Definitely worth noting on the split leg swing not to let the rear heel lift. It’s easy to let it lift, but keep it planted and you will be feeling it🤙🏻 Good work on getting more videos out on every platform👏🏻
Hip flexion and planks are mainly exercises for the psoas muscle. That will harm your lower spine and bring you low back pain with the time! Most of you sit on a desk during the day. Afterwards you hop on your bike and again you are in hip flexion. So on your training schedule should mainly be hip extension and antirotation exercises to prevent you from low backpain.
I don't fully support this opinion as we all need to be balanced and neglecting hip flexor strengthening can also lead to more tightness. Balancing with mobility and wholistic training as an athlete and not a specialist first, this is the principal we work to. I hear you on tight hip flexors being a problem and we address it often, look out on our next vid and you'll see a good amount of counter training to balance.
@@DOUBLE0SEVUN exercises where you bring resistance via your arms or legs into your body and with your trunk you keep your stable position e.g. flexibar work uses this principle (I hope my english is to understand 😬)
I love that you added the part where you black out from giving it everything…….in order to be better mountain biker! 😂🤘❤️🌈🕊️🌎
Peace! 🤙
Definitely worth noting on the split leg swing not to let the rear heel lift. It’s easy to let it lift, but keep it planted and you will be feeling it🤙🏻 Good work on getting more videos out on every platform👏🏻
Good tip! Thanks for sharing.
some good exercises here ! thanks...peace !
Thank you!
wish i had a gym and traimer like you in Madrid
Ösösös
Love this channel!
Always awesome exercises, thank you Johnny!!!
Thanks for the positivity!
This is a great video but what’s with the “peace” thing?
It's some thing I've always done at the end of each video, this is a compilation of clips so I've in the flow of saying I often.
Hip flexion and planks are mainly exercises for the psoas muscle. That will harm your lower spine and bring you low back pain with the time! Most of you sit on a desk during the day. Afterwards you hop on your bike and again you are in hip flexion. So on your training schedule should mainly be hip extension and antirotation exercises to prevent you from low backpain.
I don't fully support this opinion as we all need to be balanced and neglecting hip flexor strengthening can also lead to more tightness. Balancing with mobility and wholistic training as an athlete and not a specialist first, this is the principal we work to.
I hear you on tight hip flexors being a problem and we address it often, look out on our next vid and you'll see a good amount of counter training to balance.
What do you mean by anti-rotation exercises? Something like one handed farmer carries?
@@DOUBLE0SEVUN exercises where you bring resistance via your arms or legs into your body and with your trunk you keep your stable position e.g. flexibar work uses this principle
(I hope my english is to understand 😬)
This deserves to go viral!
Thank you, it nearly has : )