Nicholas Crown: The Role of Fitness for Entrepreneurs | The Really Rich Podcast - Ep. 35
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- Опубліковано 11 лип 2024
- 👉 Get the Field Guide now: www.nicholascrown.com/guide
In episode 35 of The Really Rich Podcast, Nicholas Crown talks about the role fitness plays in his life as an entrepreneur. Setting your health as a high priority can have a profound and transformative impact on your daily journey. Staying fit is certainly one of an entrepreneur's most valuable assets. Discover this now.
(If you missed episode 34, check it out here: • Nicholas Crown: Learn ... )
Full episode on Spotify: open.spotify.com/show/3aoAPG9...
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CHAPTERS:
00:00 Preview
00:35 What this episode is about and Before and After Pictures
02:57 Story and Qualifications (Panic Attack Story)
05:49 Trying a variety of diets!
07:38 This is about staying fit for business
09:03 Getting this wrong can cost you dearly
10:30 The earlier you figure this out the better
11:42 Episode Breakdown (and highlights)
13:06 What is fitness?
14:02 One of the only things you can't buy
15:02 Section 1: Diet
21:45 The entrepreneur's field guide
22:14 Section 2: Training
28:12 Section 3: Recovery
31:59 Bonus: Supplementation
33:42 More to learn on Nicholascrown.com
Thank you for this! Confirming some things that I knew and also changing some of my other thoughts/mentality. Getting older, (50 now) I don’t have the energy I did when I was running and working out 5-6 days a week when I was in my late 30’s and early 40’s.
I don’t want to accept being tired just because I’m getting older because that’s not true.
I have transitioned from strapping on a tool belt to owning and subbing out my work so I too am spending more time behind the wheel and a desk.
Thanks again
The video has a bunch of good information. I would caution saying weightlifting is the same as doing cardio. Yes you can make weightlifting strengthen your cardiovascular system, but you will slow down strength and size gains while also increasing the risk of injury. Also weight lifting for your cardio will result in more of explosive type of cardiovascular training versus endurance type training with running cycling etc. It comes down to what the persons specific goal is on their health journey. Overall great job on the video. Looking forward to the next one.
Good advice. Thank you, Nick.
Very well summarised and inspiring concept. Great job, man.
Now I know what push pull and legs split means that’s very helpful I tend to overdo so thank you!
Facts, I feel physical health ties alot into mental health and who cares what you do long you hit the macros and your calorie goal
Great content Nicolas 👏🏽
I really like this as a costume maker, I'm not exactly stuck at a deck but in a room. I also used to do swim and waterpolo most my life so I was always active. However in my 20's I've gotten super sedentary so I really need to get back to it. It's going to improve my mental state and focus on the costume at hand.
Creatine HCL is Creatine hydrochloride. It is creatine bound to hydrochloric acid, same stuff your stomach acid is very similar to. It enhances digestion (speed and total absorption). Some people have difficulty digesting creatine monohydrate, and creatine hcl in this case works a lot better.
For comparison, taking more than 5g of creatine monohydrate at once can be uncomfortable. With creatine hcl, I’ve taken 20g at once, no issues.
Because it’s hydrochloric acid, it’s not good for your teeth, so ideally you should take it in capsule form, whether you buy it that way or make your own capsules.
Nicholas, I didn’t know you played guitar. Have you seen Justin Johnson? What kind of music do you like?
I’m a competitive bodybuilder & trainer. I have a major client, extremely successful but was killing himself with working too much & eating junk. He was 400lbs….I finally said wtf? He said he was making too much money sitting behind a computer all day. I said that money isn’t worth it if you’re dead. We got 100lbs off in a year. Still has a way to go but he tells me all the time I saved his life.
Hey the OMAD diet is perfect for a person in poverty. Bout the only advice I've heard you give anyone who isn't already super rich
I think you’ve figured out that UA-cam viewing is individual and personal. You can cover personal topics or very basic topics. The experience is one on one. I think you will find a willing audience for straight talk.
you gotta zig and you gotta zag
Hi nick, request if you could invest in a better mic, or some audio tuning please
He's got Adobe Podcast enhancer on which has some quirky things going on, it's not the mic.
Come to northwest arkansas let’s get a lift
I will say Omad is great for guys but not super good for women before menopause. I liked when I did it but I didn't like the dude I was doing it with, it was specifically for me to lose weight for him to be attractive to him, kinda gross, but not a bad diet it just didn't work for me
I'd recomend you have a here's a who I am 3 min video. Physical/career/money history.
Make up a short personal disclaimer for videos then pup up link for new viewers.
I worked on top tier homes for twenty years and sent your early Rich vs Really Rich to employees and every one said you did a perfect job on the really rich.
The last year or so your disclaimers are starting to be annoying for a long term viewer and im sure a waste of time for most of viewer.
It breaks from the momentum of the topic. Integrity is fine but 99% of UA-cam educators dont have integrity, competent viewers know how to vet people and that brief system will cover it.
Keep up the momentum. 😊😊😊😊
Is it just me or is he repeating sentences a couple of time?
He has a habit of that when he's winging it off the script. I think the variation and repeat helps. I tend to get to a third time which is to far and goes negative.
Re- establishing openly tells listeners it's a key point.