Not Addressing THIS Will Create Stress & Trauma
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- Опубліковано 2 жов 2023
- I hope this video showed you the importance of addressing this. If you want to apply to work with me and my team here is a link to apply: 5shiftsmasterclass.coachjorda...
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/ @traumafreeac. .
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Welcome to the official UA-cam Channel of Jordan Hardgrave - Certified trauma and resiliency life coach with a mission to transform the way we approach mental health.
Having grappled with a variety of mental health challenges including trauma, depersonalization/derealization, panic attacks, depression, and various forms of anxiety, I've personally experienced the struggle and desperation these symptoms can cause. Thankfully, I discovered a body-based healing method that not only brought me permanent healing, but also a new sense of purpose - to help others journeying through similar struggles. On this channel, you will find videos centered around mental health issues, strategies to overcome them, and tools to help you build resilience.
By subscribing and hitting that notification bell, you'll be the first to know whenever I release new videos. Every video is designed to empower, educate, and offer practical steps towards healing from trauma and it's associated symptoms.
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📚 DISCLAIMER:
Nothing I say should by email or in any form of communication replace a consultation with a licensed mental health professional and doctor for diagnosis and treatment. I am unable to diagnose or treat any sort of medical or mental health condition. I am also unable to prescribe medication or give any advice about medication other than my general opinion.
Anything I say in any form of communication is my personal opinion and should be treated as such and not taken as medical advice or seen as an attempt to diagnose or treat any sort of medical or mental health condition. Thank you.
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#JordanHardgrave #TraumaFreeAcademy #TraumaFree
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Thanks Jordan! Your videos have helped me immensely, I appreciate it!
So glad to hear! Thanks for letting me know. Happy to help!
If you're everybody's friend, you're your own enemy.
~ Mike Tyson
I've never been closer to myself than I am now. I had some health issues for almost 2 years, but I'm completely symptom free. But I'm not going to stop there.
I know where these behaviors come from, and I still remember times in my past, where I subordinated my well being and interests to other people, to please, to maintain peace etc.
Im done with that shit and that type of behavior, and I feel so much authentic and stronger not engaging in this unhealthy stuff anymore. It's so tempting to avoid confrontation, but I've done it in the past, since I was not aware of the consequences, but now that I've grown and am becoming myself more and more each day, I'm not falling for these things anymore.
Taking time for yourself is cool and it's needed. I impose and telegraph so much more respect since I learned to say no, and yes, ironically, I can give back in a much truer fashion.
But what this guy says is right, not putting yourself first and compromising your integrity because of others will literally make you sick in the worst ways imaginable. I was feeling so distant and numb, never again. But it's a cry for help and you're body telling you to stop
It's against what Nature and what god intended us to do.
Sometimes we've been just so habituated to act in these unhealthy ways for us, that we don't even realize it, and a lot comes from our developmental years ideed
Jordan I don’t know how I came across your channel but I am going back to some of your old videos And You are blowing my mind .. I didn’t realize how much I was neglecting myself in my life. It’s a hard realization right now .
Needed this 8 years ago
Say hi to your friend. Same thing happened to me, after having an accident I quickly realized a lot of my "friends" didn't care about me. Hard pill to swallow when you're down already.
Thank you for sharing! Yes it's a hard pill to swollow!
This is really important. I remember now that a lot of traumatic events in my life were caused by mine belief that I have no right to disappoint other people. I've tried to make others happy even if the price was my health and my mental well-being. I've had mental breakdowns just because I was not able to satisfy someone-else's needs (because I was so mentally broken already that I had no resources for doing that)
When you learn to value yourself first, life changes drastically (in a good way, of course). But this path is not easy and not fast. You will have to deal with gilt and shame before you truly believe that you deserve happiness and respect yourself, even if it means that someone else might be unhappy about it.
This was a very good video. Not saying “no” has gotten me used and stomped on. It has caused me emotional distress and exhaustion. Now I have boundaries and working on saying “no” 🙏🏻
I’ve been dealing with it seems june. Some days are okay but most days I just do my daily routine . I didn’t enjoy my summer at all flew by . toughest battle I’ve faced everything triggers me and gives me anxiety . Haven’t felt the same for months
Hey Jordan, thanks for the video's. I have a question, do you know if trauma and DPDR can cause someone to lose their ability to visualize things in their mind?
I didnt expect a video today 😮 thank you! I wanted to ask if it's okay, do you know the implications that gender dysphoria can have when you have dpdr? Also do know if its better to do cbt/dbt first or deal with getting out of dpdr top priorty?
Notification squad! 💪🏻
Let's gooooo
Jordan is it normal to be confused all the time with dpdr like idk where i am im scared
Hey! So I can't speak to your specific situation because I would need to know a ton more details but I would say for sure seek a doctor and licensed mental health professional to help you get an idea of what's going on
HI jordan, how are u doing, I am facing a problem. I am confused about my symptoms, I don't know if I'm recovered or not، But I feel that I am not the same as I was before the symptoms yet.
Any tips?
Hey! Check out the 5 shifts to heal from trauma anxiety and dpdr masterclass I go over a basic overview of recovery
hi bro, Is the feeling that I have lost my personality or lost myself and do not know who I am normal?, Will I regain my personality after recovery?
I had this and got it back the first time I recovered.
Hi... I feel exactly the same after a major trauma 12 years ago too away everybody & everything I loved and cherished.
That included myself - I've lost myself and it's such an awful feeling.
I've not responded to any therapies - Residential Trauma Treatment was recommended 12yrs ago - I've actually been made worse in lots of ways by uneducated medical practitioners.
"Loss of System of Meanings" and "Loss if self Identity" is very painful, I do hope UR feeling better🤗🙏
I've lost Hope after fighting to get the care I need, and now my physical body is starting to shut down, with various health problems starting...
Help is out there, it's just difficult as Trauma affects each of us differently and that's why treatment must be tailored to the individual.
I'm here if you'd like to talk☺️👍
Napoleon dynamite?!? 😆😆
yessss!
@@coachjordanhardgrave we cool 😎