Let's all get SHREDDED this year 💪🏼 And remember, you can use code HOWTOBEAST50 to get 50% OFF your first Factor box plus 20% off your next box at bit.ly/49nitx2
David I’ve been watching your videos for over five years and much of your advice helped me become a pilot and I’m about to go to Airlines. You gotta give Masters of the Air some more love 😂
Hey David & Julia your really made the right choice by moving back this house is way bigger & better than the one in Spain, I even think the swiming pool will be bigger as well glad you did not sell it you did the right thing guys.
I'm a chef still working to be the best. For a great steak keep it simple. Marinade: Salt, pepper, olive oil/butter whichever you prefer and soy sauce for great color and kick. Hope this helps you improve. Stay beastly.
🍳 *Breakfast* - Two chicken tacos with onion and cilantro, and two bacon queso breakfast tacos. He estimates his breakfast calories to be around 1,200. 💪 *Post-Workout Meal* - Quaker Oats, three packets, paired with two maple sugar packets and one apple-cinnamon packet. He also consumed a cup and a half of ultra-filtered milk, boasting 13 grams of protein for only 80 calories. The meal reached around 600 calories in total. 📦 *Sponsored Meal* - He features meals from a company called Factor, which delivers dietitian-approved meals. He showed a turkey chili and zucchini dish. 🍽 *Dinner* - He prepared salmon and ribeye steak on his new grill for dinner, accompanied by garlic bread, mashed potatoes, and Brussels sprouts made by his partner Julia. This meal came out to be a little over 1,200 calories. The daily intake reached around 3,360 calories in total, and about 221 grams of protein which is in line with his goal of bulking up.
Hey Bro, Big follower for a long time. Honest question here, I see you focus more in calories, but most of the food you show us contains tons of chemicals. Don't you worry about that? I would like to know your take on this. Looking forward to keep learning. Best regards
Yo beast. My wife and I watched masters of the air. For me definitely thought it was a slow burner at the beginning but we really enjoyed it when it was all said and done. What sunglasses were you rockin in this video??
Bro! I can't wait to get home every Monday & Thursday to see you & Julia 's videos! I want the EDGE white t-shirt so bad but it stills shows OUT OF STOCK in my size.( XL) Plz hook me up 🙏
Yo David. Swear I'm not trying to be toxic or smart. But your form needs a lil attention on your barbell rows. Ur just using a lil too much momentum. Love you bro. Thank you for always pushing us to be better! 💯❤
David, my bro…no need to flip salmon. Hit the grill with some non-stick (before it’s lit lol), grill skin side down for 8-10 minutes, when you start to see a few little white globs on the top it’s ready and should slide right off. 👍
I gotta say since watching your videos for a few years I haven’t seen any change in your physique really. It’s not really a bad thing but if I was promoting a supp brand and workout app I’d make some serious changes here and there to prove your products work.
Have you considered it could be the fin impacting your gains?, I say this not as a know it all but it has been shown to impact negatively muscle growth. Now with this said you can have an even better physique with TRT if you remove the fin from the equation.
David, do you really only do 17-20 sets in a workout? I'm not hating that just low for an advanced lifter. Do you find that's enough to maintain your high level?
He ate the following with goal of 3,200 calories: -pre workout drink -chicken tacos with veggies -factor pre-prepared meals (video sponsor) -Quaker oats with milk -ribeye steak with garlic bread, mashed potatoes, Brussels sprouts
its crazy to me how wildly different calorie intake can be between two people. i am probably close to davids height at 5'10, and already down about 10 lbs since jan 1, im at 188 today. i am eating HALF the amount of calories as david at 1650 in order to lose weight and gain muscle. its sickening lol. it feels impossible and progress is so slow and i have 15 ish more lbs to go in order to be happy with how i look. which is another 3-4 months. the takeaway here is NEVER fall out of shape in your 20s or it will haunt you for a long time. i dont want to date, i dont want to put mysylf out there, i dont want to do anything because of how self conscious/insecure i feel with my shirt off. not giving up this time. cheers
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
Let's all get SHREDDED this year 💪🏼 And remember, you can use code HOWTOBEAST50 to get 50% OFF your first Factor box plus 20% off your next box at bit.ly/49nitx2
Love you guys but try to boycott starbucks and support local businesses!!
Me dd lcld
MY WORKOUT PLAN IS OP
The puppies seem really happy in their new home. I'm glad that Bo is showing Rolo that he's still the alpha.
yeah they love the yard haha!
Puppies???
Jaksks
@@cwrichardson3I nedd
One of the very few UA-cam channels I watched. Always looking forward to ways I can improve my life
appreciate your support brother
I've been waiting for a fitness video for the longest! You the best Beast
Dude this was a really good Vid, Blessings Dave you’re one of a kind
Now this is the content we wanna see, perfectly formatted!
Love it when you and Julia to content together. You both a great sense of Humor! Keep up the great work❤!
As a German I love and appreciate that you can say Porsche correctly bro
David, watch 3 Body Problem next!
It’s incredible!
David I’ve been watching your videos for over five years and much of your advice helped me become a pilot and I’m about to go to Airlines. You gotta give Masters of the Air some more love 😂
Hey David & Julia your really made the right choice by moving back this house is way bigger & better than the one in Spain,
I even think the swiming pool will be bigger as well glad you did not sell it you did the right thing guys.
Mannnn I didn’t realize how much I missed Rolo, it’s been way too long. Glad to see you’re going harder than ever homie💯🔥
Old school beast style vids watching since 2017
I forgot how much I enjoy watching you guys 😊. I wish y’all the best.
Welcome back! Texas wasn’t the same without you! 🤠 🌵
thanks bro! Good to be back
I like the haircut bro. I would give it a solid 10/10. I see no flaws with the fade. 💪🏽
best type of video bro!
appreciate the love bro!
Beast- An Amazing Video of Excellence 💯
2 week with this app and it had been a game changer bro. I cant even express how much it had benefited me.
love to hear it! Can't wait to see the transformation 💪🏼
@howtobeast I'm on my 8 week shred. I dropped 34 lbs before it and hit a rut. I watch all your videos and in the 2 weeks I'm down 8 more lbs.
Cool bro
I'm a chef still working to be the best. For a great steak keep it simple. Marinade: Salt, pepper, olive oil/butter whichever you prefer and soy sauce for great color and kick. Hope this helps you improve. Stay beastly.
thank you for the tip!
@@howtobeast nodiddy
🍳 *Breakfast* - Two chicken tacos with onion and cilantro, and two bacon queso breakfast tacos. He estimates his breakfast calories to be around 1,200.
💪 *Post-Workout Meal* - Quaker Oats, three packets, paired with two maple sugar packets and one apple-cinnamon packet. He also consumed a cup and a half of ultra-filtered milk, boasting 13 grams of protein for only 80 calories. The meal reached around 600 calories in total.
📦 *Sponsored Meal* - He features meals from a company called Factor, which delivers dietitian-approved meals. He showed a turkey chili and zucchini dish.
🍽 *Dinner* - He prepared salmon and ribeye steak on his new grill for dinner, accompanied by garlic bread, mashed potatoes, and Brussels sprouts made by his partner Julia. This meal came out to be a little over 1,200 calories.
The daily intake reached around 3,360 calories in total, and about 221 grams of protein which is in line with his goal of bulking up.
Crazy because i watched your last video 2017 when i wanted to be good at talking with girls i see You've made it so far love from Atlanta ❤❤
Never thought I will see you again but here you are ❤❤
Day in the life are your dopest vids! I always tell you brother. Had to comment and like.
STAY BEASTLY
Your haircut is not bad bro I will give it a 10 out of 10❤
Hey Bro, Big follower for a long time. Honest question here, I see you focus more in calories, but most of the food you show us contains tons of chemicals. Don't you worry about that? I would like to know your take on this. Looking forward to keep learning. Best regards
Stay beastly 🔥🔥🔥
Newewo futi
This is the content I subbed for!
Deffo get the cheeks! It’s a must Julia!
Hell yeah the boys are back togeather 🎉🎉🎉 been a long time comming
3:32 “Beauty of the Beastly app” goes hard
Amazing vid bro😊
Welcome back bro. Great video. I enjoy those type better. Day in the life are more real truth
yeah I prefer them as well!
I think you and Julia should start creating paddle in Austin. Bring it from Spain to America, set up tournaments and see if it picks up.
Great vid!
Even though I don't understand all the language, I felt very happy through the video. Thank you
Yo beast. My wife and I watched masters of the air. For me definitely thought it was a slow burner at the beginning but we really enjoyed it when it was all said and done. What sunglasses were you rockin in this video??
1 like for this comment = 1 vote for the SHELF BOOTY 🍑😎
lets run it up haha!
Vlogs the best!
GODDAMN
Just the thing i needed
Dope video
loved the video, and the haircut looks freshhhh
Bro! I can't wait to get home every Monday & Thursday to see you & Julia 's videos!
I want the EDGE white t-shirt so bad but it stills shows OUT OF STOCK in my size.( XL) Plz hook me up 🙏
😂 not the cheek sniff, you are a menace David
Missed those “old type” vlogs
That’s a good fade
Shape is good 👌🏼
Come to Mexico David, you’ll love the food, saludos de Michoacán 🇲🇽, stay beast
Yo David. Swear I'm not trying to be toxic or smart. But your form needs a lil attention on your barbell rows. Ur just using a lil too much momentum. Love you bro. Thank you for always pushing us to be better! 💯❤
Been a barber for 8 years, he did solid!
David you’re one of the goats but respectfully I wouldn’t call your body aesthetic. Plus you use TRT so that stuff matters to natty ppl like me
Could you do a video on overcoming the victim mindset? Maybe that is one major factor holding our brothers back.
These are the videos bro! This shit right here
Always love your videos 🔥💪🏼💪🏼👍🏼
In Austin, Platinum Fades, bro. Randy at the DT location. Hands down best in town.
Strength grows in the moment when you think you can’t go on… but you keep going anyway.
Ah! Phenomenal.😊😍
I think it would be cool to see where Julia is on her Spanish, especially now that they don’t live in Spain 😅 Stay beastly bro!
I think wife is great looking, her vibe makes her a keeper, well deserved my man! Grinding hard benefit lol
Buy the BOOTY bro!!!
Insperational as always
inspirational *
Stay Beastly
MJ, GOAT 100
summer moon is the goat
Beast on Aesthetic 💯🔥
Ouuj gonna love this video
David, my bro…no need to flip salmon. Hit the grill with some non-stick (before it’s lit lol), grill skin side down for 8-10 minutes, when you start to see a few little white globs on the top it’s ready and should slide right off. 👍
yeah I was only moving from direct to indirect heat, not flipping -- but I forgot the non stick for the salmon, I was zoned in on the ribeye lol
That show def looks like a 3 out of 10 for dudes 😂
I gotta say since watching your videos for a few years I haven’t seen any change in your physique really. It’s not really a bad thing but if I was promoting a supp brand and workout app I’d make some serious changes here and there to prove your products work.
Hey brother can you do a daily or morning routine of a successful lperson in your life
Barber be making you look like Rolo hahaha
It's a little to long on top but the fade is good.
Looking sharp bro! I just wish you could grow those arms a little bit more!
yeah man same, genetics play a big part in body part specific development -- I got those spanish soccer genes haha!
How many hp does the taycan have? Sick whip bro
What’s the gym you go to? Reason why I ask is I might be vacationing there for a week or two!
Julia’s orange outfit looks like a Halloween “sexy inmate” costume 😂
Bulky!
Rump is a level up from ribeye bro 👊
Yo bro where’s the French ass toast been? Haven’t heard it in a minute
watching this while eating krispy cream
Drinking and spilling that powder in the car looked soo bad(((( And eating in Porsche not good too
Have you considered it could be the fin impacting your gains?, I say this not as a know it all but it has been shown to impact negatively muscle growth. Now with this said you can have an even better physique with TRT if you remove the fin from the equation.
You know the food is good when you start crossing yourself😂
I was scared for the salmon when you first put it on.
Salmon is fragile and thin, so lay it across more bars (left to right)
yup haha next time need to correct that
Hey David, what is your height ? Good video bro.
David, do you really only do 17-20 sets in a workout? I'm not hating that just low for an advanced lifter. Do you find that's enough to maintain your high level?
He ate the following with goal of 3,200 calories:
-pre workout drink
-chicken tacos with veggies
-factor pre-prepared meals (video sponsor)
-Quaker oats with milk
-ribeye steak with garlic bread, mashed potatoes, Brussels sprouts
The beard fade is more thick on one side and smaller on the other or im crazy
its crazy to me how wildly different calorie intake can be between two people. i am probably close to davids height at 5'10, and already down about 10 lbs since jan 1, im at 188 today. i am eating HALF the amount of calories as david at 1650 in order to lose weight and gain muscle. its sickening lol. it feels impossible and progress is so slow and i have 15 ish more lbs to go in order to be happy with how i look. which is another 3-4 months. the takeaway here is NEVER fall out of shape in your 20s or it will haunt you for a long time. i dont want to date, i dont want to put mysylf out there, i dont want to do anything because of how self conscious/insecure i feel with my shirt off. not giving up this time. cheers
I would go for a long walk each day to increase your energy expenditure so you can eat a bit more calories
bro how to get handsome like you my boy
10 out 10 hair cut I mean it!
What camera and lens do you use David? Super crisp!
sony a7siii and 20mm 1.8
@@howtobeast thanks!
Yo she just called lebron james the 🐐major 🚩🚩🚩🚩
Hey Sir David ❤
Awesome vid! Wrap the salmon in foil... lol
haha yes, I messed up
You know it's gotta be the bomb steak if you are cutting it with a butter knife. Now I'm hungry lol
I’ve been sick for two weeks. Barely been able to eat anything so my gains are gone 😐
Should’ve been how many breakfast tacos I eat to stay lean
Yo, you should check my boy Kevin out at alchemy barber shop
Even with how much you guys can afford I would have gone with a machine that can make the coffees for you. Bean to drip, no pods needed
What kind of drone is that?