I'm getting there. Currently 16 percent BF and 195 lbs @ 60 years old. Just hit a new PR in the Bench press at 325 lbs. Thanks for posting the great video. 💪
@@sheldonwight9661 actually looking to compete in my second natural bodybuilding show next year as a light heavyweight in the Masters age 60+ division. On target to hit 1000 lbs total combo lift in the next week for bench press + leg press. Can't do heavy squats anymore due to my scoliosis.
I'd add that you gotta mix weights and cardio, and most importantly find the right ratio for you. My cardio is just 10 minutes at the end of each gym session - you don't necessarily need to do long, slow bouts of it to see results. Be sure also to do plenty of walking, because nothing will help you maintain low body fat like 10,000 steps every day.
glade you hit the lighting point, jesse james west explained in lengthy detail how influencers and body builders use lighting to throw mirages.... btw, one way you can really up your lifting is to slow the lift's, give it a good 3-5 count going both ways
Bro Sunday is my favorite day to work out too. Saturday and Sunday but more so Sunday and our reasons may differ but I love it because most people want to rest and relax/recover from drinking and that fuels tf out of me to go extra hard over the weekend. The same applies for vacations too.
Beautiful insight regarding the 'mind games' we play on ourselves. If you go looking for faults and defects, you will surely find them. Be honest with yourself while being realistic.
Great insightful vid bro. Appreciate all the tips. Loving the content you're putting out these days - both this style and the sit down Podcast Style ones. Both very different, both insightful!
I never watched The Flash movie because I knew ONE movie would never compare to the immense character development of the Barry Allen that I know and love from The Flash Series from CW. I know it’s supposed to go with the “Multiverse” theme where there are multiple versions of The Flash and other superheroes but I just knew it would never feel the same seeing Barry with someone else’s face and voice
Anything below 10% of body fat for extended period time can be dangerous for health and longevity. 14% is my sweet spot. I can still see my abs and veins still pop. But I dont feel tired and dont self loathe because I eat a cheat meal.
I have 9.7 % body fat at the moment and I have a belly. Everything else on my body is good but still a small belly. So i literally have no idea how people can be shredded with more fat than me
@@knownasjake5255 It may be because you are so lean everywhere else your body is stubbornly storing a small batch of visceral fat in that region. I would try a six week bulk and then a 8 week shred (cut) and see if that improves the area your talking about.
Veggies and fish are key. Not cheating in your diet, both builds your grit, and makes your diet more effective. When you see yourself at home looking kinda bad, it should just give you more motivation to grind.
Yo David, you should really do a vlog of all your favourite spots and beaches in Marbella. im gonna be heading with the boys at the end of the summer and wanna be able to control the schedule and even mit you up casually maybe haha
Nah lie bro i love your wife energy and how she supports you!! That right there is your biggest fan!! Thats how you girl should be with you!! Admire it!
Facts bro on family gatherings my mom makes bomb food and I get my drink on but I only drink a protein drink and yogurt or fruits with low calories for that day and I don’t lose no progress for that week in terms of weight loss.
If your trying to get stronger and make more muscle staying at 10% bodyfat is literally the dumbest thing you can do. Everyone thinks they can be shredded year round but can't figure out why they never progressive overload in the gym. Your never going to get jacked at 10% bodyfat the only reason you should get this low is if you plan on competing in bodybuilding. After the show fill back out and don't stay in that low of bodyfat so you can actually put on muscle. If you want to stay scrawny listen to this guy
Dude, did you ever watch the entire thing, he said double digits is ideal, and that 12% is he's sweet spot, you don't have to take everything he says literally you can do 14 or even 16%, it's your body figure out what works for you.....don't be an internet hater that shit is old
I weigh myself almost every day because i can see how the previous 24hrs has impacted any change and plan accordingly, like longer fasting periods and what cardio i do
Getting to 10% SHOULD’T be the goal, unless you’re at 15%; 15% SHOULDN’T be the goal, unless you’re at 20%, etc. Just like financial investments-slow & steady, over time=massive results.
Yo I recommend you go try out Sheesh Kebab Khaled it is an insane kebab place in Marbella. The king of Morocco had his there when he came to Spain. Thanks for the Vid.
what supplements and ped's do you recommend. Diet only gets you so far -- reality -- peptides and other tools is the only way - esp - as you get older. I am 49. And no matter what I do - I can't drop weight. Suggestions?
I'm just glad you said Marbella correctly as an American..Not sure how you get around the federal wealth tax living in Spain, that was my issue living there is the wealth tax..Marbella is beautiful, but so boring, also..
How to know how many calories i need ? i found so much information. but most of it depends on how much i move and do stuff. is there a really good calculator for calories? The ones i used range from 2000 kcal to 3500 kcal for the same activites... so i call bullshit on these. If any1 can post a good calculator i can start my journey.
Bruh I was at 8 quite recently and my dick wasn’t working 😭😭, I genuinely thought there was something in my food tanking my testosterone levels but now that I’m back on 12, my dick is back on track.
Thanks for watching bros. Remember, you can get a FREE week trial to the BEASTLY App here: beastly.onelink.me/t2Ry/0s0fbvi5
What’s the point of going from fat to abs where people are getting the fat as we get older and older
Im finally signing up. 😅 its exactly what i have been looking for. Right in front of my face all these years 😅 thank you for the free week
Great video. Thanks
@howtobeast - Do you ever dedicate entire workouts to training core/abs? If so, what’s your preferred routine?
I thought your profile said you currently live in Spain, not Texas, USA… lol 😂
I'm getting there. Currently 16 percent BF and 195 lbs @ 60 years old. Just hit a new PR in the Bench press at 325 lbs. Thanks for posting the great video. 💪
Lightweight baby
@@sheldonwight9661 actually looking to compete in my second natural bodybuilding show next year as a light heavyweight in the Masters age 60+ division. On target to hit 1000 lbs total combo lift in the next week for bench press + leg press. Can't do heavy squats anymore due to my scoliosis.
@stevenloder1953 stay killing it man, your an inspiration.
Beautiful. Especially at 60, motivation I need to keep going everyday and that I’m on the right path
Wow man crush it!
Your channel has quickly become one of my favorites! I love it so much and keeps me pushing
appreciate the love brother!!
I love the mix of workout videos combined with life tips. It is strength physically and mentally. I love it!
Remember guys. Getting lean won’t look good unless you have muscle built up from before
What if you need to get lean as the prerequisite before a bulk? Aka former skinny fat kids
@@a.kamileon from what I’ve seen with skinny fat kids it’s still best to lean bulk before cutting.
@@a.kamileonyeah I definitely don't want a bigger double chin😢
@@freddiecawston2892just clean bulk mate
@@a.kamileon thats not how it works. if ur skinny fat just maintain your current weight and lift
The app update is dope bro. I love the new macro tracker. I dont have to get creative and name every f--cking meal haha. Great update bro.
pumped to hear you like it brother 💪🏼
I missed these type of vlogs/tips/self improvement videos. I love this type of content.
I loved the style of this video. It reminded me of the old How to beast when it was really good In 2019
Couldn't agree more bro, I've been at 10% body fat and it's miserable. Wont try to do that again. Great video as always bro.
This actually made me feel good about my progress. Thanks for this. Awesome video.
I'd add that you gotta mix weights and cardio, and most importantly find the right ratio for you. My cardio is just 10 minutes at the end of each gym session - you don't necessarily need to do long, slow bouts of it to see results. Be sure also to do plenty of walking, because nothing will help you maintain low body fat like 10,000 steps every day.
glade you hit the lighting point, jesse james west explained in lengthy detail how influencers and body builders use lighting to throw mirages.... btw, one way you can really up your lifting is to slow the lift's, give it a good 3-5 count going both ways
Bro Sunday is my favorite day to work out too. Saturday and Sunday but more so Sunday and our reasons may differ but I love it because most people want to rest and relax/recover from drinking and that fuels tf out of me to go extra hard over the weekend. The same applies for vacations too.
Beautiful insight regarding the 'mind games' we play on ourselves. If you go looking for faults and defects, you will surely find them. Be honest with yourself while being realistic.
Great insightful vid bro. Appreciate all the tips. Loving the content you're putting out these days - both this style and the sit down Podcast Style ones. Both very different, both insightful!
Love to see you get a DEXA scan. You seem leaner than 12% dawg.
I never watched The Flash movie because I knew ONE movie would never compare to the immense character development of the Barry Allen that I know and love from The Flash Series from CW.
I know it’s supposed to go with the “Multiverse” theme where there are multiple versions of The Flash and other superheroes but I just knew it would never feel the same seeing Barry with someone else’s face and voice
Needed this video currently on a cut right now thanks for the tips
Honest and straightforward advice. If people watched this video and applied this knowledge, anybody could get lean.
Can you do a video really tackling what foods you think we should be eating for maximum results?
It is only when we take chances, when our lives improve. The initial and the most difficult risk that we need to take is to become honest.
Beast- Again blessing us with wisdom and knowledge
Anything below 10% of body fat for extended period time can be dangerous for health and longevity. 14% is my sweet spot. I can still see my abs and veins still pop. But I dont feel tired and dont self loathe because I eat a cheat meal.
How is it dangerous for longevity and health?
I have 9.7 % body fat at the moment and I have a belly. Everything else on my body is good but still a small belly.
So i literally have no idea how people can be shredded with more fat than me
@@knownasjake5255 It may be because you are so lean everywhere else your body is stubbornly storing a small batch of visceral fat in that region. I would try a six week bulk and then a 8 week shred (cut) and see if that improves the area your talking about.
@@ellisthejerk8018 Basically your body is perpetually running on fumes.
This man really speaking to me rn
The mirror shit is the biggest eye opener for me.
Veggies and fish are key.
Not cheating in your diet, both builds your grit, and makes your diet more effective.
When you see yourself at home looking kinda bad, it should just give you more motivation to grind.
Yo David, you should really do a vlog of all your favourite spots and beaches in Marbella. im gonna be heading with the boys at the end of the summer and wanna be able to control the schedule and even mit you up casually maybe haha
Thank you for that info, David. Stay beastly
Nah lie bro i love your wife energy and how she supports you!! That right there is your biggest fan!! Thats how you girl should be with you!! Admire it!
Facts bro on family gatherings my mom makes bomb food and I get my drink on but I only drink a protein drink and yogurt or fruits with low calories for that day and I don’t lose no progress for that week in terms of weight loss.
Need a video of your workout routine!
To be honest...I actually prefer these types of vids more than the sit-down vids.
If your trying to get stronger and make more muscle staying at 10% bodyfat is literally the dumbest thing you can do. Everyone thinks they can be shredded year round but can't figure out why they never progressive overload in the gym. Your never going to get jacked at 10% bodyfat the only reason you should get this low is if you plan on competing in bodybuilding. After the show fill back out and don't stay in that low of bodyfat so you can actually put on muscle. If you want to stay scrawny listen to this guy
Dude, did you ever watch the entire thing, he said double digits is ideal, and that 12% is he's sweet spot, you don't have to take everything he says literally you can do 14 or even 16%, it's your body figure out what works for you.....don't be an internet hater that shit is old
I see you how to beast. great content.
Brooo that Commando broll is everything!! Lol! Let’s get these gains bruh
I weigh myself almost every day because i can see how the previous 24hrs has impacted any change and plan accordingly, like longer fasting periods and what cardio i do
TRT is the best habit!
Great update for the app. Happy I don't have to create a meal
You're awesome bro 💪🏽
“Damn, you think it’s really gonna suck”🤣🤣
C’mon David, 12%? You’re at most 10%. I’d even say 9%. You’re lean AF man!
Agree, no way he is nowhere near 12.
I’m 9.7% body fat and I have nowhere near his body.
I still have a small belly.
@@knownasjake5255cap
To be honest, I think David actually is at 10% BF, dude is peeled
Love the content!
Really needed this video. Thank you
Amazing video really like your content good job.
keep up the good work bro
Wow... Agreement on the movie review 👏👏👏. Not too bad, not too good lol
We call it veiwshi cracked me up😂😂
What is the best way to track macros when eatingvout. For example the sushi you are eating. Places don't really present macros. Great content though.
Getting to 10% SHOULD’T be the goal, unless you’re at 15%; 15% SHOULDN’T be the goal, unless you’re at 20%, etc. Just like financial investments-slow & steady, over time=massive results.
Love the classic style video
I Love The Beastly App❤
Dude I agree with if you don’t go in the ocean in the winter your cut off when it’s summer lol
Great content man, better music and you'll have more subscribers
I would like to see more about marbella
Yo I recommend you go try out Sheesh Kebab Khaled it is an insane kebab place in Marbella. The king of Morocco had his there when he came to Spain. Thanks for the Vid.
Eating sushi with your bare hands is crazyyyyy
Does fat burners work?
Nice vid
Nice video 🔥
Just subscribed today
Welcome brother
Luv you, Bro 👍...
What shirt is that with the thick collar? Shirt is dope
what supplements and ped's do you recommend. Diet only gets you so far -- reality -- peptides and other tools is the only way - esp - as you get older. I am 49. And no matter what I do - I can't drop weight. Suggestions?
its way easier than most people imagine tho!
Big fun motivated n I'm only 19 when I'm 28 I know I'll be crashing it thanks again bro
I adore your contact keep making
Sir scronny in action again
I see David as a big brother
What’s the best way to track calories when eating at a restaurant?
Yo David do you workout shrugs or shoulders?
The flash is the best movie this year and one of the best movies ever it blows spider man across the spider verse out the water 9/10 movie for sure
I was so confused when I went to put my breakfast in and it looked so different
I'm just curious what video editing software do you use?
I pay more attention to the scale then the mirror started at 221 bout year ago now in down to 179 still no ab lines yet though
4:40 geez theyre even bigger. Tbh I like going on the bulk and don't mind the water weight - it fills you out
Does the macro part of the app work as MyFitnessPal? Just asking cause the scanning barcodes parts is very handy
I'm just glad you said Marbella correctly as an American..Not sure how you get around the federal wealth tax living in Spain, that was my issue living there is the wealth tax..Marbella is beautiful, but so boring, also..
I don’t understand why so many people accuse this guy of being on gear. His physique looks pretty good, but it’s not in any way unnatural.
Other than TRT which he has admitted to and gone over in detail.
@@ferret747 Didn’t he say he stopped awhile back? Either way, his physique isn’t indicative of anything sketchy.
@@Vnov93 I don’t think so. He recently upped his dose slightly if I recall. (He had previously lowered it before that once or twice)
Does the Beastly app work with the iWatch? TY
Run 5km per day. Super easy, barely an inconvenience! 😁
You'll lose muscle
@@michael43567no you won't, only burn around 100 calories per mile depending on weight.
yesss
What DJI drone you flying
I went to get the app but it's not compatible with the Pixel 7 A
How to know how many calories i need ? i found so much information. but most of it depends on how much i move and do stuff. is there a really good calculator for calories? The ones i used range from 2000 kcal to 3500 kcal for the same activites... so i call bullshit on these. If any1 can post a good calculator i can start my journey.
Huh a Flash movie that only really shows the Flash who would have thought lol
Summary guy?
Bruh I was at 8 quite recently and my dick wasn’t working 😭😭, I genuinely thought there was something in my food tanking my testosterone levels but now that I’m back on 12, my dick is back on track.
Was that a dji mavic air 2?
Haha...good one "view-shi"😂
Hola!! Love the format of your videos David, and I gotta have those RATINGS! 7.8 out of 10. 😂😂😂👍
You forgot the most important thing .If your not on TRT it will be for 99.99% of people impossible to maintain sub 10%
Does the marco tracker works in europe?
make a video please of gaining weight.
💯💯💯
This dude is alot leaner than 12% 🤣
Maybe 15% is enough for me
I want more size and not a big fan of the complete shredding where my muscles fiber can be see lol
Imagining shit for u to become Thor not gonna happen overnight
🤙🏽💪🏽💪🏽💪🏽
Did you get dentures?