Step 2 (jumping to campus holds) was a tip from a Fellow climber who crushes, after he Saw me struggling at the Moonboard. Since then I've added It to my campus and fingerboard routine, and the improve was considerable!
This is great for advanced climbers but another video for training contact strength for the other 99% would be great. The best suggestion I have heard so far is to get on a moonboard or kilterboard, take a starting position, then choose one hand as the one that will be moving and bump around to all the adjacent holds. Then swap over. Then keep both hands still and do the equivalent exercise with your feet placements. Other suggestions appreciated. : )
might sound harsh but I think climbers who can't do these sorts of exercises should probably just focus on climbing more frequently and get more time on the wall/rock rather than specific drills
Step 2 (jumping to campus holds) was a tip from a Fellow climber who crushes, after he Saw me struggling at the Moonboard. Since then I've added It to my campus and fingerboard routine, and the improve was considerable!
This is great for advanced climbers but another video for training contact strength for the other 99% would be great. The best suggestion I have heard so far is to get on a moonboard or kilterboard, take a starting position, then choose one hand as the one that will be moving and bump around to all the adjacent holds. Then swap over. Then keep both hands still and do the equivalent exercise with your feet placements.
Other suggestions appreciated. : )
might sound harsh but I think climbers who can't do these sorts of exercises should probably just focus on climbing more frequently and get more time on the wall/rock rather than specific drills