UP-DOWN V. BURPEE W/ JASON KHALIPA

Jason is here to answer everyone's favorite question: Up-Down or Burpee?
Jason is the founder of NCFIT, a global fitness company with brick and mortar locations, corporate wellness, and digital services. He is a 3x Team USA CrossFit member and CrossFit Games Champion. A Pediatric Cancer Advocate after his daughter was diagnosed with Leukemia in 2016, host of the Effort Over Everything Podcast, and BJJ Purple Belt.
Find Jason Here:
IG: / jasonkhalipa
Podcast: www.nc.fit/edit/podcasts/effo...
NCFIT Website: www.nc.fit/
NCFIT Collective: www.ncfitcollective.fit/
Philanthropy: avaskitchen.org/

[@thesandbagqueen7472]

I just joined your app/programming and wasn't sure what you guys considered an "up down". I didn't see it in the exercise library so this was super helpful. 😊