'd have to do more than this for strong abs and legs, ngl but these are kinda beginner workouts
But yeah for weight loss this is just fine
@@CC22ball abs are genetics most people will have 4 packs or 6 packs or 8 packs and some doesn't even have at all it but you can have a strong core without having 6 packs.
he said " it's easy to lose weight " in a sarcastic way, he really is sassy lol 😂😂
his face when he said it was easy to loose weight he is adorable
Dear JungKook, i did my workout almost everday and i loved it. But.... I'm give up if i did your workout🤣🤣🤣🤣🤣 too hard for me😁✌️
Let's appreciate the fact that she was able to do it till the end...I passed out after doing 50 sit-ups 😅
I almost started crying by seeing you🤧. Almost everyday I do Jk's workout by seeing yours✨
I can't even do 20 squats continously...omg how did u do 100!?😂
I did 20 squats for today and I already groaned in pain 😭😭
@@pranjalip.a9583 Ikr 😭 the pain for first 2 days will be horrible
I did 100 squats and then fell on the floor💀
@@trustfratedarmys4872 I bet you can't get up ..... Or will shake
@@hema03 yup egzactly
100 squats was the end of me from the first
Even after watching that live I wrote all workout tips separately on my notebook, hoping will be following it but my brain still isn't ready for it! 😂😂
I can literally feel myself disappearing just by watching this !!💨
I actually tried this workout… It was definitely challenging. Especially the one minute plank on the left side.
say you want us dead,boy! jk wants us dead lmao
I actually tried his workout (just once 😁) and i wasn't able to walk properly for like 3 days🥲🥲
My thighs hurt like crazy like i had muscle cramps 😫 😩
I even took a double dose of painkillers on the second day
This double bunny is really dangerous 😳
You are beginner so start with 10 squats, 10 ab exercises, 30 sec plank, 30 sec each side plank, launge do 10 per two set and do 5 burpees. Raised the number after 3 days you will see results in within 14 days. 🤞🏻
@@urrealityguider OKAY! thanks 😊😉
Me too
I totally agree 🐰💪
Yeah I agree 🥲
It's quite satisfying to see this girl with absolutely perfect figure trying to lose weight when the bulky me is just laying on my bed never planing to try this :)
The pain i’ll experience the next day after doing this omg
Wait I didn't realize that😐
Oh God I'm literally attending a beach celebration 😂 now I think this exercise will backfire tomorrow 😐👍
it actually burns when u walkkk
@@zajexy it did 🥲
It will be pain if you didn't do the streching . If you did the streching it won't be pain the next day
I experienced it!!☺️
His smile after saying that 😭😭😭
I legs and stomach hurt just watching you do it 😂😂😂😂😂😂
At this moment i understood, Chloe Ting is have more relax workouts, for sure
True ,, jungkook one is for the devil
@@jamsfactoryfreejamsforjimin lmaoooo
@@HIMHIM_0 i sware cause i died doing half of it and literally saw white light and i think my soul was about to levitate from my body
@@jamsfactoryfreejamsforjimin bruh i swear i did this yesterday and i cant walk properly today, like my legs are shaking i cant even balance..
@@HIMHIM_0 same it's been 2 days and my legs still hurt and i can't walk without support
Aaaaa I knew you were gonna try this!!!!! GREAT JOB!!!!!!!!!! 🎉🎊🎉🎊 I want to try it as well but I'm definitely gonna start slower with less at a time and maybe build up to it eventually (especially the 100 squatsss) lol!!!!!
And Jungkook recommend that we should workout because he was worried about our health I hope he knows that I'm day!ng because of his workout xD but I do everything for him XD
Girl I am doing it from only 2days and my legs are just having the time of hell😂 but I I will not leave doing it 🤞💜
Still doing??
Are u still doing it
@@vestpoint97 may be I did for minimum 2-3 months and now my studies are getting over me so I am not Abel to do it
But it really works
But for me the plank one was lil difficult
Oh my gosh Kookie works hard. 🥺👏🏽🔥💜😭. This is intense. Good job. You did great. 👏🏽
he’s trying to kill us 🥲
You got this!!!! I'm gonna try this but I need to work myself up to the full routine or I'll die
I did it yeah !!!
and now lying on the bed
taking last breaths of my life 🙂👍
oh GOSH😭🖐🏻-
and this is why jk has mattresses all over his house 😂
실천하신 아미님 대단ㅎㅎㅎ
사랑스럽잖아~ㅎ
i also did it ....its amazing
after trying jungkook's workout for the first time i was thinking the whole time, "okay jungkook okay." 😂
but then it was getting so intense that i cramped 😩
I don't want to imagine the pain you woke up with the next day- 💀
Brooo my legs are hurting I can’t stand up
@@denny-d7olol ik the feeling bro
@@mikkey_ 😭😭
Thanks u gave me motivation i just did 100 squats till now and me did but imma now give
I would have given up if it was a nor internet teacher exercise but no cause they is THE GREAT JEON JUNGKOOK'S exercises.
Well i am not fat i am preety thin but i wanna gain soem muscles go hehe
Atlast the way he said "it's easy to loose weight huh" 👁👁
I was trying to find my motivation for dayssssss. And I finally got it when I saw the live💜💜💜💜💜💜 obviously couldn’t do it all but i will try till i get the stamina for this
I love how all the members care about Sohee so much and how they said they were so proud of him *sobbing*, I mean they all always take care of one another which is very heartwarming omg
after i finished this on the first day as i went down the stairs my legs were SEVERELY shaking 😭😭 i couldn’t help but laugh cause that meant it definitely worked
OMG!!! This is really hard. Jungkook is amazing as always ❤️🥰❤️! I tried doing it and successfully completed it but couldn’t get up the next day after sitting down! I’m not giving up. I’m having motivation because this is suggested by my idol!
Well...i just tried this 2 month ago..i wasn't able to walk properly and my legs hurt so much😂😂....but I was not ready to give up... Now work out these excersice..and it became more easy to do... I motivated my self... And hell.. it gave me good progress 😌❣️....
Wahh~💜 I tried it too yesterday. It was good except that 100 squats part. My quads are definitely hurting today😅
I'm sore😩 but I am not quitting ✌️✌️
@@nayanap916 Fighting!💜It gets better once you continue doing it regularly.
Jk:"it's easy to lose weight"
Me:"ok I'll try it"
My body the next morning:"I am dying thanks to you"
Bro , only this man called me a loser in 999 different languages 😢
Lol I can't control my laugh
when in end jk said that it is easy exercise to lose weight 😂😂😂
Well I did these excercise now I'll be on my bed for A month I think ༎ຶ‿༎ຶ
starting weight :60.75kg
DAY 1(30.10.23): DONE ✅
DAY 2(31.10.23): DONE✅
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
DAY 8:
DAY 9 :
DAY 10:
Yes I did it, I didn't think I could do it, omg it's very difficult
The moment I saw his first exercise i can feel my soul leaving my body😅
Believe me I did it And I felt like my knees were cut on half I couldn't command them 😭It's sooo hard my soul almost left my body - - 🔫
Your this video make me laugh 😂💜
It's been a week and I lose my 3kg cause I just do workout for 4 days and now i'm on my bed crying cause of pain 😂 💜💜💜💜💜
'GET UP RIGHT NOW & DO 100 SQUATS!!!'made me piss my pants...............
"It's easy to lose weight huh" her dying and laying on the couch.
Edit: You guys be spoiling me more then My dad with likes
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